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Prenatal & Postnatal Videos: Pregnancy

What Happens at a Prenatal Chiro Appointment

Sarah Mickeler, Chiropractor and Founder of West End Mamas, shows us what happens during a prenatal chiropractic appointment. Hey guys, so I think that there’s a lot of misconceptions about what happens in a chiropractic appointment for prenatal. And admittedly, at West End Mamas, we do things differently than other clinics do. So, I wanted […]

Stretches for Upper and Middle Back Pain

Hello, my name is Allison.  I’m one of the physios here at West End Mamas. Today we’re just going to be going through a thread the needle stretch and really what this is it’s a wonderful stretch for your thoracic spine which is your upper back. Really with all of us just spending so much […]

How to Do the Core Breath

Hey guys, I’m Dr. Sarah Mickler, I’m the founder of West End Mamas and also a chiropractor. Today I wanted to talk to you about something called the core breath. So you might’ve heard the core breath being called box breathing or square breathing, any number of things, either way, it all means the same […]

How Can a Naturopath Support Me During Pregnancy (Virtually)

Dr. Alexsia Priolo, Naturopathic Doctor, explains how a prenatal naturopath can support you (virtually or in person) throughout your pregnancy. How can a virtual visit support me during my pregnancy? Naturopathic doctors have a lot to offer when it comes to supporting people throughout their pregnancy and there are different ways that we can support […]

What Happens During a Follow Up Naturopath Appt?

Dr. Alexsia Priolo, Naturopathic Doctor, outlines what to expect after your first prenatal or postnatal visit. What does a follow-up visit look like? Typically I like to see people about three to four weeks after their initial visit just to check-in and see how things are going. Sometimes tweaks need to be made and that’s […]

Learn How a Naturopath Can Help You Postpartum / Postnatal

Dr. Alexsia Priolo, Naturopathic Doctor, reviews how a virtual or in-person session with a prenatal and postnatal naturopathic doctor can help you after giving birth. How can virtual visits support me in the postpartum? Sometimes the postpartum can be really tough and so we’re happy to help you out during this time. A couple of […]

How to Get Your Baby into a Better Position for Birth

Learn daily exercises to help encourage your baby into an optimal position for birth. Led by Olivia Avolio, Chiropractor. Hi guys, it’s Dr. Olivia Avolio here. Today we’re going to go through a technique that helps with optimal fetal positioning and the best part is that it can be done in the comfort of your […]

Getting In and Out of Bed Without Pain During Pregnancy

Hey guys, it’s Dr. Sarah speaking to you from West End Mamas. This is Dr. Olivia, she’s one of our chiropractors here at West End Mamas. Today we’re going to be demonstrating how to get in and out of bed so that you’re protecting your core. Also how to turn over in bed so that […]