Toronto West End Mamas Clinic

You can do this. Let us help.

> Book Appointment

Prenatal & Postnatal Videos: Pediatric

Infant & Baby Sleep with Dr. Denise Gassner

Hello, everyone’s waving, nice to see you. I’m coming to you from the floor of my daughter’s room because working from home you have to make some concessions. I think everybody probably can appreciate what that is like right now. So that’s yeah, that’s my background that you’re seeing. Welcome. I will just tell you […]

Stretches for Upper and Middle Back Pain

Hello, my name is Allison.  I’m one of the physios here at West End Mamas. Today we’re just going to be going through a thread the needle stretch and really what this is it’s a wonderful stretch for your thoracic spine which is your upper back. Really with all of us just spending so much […]

Understanding Baby & Toddler Sleep Regressions

Everybody talks about them those dreaded moments when your baby goes from sleeping like a total champ to being up all night long. Those tried and true techniques that you’ve mastered for settling your little one back into dreamland just stop working, Sleep regressions, depending on who you talk to, can happen a lot throughout […]

Meet Infant & Child Sleep Expert, Dr. Denise Gassner

Hello, I am Dr Denise Gassner. A certified sleep science coach and family sleep expert here at West End Mamas. I’m going to take a stab and guess that you’ve navigated here because you’re tired. And you’ve got a sweet little baby or toddler or preschooler at home that despite your best efforts and intentions […]

How to Do the Core Breath

Hey guys, I’m Dr. Sarah Mickler, I’m the founder of West End Mamas and also a chiropractor. Today I wanted to talk to you about something called the core breath. So you might’ve heard the core breath being called box breathing or square breathing, any number of things, either way, it all means the same […]

Learn How a Naturopath Can Help You Postpartum / Postnatal

Dr. Alexsia Priolo, Naturopathic Doctor, reviews how a virtual or in-person session with a prenatal and postnatal naturopathic doctor can help you after giving birth. How can virtual visits support me in the postpartum? Sometimes the postpartum can be really tough and so we’re happy to help you out during this time. A couple of […]

Activities for Toddlers From an Occupational Therapist (Part 3)

Learn easy activities to keep your little ones active while at home. Karen Don, Pediatric Occupational Therapist teaches you exercises to help with stability work and a DIY ball pit. The last activity is climbing in another basket for our older toddlers. Good ab work! Then for some of our little babies and for toddlers, […]

Activities for Toddlers From an Occupational Therapist (Part 2)

Learn easy activities to keep your little ones active while at home. Karen Don, Pediatric Occupational Therapist teaches you exercises to do with kids to practice their resistance pushing. Hi. The next activity is having the basket upright like this, you can put pillows and blankets to make it a little more comfy. You can […]