The core breath is so useful for pregnant and postpartum people! The key components are to engage your core and pelvic floor while you are breathing in order to connect the breathing to your core.
Prenatal & Postnatal Videos: Yoga
- Massage Therapy
- Naturopathic Medicine
- Occupational Therapy
- Pelvic Floor Physio
Join Melissa Winkler, Yoga Instructor, for a short guided meditation for prenatal women who are preparing for labour and delivery.
Join Melissa Winkler, Yoga Instructor at West End Mamas, for a short relaxation through a meditation sequence.