Guided Prenatal Meditation to do Before Labour
Join Melissa Winkler, Yoga Instructor, for a short guided meditation for prenatal women who are preparing for labour and delivery.
Prenatal & Postnatal Videos: Yoga
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Yoga at Home: Yoga Nidra for Relaxation
Join Melissa Winkler, Yoga Instructor at West End Mamas, for a short relaxation through a meditation sequence.
