Prenatal & Postnatal Videos: Pelvic Floor Physio

Postpartum recovery – The Coregeous Ball

Alison Ribeiro educates us about one of the products that we carry called the coregeous ball. The coregeous ball here is something that we highly recommend to those individuals who have had a C-section, more so to help mobilize the scar tissue and any of the underlying connective tissue in and around the area.

When to see a Pelvic Floor Physiotherapist Postpartum?

Alison Ribeiro, one of the pelvic health physiotherapists at West End Mamas, discusses how long after giving birth should one attend a pelvic floor physiotherapy appointment.

Stretches for Upper and Middle Back Pain

Orthopaedic and Pelvic Physiotherapist, Alison Hock, shows us some great stretches to do at home for upper and middle back pain.

Inner Thigh Stretches From a Pelvic Floor Physiotherapist

Learn how to safely stretch your inner thighs with Amy Gildner, Pelvic Floor Physiotherapist.

Outer Thigh Stretches From a Pelvic Floor Physiotherapist

Learn these essential daily thigh stretches with Amy Gildner, Pelvic Floor Physiotherapist

Piriformis & Glute Stretches From a Pelvic Floor Physiotherapist

Prevent or reduce lower back pain with these piriformis and glute stretches. Learn figure 4 stretches with modifications. Taught by Amy Gildner, Pelvic Floor Physiotherapist.

Shoulder Mobility Exercises From a Pelvic Floor Physiotherapist

Learn easy at-home shoulder stretches and mobility exercises for mid-back stiffness. Taught by Amy Gildner, Pelvic Floor Physiotherapist.

Lower Back Stretches From a Pelvic Floor Physiotherapist

Prevent or reduce lower back pain. These easy, daily back stretches are taught by Amy Gildner, Pelvic Floor Physiotherapist.