Join Olivia Paul, Naturopath, as she demonstrates the top 4 acupressure points to use to help with labour induction and labour pain.
There's a lot of confusion, a lot of mixed information out there on the internet about this subject. Lactation consultant, Rose Le Blanc, from West End Mamas, discusses the proper way to store breast milk.
Alison Ribeiro educates us about one of the products that we carry called the coregeous ball. The coregeous ball here is something that we highly recommend to those individuals who have had a C-section, more so to help mobilize the scar tissue and any of the underlying connective tissue in and around the area.
Alison Ribeiro, one of the pelvic health physiotherapists at West End Mamas, discusses how long after giving birth should one attend a pelvic floor physiotherapy appointment.
Kathryn Sammut, pediatric physiotherapist here at West End Mamas, gives tips for tolerating tummy time, including how to position your baby’s arms and elbows.