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Prenatal Yoga & Mom-and-Baby Yoga

Prenatal and postnatal yoga exercise classes for pregnancy, fitness, and healthOur prenatal yoga and mom-and-baby yoga classes are all taught by doulas, childbirth educators, and mamas.

Yoga during pregnancy and beyond can help to relax your body, calm your mind and help you connect with your baby. Yoga is usually safely performed at any time during your pregnancy – from the moment you get your positive pregnancy test, right up until your due date.

Our postnatal mom-and-baby yoga classes in Newmarket & York region, and Toronto will get your body moving again safely after baby has arrived. Prenatal yoga may help relieve back pain, can help reduce your stress, may help reduce your swollen, achy joints, and may help you sleep! In addition, you’ll meet other mamas who have had their babies at around the same time as you, to help you build your mama village. What’s not to love?

We'd love to have you join us!

In Toronto, our Yoga classes are held Monday-Thursday at 5:30pm, Saturdays at 8:30am and 10am and Sundays at 1pm.

In York Region, we have prenatal yoga classes on Tuesdays at 7:00pm and Saturdays at 10am.

View Toronto Yoga Schedule View York Region Yoga Schedule  

Prenatal Yoga Classes

Pregnant woman heads to prenatal yoga classesWe know what it’s like to be pregnant. We can help you move your body, connect with your baby and feel your best.

Prenatal yoga can mean something different to everyone. It may mean slowing down, feeling your body move slowly and purposefully. Sometimes it can mean getting a deeper connection with your baby. It could mean finally – finally! – fully moving your body after getting over first trimester ickiness. Whatever it means to you, come join us for prenatal yoga in Newmarket & York Region and Toronto. 

Prenatal Yoga Toronto, Newmarket & York Region

Toronto Schedule:   We offer prenatal yoga classes on Mondays, Tuesdays, Wednesdays, and Thursdays at 5:30pm. Our weekend classes include Saturdays at 8:30am and 10:00am and Sundays at 1pm.    

York Region Schedule: Tuesdays at 7:00pm and Saturdays at 10am

Register Now – Toronto Register Now – York Region 

prenatal yoga class imagePracticing Yoga allows a woman to focus deeply on her pregnancy. It provides an opportunity for her to consciously integrate the mental, emotional and physical changes she experiences during this period in her life.

Practicing a variety of gentle and vigorous postures, prenatal yoga nurtures the soul, builds strength, endurance and flexibility, and provides you with the tools that will help during labour, birth and beyond.

Postnatal (Mom-And-Baby) Yoga Classes Toronto, Newmarket & York Region

Postnatal yoga exercise classes for mom and babyBring your baby along – they will be incorporated into the class whenever possible.

Having a new little one at home is awesome, but sometimes it can be hard to actually move our bodies when we are stuck under our babies 24/7. Join us for Mom-and-baby Yoga in our Newmarket & York Region and Toronto locations, where you can meet some other mamas, stretch and move your body, help that aching back and reduce some of your postpartum stress. We have a safe, comfortable, nursing-friendly space available for you to feel your best and recover as you navigate life as a new mama. 

Mom-and-baby Yoga

Schedule: Mom and Baby yoga is a 6-week series. Click here for upcoming series start dates.

In Toronto, classes are Tuesdays at 10am and 11:30am. Register here!

In York Region, classes are Thursdays at 11am.

Register Now – Toronto  Register Now – York Region

Mom and baby participate in a fun postnatal yoga classJoin us for a 6-week gentle mom and baby yoga class in Newmarket & York Region and Toronto – stretch, strengthen, and connect to your postpartum body. Classes are one hour long, and limited to 8 participants per class. You will get individual attention, and make some mama friends while you’re at it!

Please note that while babies come to class, they are not used as props in this class. They hang out while you enjoy your yoga practice. 🙂

We'd love to have you join us!

In Toronto, we have 5 classes available every week. 

In Toronto, our Yoga classes are held Monday-Thursday at 5:30pm, Saturdays at 8:30am and 10am and Sundays at 1pm.

In York Region we have 2 classes available every week.

Our York Region/Newmarket Prenatal Yoga classes are Tuesdays at 7:00pm and Saturdays at 10am.

View Toronto Yoga Schedule View York Region Yoga Schedule 

Prenatal Yoga Prices & Passes

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Instructor led prenatal and postnatal yoga classes.

Enjoy the comfort of being taught by doulas, childbirth educators, and mamas.

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A community of moms, and moms-to-be.

Toronto

Single Yoga Class

$25

30 Days Unlimited Yoga

$115

5-Class Yoga Pass

$105

10-Class Yoga Pass

$205

Current Promo – TORONTO

$75

30 Days Unlimited Yoga

For new customers only

York Region

Single Yoga Class

$18

30 Days Unlimited Yoga

$65

5-Class Yoga Pass

$85

10-Class Yoga Pass

$165

Current Promo – YORK REGION

$30

30 Days Unlimited Yoga

For new customers only