Toronto West End Mamas Clinic

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The Bump Method Prenatal Pilates


1 hour per week on Wednesdays for 9 weeks

The Bump Method™ is a safe yet challenging Pilates-based fitness program designed to support women through all stages of pregnancy. 

Endorsed and recommended by Ob Gyn’s, Midwives and Pelvic Physiotherapists, The Bump Method™ Prenatal classes combine Pilates and Pelvic Health, teaching women the principles of deep core muscle activation that will help them throughout their lives.

Expecting mamas will learn to work their deepest layer of abdominals, reducing diastasis recti (separated abdominals), back pain and bladder leaks by learning to regulate intra-abdominal pressure (IAP) from the growing baby.

Prepare for an empowered birth and smoother postpartum recovery! 

*This is an intimate class with limited spaces taught by Bump creator, Nikki Bergen. 

This class has an external registration system and special cancellation policies.  For more information please click here.

Class / Workshop Facilitators

  • Nikki BergenPilates Instructor

    Nikki is one of Canada’s most sought after health and fitness experts. A former professional dancer, Nikki has dedicated her life to creating ground-breaking fitness programs designed specifically for women that combine Pilates and Pelvic Health, creating choreography from science.

    Inspired by Pilates, informed by science and created to help women feel strong and confident, her deepest hope is to help women develop new appreciation for their bodies, feel empowered with knowledge and to discover their true strength.

    For more information about Nikki and The Belle Method, please visit

Class / Workshop Facilitators

  • Brittany Brie D’AmicoFitness Expert

    Brittany Brie has an incredible passion and love for movement. She has studied dance for over 20 years, and currently teaches pilates and reformer classes in York Region.

    Her passion, experience and love for helping others have inspired her to develop classes that will challenge and motivate you to move. Her main goal as an instructor is to provide you with the knowledge and confidence to move your body, all while having a smile on your face. Brittany Brie is very excited to educate the new mothers of West End Mammas through The Bump Method program, featuring Pre & Postnatal Pilates classes.

    She spends many nights coaching, inspiring and leading a team of fierce female dancers in the Army of Sass dance program.When Brittany is not in the studio, you can find her on an open lake using her paddle board, eating cupcakes, or listening to music while entertaining friends!

Class/Workshop Details


Upcoming Dates