Prenatal & Postnatal Videos: Pelvic Floor Physio

Stretches for Upper and Middle Back Pain

Orthopaedic and Pelvic Physiotherapist, Alison Hock, shows us some great stretches to do at home for upper and middle back pain.

Inner Thigh Stretches From a Pelvic Floor Physiotherapist

Learn how to safely stretch your inner thighs with Amy Gildner, Pelvic Floor Physiotherapist.

Outer Thigh Stretches From a Pelvic Floor Physiotherapist

Learn these essential daily thigh stretches with Amy Gildner, Pelvic Floor Physiotherapist

Piriformis & Glute Stretches From a Pelvic Floor Physiotherapist

Prevent or reduce lower back pain with these piriformis and glute stretches. Learn figure 4 stretches with modifications. Taught by Amy Gildner, Pelvic Floor Physiotherapist.

Shoulder Mobility Exercises From a Pelvic Floor Physiotherapist

Learn easy at-home shoulder stretches and mobility exercises for mid-back stiffness. Taught by Amy Gildner, Pelvic Floor Physiotherapist.

Lower Back Stretches From a Pelvic Floor Physiotherapist

Prevent or reduce lower back pain. These easy, daily back stretches are taught by Amy Gildner, Pelvic Floor Physiotherapist.

Hamstring Stretches From a Pelvic Floor Physiotherapist

Sitting too long? These easy, daily at-home hamstring stretches can help. Taught by Amy Gildner, Pelvic Floor Physiotherapist.    

What to Expect During Virtual Pelvic Floor Physiotherapy

Alison Ribeiro, Pelvic Floor Physiotherapist, answers questions on what you can expect during a virtual/online pelvic floor session.