How to store breast milk properly.
There's a lot of confusion, a lot of mixed information out there on the internet about this subject. Lactation consultant, Rose Le Blanc, from West End Mamas, discusses the proper way to store breast milk.
Prenatal & Postnatal Videos
- All
- Breastfeeding
- Chiropractic
- Massage Therapy
- Naturopathic Medicine
- Occupational Therapy
- Pediatric Physiotherapy
- Pelvic Floor Physio
- Sleep
- Yoga
Postpartum recovery – The Coregeous Ball
Alison Ribeiro educates us about one of the products that we carry called the coregeous ball. The coregeous ball here is something that we highly recommend to those individuals who have had a C-section, more so to help mobilize the scar tissue and any of the underlying connective tissue in and around the area.
When to see a Pelvic Floor Physiotherapist Postpartum?
Alison Ribeiro, one of the pelvic health physiotherapists at West End Mamas, discusses how long after giving birth should one attend a pelvic floor physiotherapy appointment.
How to make tummy time easier for your baby
Kathryn Sammut, pediatric physiotherapist here at West End Mamas, gives tips for tolerating tummy time, including how to position your baby’s arms and elbows.
What Happens at a Prenatal Chiro Appointment
Sarah Mickeler, Chiropractor and Founder of West End Mamas, shows us what happens during a prenatal chiropractic appointment.
Infant & Baby Sleep with Dr. Denise Gassner
Dr. Denise Gassner, Infant and Child Sleep Expert, answers all your questions about creating a healthy sleep foundation for your little one.
Stretches for Upper and Middle Back Pain
Orthopaedic and Pelvic Physiotherapist, Alison Hock, shows us some great stretches to do at home for upper and middle back pain.
Understanding Baby & Toddler Sleep Regressions
Learn about toddler and baby sleep regressions with Infant & Child Sleep Expert, Dr. Denise Gassner
