Toronto West End Mamas Clinic

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Prenatal Pilates – The Bump Method with Brittany Brie

$105 + HST for the series
$22 + HST for individual drop-in classes

1 hour per week on Mondays, for 6 weeks
Also available as a drop-in

Join Brittany-Brie D’Amico for a prenatal pilates class will help you stay fit and strong during and after pregnancy.

In our prenatal classes we combine Pilates, low-impact (chest-friendly!) dance techniques and targeted toning with 1-3 lb weights, flex bands and stability balls.

You will learn to work your abdominal wall from the inside out, prepping your body for delivery, supporting your back and speeding up your postpartum recovery.

York Region
Mon Nov 4 - Dec 9
7:00pm - 8:00pm

This class is also available as a drop-in!  If you are not able to join us for the full 6-week series, you may also purchase a drop-in pass for individual classes.

Class / Workshop Facilitators

    Class / Workshop Facilitators

    • Brittany Brie D’AmicoFitness Expert

      Brittany Brie has an incredible passion and love for movement. She has studied dance for over 20 years, and currently teaches pilates and reformer classes in York Region.

      Her passion, experience and love for helping others have inspired her to develop classes that will challenge and motivate you to move. Her main goal as an instructor is to provide you with the knowledge and confidence to move your body, all while having a smile on your face. Brittany Brie is very excited to educate the new mothers of West End Mammas through The Bump Method program, featuring Pre & Postnatal Pilates classes.

      She spends many nights coaching, inspiring and leading a team of fierce female dancers in the Army of Sass dance program.When Brittany is not in the studio, you can find her on an open lake using her paddle board, eating cupcakes, or listening to music while entertaining friends!

    Class/Workshop Details

    Duration:
    Instructors/coordinators:
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    Upcoming Dates

    York Region
    Mon Nov 4 - Dec 9
    7:00pm - 8:00pm

    This class is also available as a drop-in!  If you are not able to join us for the full 6-week series, you may also purchase a drop-in pass for individual classes.