Prenatal & Postnatal Videos | Toronto, Newmarket | West End Mamas
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Prenatal & Postnatal Videos

Hamstring Stretches From a Pelvic Floor Physiotherapist

Sitting too long? These easy, daily at-home hamstring stretches can help. Taught by Amy Gildner, Pelvic Floor Physiotherapist.

Lower Back Stretches From a Pelvic Floor Physiotherapist

Prevent or reduce lower back pain. These easy, daily back stretches are taught by Amy Gildner, Pelvic Floor Physiotherapist.

Shoulder Mobility Exercises From a Pelvic Floor Physiotherapist

Learn easy at-home shoulder stretches and mobility exercises for mid-back stiffness. Taught by Amy Gildner, Pelvic Floor Physiotherapist.

Piriformis & Glute Stretches From a Pelvic Floor Physiotherapist

Prevent or reduce lower back pain with these piriformis and glute stretches. Learn figure 4 stretches with modifications. Taught by Amy Gildner, Pelvic Floor Physiotherapist.

Outer Thigh Stretches From a Pelvic Floor Physiotherapist

Learn these essential daily thigh stretches with Amy Gildner, Pelvic Floor Physiotherapist.

Inner Thigh Stretches From a Pelvic Floor Physiotherapist

Learn how to safely stretch your inner thighs with Amy Gildner, Pelvic Floor Physiotherapist.

Activities for Toddlers From an Occupational Therapist (Part 1)

Learn easy activities to keep your little ones active while at home. Karen Don, Pediatric Occupational Therapist at West End Mamas teaches you exercises to do with your toddler to practice climbing, walking and pushing using a simple laundry basket.

Activities for Toddlers From an Occupational Therapist (Part 2)

Learn easy activities to keep your little ones active while at home. Karen Don, Pediatric Occupational Therapist at West End Mamas teaches you exercises to do with multiple kids at once to practice their resistance pushing.

Activities for Toddlers From an Occupational Therapist (Part 3)

Learn easy activities to keep your little ones active while at home. Karen Don, Pediatric Occupational Therapist at West End Mamas teaches you exercises to help with stability work, and a do-it-yourself ball pit.

Yoga at Home: Yoga Nidra for Relaxation

Join Melissa Winkler, Yoga Instructor at West End Mamas, for a short relaxation through a meditation sequence.

Yoga at Home: Guided Prenatal Meditation to do Before Giving Birth

Join Melissa Winkler, Yoga Instructor at West End Mamas, for a short guided meditation for prenatal women who are preparing for labour and delivery.

Baby Massage Techniques for Gas or Constipation

Learn belly massage techniques to help your baby get relief from gas or constipation. Join Tanya Meyers, Infant & Registered Massage Therapist from West End Mamas.

Prenatal & Postnatal Exercises for Pelvic Gridle Pain

Learn exercises you can do from home to help with pelvic gridle pain. Led by Olivia Avolio, Prenatal & Postnatal Chiropractor. 

Acupuncture & Acupressure Points for Labour and Birth

Join Olivia Paul, Naturopath, as she demonstrates the top 4 acupressure points to use to help with labour induction and labour pain.

How to Achieve a Great Latch When Breastfeeding

Tristan Kiraly, Lactation Consultant, demonstrates how to achieve a great latch when breastfeeding.

How to Hand-Express Milk When Breastfeeding

Tristan Kiraly, Lactation Consultant, demonstrates how to hand-express milk when breastfeeding.

Pregnancy & Postpartum: Home exercises for Pelvic Girdle Pain

An at-home routine for low back, pubic bone and pelvic girdle pain during pregnancy and postpartum.

Pregnancy: How to Turn in Bed Without Pain

Learn how to turn over in bed safely and properly during pregnancy.

Pregnancy: How to Get In and Out of Bed Without Pain
Exercises to Get Your Baby into a Better Position for Birth

Learn daily exercises to help encourage your baby into an optimal position for birth. Led by Olivia Avolio, Chiropractor.

What to Expect During Virtual Pelvic Floor Physiotherapy

Get support for you and your little one