Toronto West End Mamas Clinic

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Strength Training for Mamas

$125 / HST

TBD

1 Hour / week for 6 weeks

This class is a strength and conditioning class that caters to the needs of every new mama.  We focus on functional fitness and mobility, as well as work to rehabilitate and recover from any postpartum condition (i.e. diastasis, incontinence, prolapse, back or pelvic pain).

Toronto
Wed Apr 3 - May 8
11:00am - 12:00pm

This class has started but there's still space for one more mama and baby!  Call us at 416-960-5656 if you would like to register for the remainder of the series at a pro-rated rate.

Toronto
Wed May 15 - Jun 19
11:00am - 12:00pm

Class / Workshop Facilitators

  • Stephanie SibbioStephanie SibbioFitness Expert

    Stephanie is a fitness & nutrition coach for new & expecting moms.  Her approach is functional in nature and she believes that in order to thrive in health you must maintain healthy exercise habits and support it with a diet based on whole foods.  She understands the prenatal and postpartum body and how to cater to needs as they change throughout the perinatal period.

Class / Workshop Facilitators

  • Brittany-Brie D’AmicoFitness Expert

    Brittany Brie has an incredible passion and love for movement. She has studied dance for over 20 years, and currently teaches pilates and reformer classes in York Region.

    Her passion, experience and love for helping others have inspired her to develop classes that will challenge and motivate you to move. Her main goal as an instructor is to provide you with the knowledge and confidence to move your body, all while having a smile on your face. Brittany Brie is very excited to educate the new mothers of West End Mammas through The Bump Method program, featuring Pre & Postnatal Pilates classes.

    She spends many nights coaching, inspiring and leading a team of fierce female dancers in the Army of Sass dance program.  When Brittany is not in the studio, you can find her on an open lake using her paddle board, eating cupcakes, or listening to music while entertaining friends!

Class/Workshop Details

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Upcoming Dates

Toronto
Wed Apr 3 - May 8
11:00am - 12:00pm

This class has started but there's still space for one more mama and baby!  Call us at 416-960-5656 if you would like to register for the remainder of the series at a pro-rated rate.

Toronto
Wed May 15 - Jun 19
11:00am - 12:00pm

Toronto
Wed Jun 26 - Jul 31
11:00am - 12:00pm

Toronto
Wed Aug 7 - Sep 11
11:00am - 12:00pm

Toronto
Wed Sep 18 - Oct 23
11:00am - 12:00pm

Toronto
Wed Oct 30 - Dec 4
11:00am - 12:00pm