The core breath is so useful for pregnant and postpartum people! The key components are to engage your core and pelvic floor while you are breathing in order to connect the breathing to your core.
Prenatal & Postnatal Videos: Chiropractic
- Massage Therapy
- Naturopathic Medicine
- Occupational Therapy
- Pelvic Floor Physio
Learn daily exercises to help encourage your baby into an optimal position for birth. Led by Olivia Avolio, Chiropractor.
Learn how to properly get in and out of bed when you’re pregnant.
Learn how to turn over in bed safely and properly during pregnancy.
An at-home routine for low back, pubic bone and pelvic girdle pain during pregnancy and postpartum.
Learn exercises you can do from home to help with pelvic gridle pain. Led by Olivia Avolio, Prenatal & Postnatal Chiropractor.
Dr Olivia Avolio, Prenatal & Postnatal Chiropractor a, provides stretches to help lower back pain (part 1).
Dr Olivia Avolio, Prenatal & Postnatal Chiropractor a, provides stretches to help lower back pain (part 2).