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Prenatal & Postnatal Videos

How to Manage Postpartum Breast Engorgement

Hi, my name is Beth McKenzie. I’m an International Board Certified Lactation Consultant and I see clients in the clinic at West End Mamas Toronto. I also see clients in their homes in the West End of Toronto. Today, I’m going to talk to you about engorgement. Engorgement is very common in the first few […]

Tapping with Safire Naranjo

Hi everyone, my name is Safire Naranjo. and I am here today to talk to you a little bit about EFT tapping or emotional freedom techniques. So I’m going to talk a little bit about what it is, how you can use it and to lead everyone through a group tap. So basically, emotional freedom […]

How to identify a tongue tie in your baby – and why does it matter?

Hi guys, my name is Dr. Alima, and I am a pediatric chiropractor at West End Mamas in the downtown location in Toronto. And I’m here to talk to you about tongue tie. So what is it? Tongue tie is a condition that some babies are born with that affects the movement of their tongue. […]

How to use the Haakaa Pump to express milk and clear blocked ducts

Text Transcription Hello, West End parents. My name is Taya Griffin, and I’m an Internationally Board Certified Lactation Consultant. I teach the prenatal breastfeeding classes at West End Mamas, and I also see many moms at home. I’m here to talk to you a little bit about silicone pumps. I have here in particular, the […]

How to store breast milk properly.

There's a lot of confusion, a lot of mixed information out there on the internet about this subject. Lactation consultant, Rose Le Blanc, from West End Mamas, discusses the proper way to store breast milk.

Postpartum recovery – The Coregeous Ball

Alison Ribeiro educates us about one of the products that we carry called the coregeous ball. The coregeous ball here is something that we highly recommend to those individuals who have had a C-section, more so to help mobilize the scar tissue and any of the underlying connective tissue in and around the area.