Toronto West End Mamas Clinic

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Postnatal Pilates – The Bump Method with Brittany Brie – currently held ONLINE

$90 + HST for the ONLINE series 
$20 + HST for drop-ins

1 hour per week on Mondays or Wednesdays for 6 weeks

This class is currently being taught ONLINE in a live-taught, interactive format. 

Join Brittany Brie for a postnatal pilates class that will help you restore your core and exercise safely after you’ve had your baby.

The Bump Method™ Postnatal workout fuses Pilates, pelvic physiotherapy, yoga and sweat-inducing dance conditioning. New moms will reclaim their bodies, learning to flatten their abdominal wall after pregnancy, repair diastasis recti (overstretched abdominals) and restore their deep core and pelvic floor.
 
We’ll also address postural issues created by pregnancy and rebalance muscle groups that have become too tight and too weak. The The Bump Method™ is a proven safe and effective postnatal fitness program because it targets the most important, yet most overlooked issues.
 
** This class is best suited for mamas with pre-moile babies, as the class is 100% focused on the mama; babies hang out on the mats while workouts are happening but are not integrated into the activities.

York Region
Mon Apr 20 - Jun 1
10:00am - 11:00am

Please note - during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!) online format. Prior to the class start date, you will receive a message from your instructor with a zoom link for the class. This class does not meet on Monday May 18, due to the long weekend.

York Region
Wed Apr 22 - May 27
10:00am - 11:00am

Please note - during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!), interactive online format. Prior to the class start date, you will receive a message from your instructor with a zoom link for the class.,    

Cancellation Policy

Classes and workshops are non-refundable. Cancellations made more than 2 weeks prior to the start of the class/workshop will be credited in full to your account. Cancellations made less than 2 weeks or after class has started will not be credited.

Changes such as switching into another class or workshop may be made without penalty if the change is requested 2 weeks prior to the commencement of the workshop.

In the event that a class or workshop is cancelled, registered students are eligible for a refund or may select an alternative and equally priced class or workshop option.

On occasion, teachers may be substituted at short notice; in such cases the cancellation policy still applies. There’s no exception to this policy. We thank you for your understanding.

Class / Workshop Facilitators

  • Brittany Brie D’AmicoFitness Expert

    Brittany Brie has an incredible passion and love for movement. She has studied dance for over 20 years, and currently teaches pilates and reformer classes in York Region.

    Her passion, experience and love for helping others have inspired her to develop classes that will challenge and motivate you to move. Her main goal as an instructor is to provide you with the knowledge and confidence to move your body, all while having a smile on your face. Brittany Brie is very excited to educate the new mothers of West End Mammas through The Bump Method program, featuring Pre & Postnatal Pilates classes.

    She spends many nights coaching, inspiring and leading a team of fierce female dancers in the Army of Sass dance program.When Brittany is not in the studio, you can find her on an open lake using her paddle board, eating cupcakes, or listening to music while entertaining friends!

Class / Workshop Facilitators

  • Brittany Brie D’AmicoFitness Expert

    Brittany Brie has an incredible passion and love for movement. She has studied dance for over 20 years, and currently teaches pilates and reformer classes in York Region.

    Her passion, experience and love for helping others have inspired her to develop classes that will challenge and motivate you to move. Her main goal as an instructor is to provide you with the knowledge and confidence to move your body, all while having a smile on your face. Brittany Brie is very excited to educate the new mothers of West End Mammas through The Bump Method program, featuring Pre & Postnatal Pilates classes.

    She spends many nights coaching, inspiring and leading a team of fierce female dancers in the Army of Sass dance program.When Brittany is not in the studio, you can find her on an open lake using her paddle board, eating cupcakes, or listening to music while entertaining friends!

Class/Workshop Details

Duration:
Instructors/coordinators:
Price:

Upcoming Dates

York Region
Mon Apr 20 - Jun 1
10:00am - 11:00am

Please note - during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!) online format. Prior to the class start date, you will receive a message from your instructor with a zoom link for the class. This class does not meet on Monday May 18, due to the long weekend.

York Region
Wed Apr 22 - May 27
10:00am - 11:00am

Please note - during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!), interactive online format. Prior to the class start date, you will receive a message from your instructor with a zoom link for the class.,    

York Region
Wed Jun 10 - Jul 22
10:00am - 11:00am

This series has been extended by one week. There is no class Wednesday July 1st (Canada Day)

York Region
Wed Sep 16 - Oct 21
10:00am - 11:00am

York Region
Wed Nov 11 - Dec 16
10:00am - 11:00am