Riikka Wilson is the founder of Riikka Wilson Movement which is a method to integrate your body, mind and heart within your life. Riikka specializes in postpartum recovery and uses Integrated C.O.R.E. movement to recover from both physical challenges and trauma.
As a trained Pilates instructor and an exercise physiologist, Riikka deepened her understanding in trauma recovery and neuroscience after her first child was born in 2008. Her passion lies within the complexities of postnatal body, pelvic health and trauma recovery and Riikka feels inspired to make movement accessible to every body.