Toronto West End Mamas Clinic

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Yoga at Home: Yoga Nidra for Relaxation

Join Melissa Winkler, Yoga Instructor at West End Mamas, for a short relaxation through a meditation sequence.

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  • Related Videos

    How to store breast milk properly.

    There's a lot of confusion, a lot of mixed information out there on the internet about this subject. Lactation consultant, Rose Le Blanc, from West End Mamas, discusses the proper way to store breast milk.

    Postpartum recovery – The Coregeous Ball

    Alison Ribeiro educates us about one of the products that we carry called the coregeous ball. The coregeous ball here is something that we highly recommend to those individuals who have had a C-section, more so to help mobilize the scar tissue and any of the underlying connective tissue in and around the area.