Learn how to turn over in bed safely and properly during pregnancy.
Prenatal & Postnatal Videos
- Massage Therapy
- Naturopathic Medicine
- Occupational Therapy
- Pelvic Floor Physio
An at-home routine for low back, pubic bone and pelvic girdle pain during pregnancy and postpartum.
Tristan Kiraly, Lactation Consultant, demonstrates how to hand-express milk when breastfeeding.
Tristan Kiraly, Lactation Consultant, demonstrates how to achieve a great latch when breastfeeding.
Join Olivia Paul, Naturopath, as she demonstrates the top 4 acupressure points to use to help with labour induction and labour pain.
Learn exercises you can do from home to help with pelvic gridle pain. Led by Olivia Avolio, Prenatal & Postnatal Chiropractor.
Learn belly massage techniques to help your baby get relief from gas or constipation. Join Tanya Meyers, Infant & Registered Massage Therapist.
Join Melissa Winkler, Yoga Instructor, for a short guided meditation for prenatal women who are preparing for labour and delivery.