Nutrition for Fertility, Prenatal, and Postnatal Health
At West End Mamas in Toronto, Newmarket & York region, we offer nutrition support and education during fertility planning, pregnancy and into new parenthood.
Eating healthy can be difficult at the best of times, but during these critical periods finding and sticking to a balanced diet can be completely overwhelming. Good news: we can help.
We’ll guide you through preconception nourishment, fertility detox and support in getting your body ready to have a baby. We will then help you weed through all the pregnancy dos and don’ts when it comes to food choices and provide you with nutrition recommendations and practical guidance in helping you achieve a healthful pregnancy.
We will also help you use foods to prevent and alleviate common pregnancy complaints, such as morning sickness, fatigue, reflux and leg cramps.
As a new mom, we will help you return some of the focus back on you!
We show you which foods and nutrients are needed to help you with your postpartum recovery, mood, energy and breastfeeding support. It is all about self-care, replenishment of nutrients and bonding with your new baby.
As your little one grows, we can also answer questions about when and how to introduce solids for them, allergies, picky eating and developing healthy habits for the whole family.
Common nutrition issues we can help with:
- Morning (or, as we like to call it, “all-day”) sickness
- Food aversions during pregnancy
- Assistance with weight gain or loss
- Starting solids with your little one
- Picky eaters – adults and babies!
- Postpartum nutrition support
- Optimal nutrition for fertility
- General menu support – let us help you find some new healthy, delicious recipes
- Curbing hunger and cravings
Eating well doesn't have to be hard.
We offer a professional approach that is based on research and years of experience.
Working with the team at West End Mamas in Toronto, Newmarket & York region, you will get ongoing non judgemental support and we will work with you to help you reach your goals. If you have any questions or want to see if working with us would be a good fit, please feel free to set up a free 15 minute initial consult.
- Nutrition SOS [For fertility and preconception]
- The Deep Dive [For pregnancy]
- The Transformation [For new moms & pediatrics]
1 hour session to address any questions or concerns you may have regarding your health and nutrition. This is for the individual who doesn’t have a lot of medical issues and doesn’t want ongoing support or follow up. They just want an hour of our time to get some evidence based, practical answers.
This package is for those wanting to go a little deeper. We focus on diet, mindset, activity, supplements and lifestyle factors. Includes a 1 hour assessment, a customized plan, two 30- minute follow up calls and email support for the duration of our time together.
This 6 month program is for those who have big goals and want to work closely with someone to help achieve them. Includes: 1 hour assessment, a customized plan, free access to any Sweetpea Nutrition online workshops, biweekly 30 minute phone calls (total of 12 calls), weekly email check-ins, unlimited email support and some awesome bonuses, including some of my favourite self care products.
Cost: $1794 (can pay $299/month).