Inner Thigh Stretches From a Pelvic Floor Physiotherapist
Learn how to safely stretch your inner thighs with Amy Gildner, Pelvic Floor Physiotherapist.
Inner Thigh Stretches From a Pelvic Floor Physiotherapist
Learn how to safely stretch your inner thighs with Amy Gildner, Pelvic Floor Physiotherapist.
Outer Thigh Stretches From a Pelvic Floor Physiotherapist
Learn these essential daily thigh stretches with Amy Gildner, Pelvic Floor Physiotherapist
Piriformis & Glute Stretches From a Pelvic Floor Physiotherapist
Prevent or reduce lower back pain with these piriformis and glute stretches. Learn figure 4 stretches with modifications. Taught by Amy Gildner, Pelvic Floor Physiotherapist.
Shoulder Mobility Exercises From a Pelvic Floor Physiotherapist
Learn easy at-home shoulder stretches and mobility exercises for mid-back stiffness. Taught by Amy Gildner, Pelvic Floor Physiotherapist.
Lower Back Stretches From a Pelvic Floor Physiotherapist
Prevent or reduce lower back pain. These easy, daily back stretches are taught by Amy Gildner, Pelvic Floor Physiotherapist.
Hamstring Stretches From a Pelvic Floor Physiotherapist
Sitting too long? These easy, daily at-home hamstring stretches can help. Taught by Amy Gildner, Pelvic Floor Physiotherapist.
What to Expect During Virtual Pelvic Floor Physiotherapy
Alison Ribeiro, Pelvic Floor Physiotherapist, answers questions on what you can expect during a virtual/online pelvic floor session.