Learn easy activities to keep your little ones active while at home. Karen Don, Pediatric Occupational Therapist teaches you exercises to help with stability work and a DIY ball pit.
The last activity is climbing in another basket for our older toddlers. Good ab work! Then for some of our little babies and for toddlers, we can make a little pocket for them. All right, enjoy your time with the laundry basket.
How to use the Haakaa Pump to express milk and clear blocked ducts
Text Transcription Hello, West End parents. My name is Taya Griffin, and I’m an Internationally Board Certified Lactation Consultant. I teach the prenatal breastfeeding classes at West End Mamas, and I also see many moms at home. I’m here to talk to you a little bit about silicone pumps. I have here in particular, the […]
How to store breast milk properly.
There's a lot of confusion, a lot of mixed information out there on the internet about this subject. Lactation consultant, Rose Le Blanc, from West End Mamas, discusses the proper way to store breast milk.
Postpartum recovery – The Coregeous Ball
Alison Ribeiro educates us about one of the products that we carry called the coregeous ball. The coregeous ball here is something that we highly recommend to those individuals who have had a C-section, more so to help mobilize the scar tissue and any of the underlying connective tissue in and around the area.
When to see a Pelvic Floor Physiotherapist Postpartum?
Alison Ribeiro, one of the pelvic health physiotherapists at West End Mamas, discusses how long after giving birth should one attend a pelvic floor physiotherapy appointment.
2477 Bloor St. W 2nd floor,
Toronto, ON M6S 1P7
1100 Gorham St., Unit 11C
Newmarket, ON L3Y 8Y8
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