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Prenatal & Postnatal Videos: New Mom

Meet Infant & Child Sleep Expert, Dr. Denise Gassner

Hello, I am Dr Denise Gassner. A certified sleep science coach and family sleep expert here at West End Mamas. I’m going to take a stab and guess that you’ve navigated here because you’re tired. And you’ve got a sweet little baby or toddler or preschooler at home that despite your best efforts and intentions […]

How to Do the Core Breath

Hey guys, I’m Dr. Sarah Mickler, I’m the founder of West End Mamas and also a chiropractor. Today I wanted to talk to you about something called the core breath. So you might’ve heard the core breath being called box breathing or square breathing, any number of things, either way, it all means the same […]

How to Do C-Section Massage 6 Weeks Postpartum

Hi, I’m Bobbi-jo. I’m an RMT with West End Mamas York region and today I want to talk to you a little bit about C-section Scar Work. We usually start scar work about six weeks postpartum but you can have this done at any point in time. Some of the symptoms you may experience that […]

How do Do a C-Section Scar Massage After Surgery

Hi, I’m Bobby Jo. I’m an RMT with West End Mamas. Today, I want to talk about C-section work. So I’m talking about working on a C-section scar like the day after surgery up to about four to six weeks. Not every RMT does this type of treatment. So if you’re going to come in […]

What Happens During a Follow Up Naturopath Appt?

Dr. Alexsia Priolo, Naturopathic Doctor, outlines what to expect after your first prenatal or postnatal visit. What does a follow-up visit look like? Typically I like to see people about three to four weeks after their initial visit just to check-in and see how things are going. Sometimes tweaks need to be made and that’s […]

Learn How a Naturopath Can Help You Postpartum / Postnatal

Dr. Alexsia Priolo, Naturopathic Doctor, reviews how a virtual or in-person session with a prenatal and postnatal naturopathic doctor can help you after giving birth. How can virtual visits support me in the postpartum? Sometimes the postpartum can be really tough and so we’re happy to help you out during this time. A couple of […]

Baby Massage Techniques for Gas or Constipation

Learn belly massage techniques to help your baby get relief from gas or constipation. Join Tanya Meyers, Infant & Registered Massage Therapist. Hi Mamas! I’m gonna do a really quick demonstration of some infant massage to help with constipation, gas, and easing baby’s tummy to go along with the post that has the instructions. I’m […]

Yoga at Home: Yoga Nidra for Relaxation

Join Melissa Winkler, Yoga Instructor at West End Mamas, for a short relaxation through a meditation sequence. Hey, it’s Melissa with West End Mamas. I’m gonna be guiding us through a yoga nidra meditation. First, it’s best to do this one lying down so whether that’s lying flat on your back on a yoga mat […]