Orthopaedic and Pelvic Physiotherapist, Alison Hock, shows us some great stretches to do at home for upper and middle back pain.
Stretches for Upper and Middle Back Pain
By Alison Hock (she/her), Physiotherapist - Pelvic and Orthopaedic
Related Videos
How to store breast milk properly.
There's a lot of confusion, a lot of mixed information out there on the internet about this subject. Lactation consultant, Rose Le Blanc, from West End Mamas, discusses the proper way to store breast milk.
Postpartum recovery – The Coregeous Ball
Alison Ribeiro educates us about one of the products that we carry called the coregeous ball. The coregeous ball here is something that we highly recommend to those individuals who have had a C-section, more so to help mobilize the scar tissue and any of the underlying connective tissue in and around the area.
When to see a Pelvic Floor Physiotherapist Postpartum?
Alison Ribeiro, one of the pelvic health physiotherapists at West End Mamas, discusses how long after giving birth should one attend a pelvic floor physiotherapy appointment.
How to make tummy time easier for your baby
Kathryn Sammut, pediatric physiotherapist here at West End Mamas, gives tips for tolerating tummy time, including how to position your baby’s arms and elbows.
