Toronto West End Mamas Clinic

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Postnatal Pilates – The Bump Method with Brittany Brie

$144 / 9-week series

$112 / 7-week series

$20 / drop-in class

1 hour per week on Mondays, for either 7 or 9 weeks, depending on the series.
Also available as a drop-in.

This class is currently being taught ONLINE in a live-taught, interactive format.

All Bump Method® live classes are recorded at the time of the class. If you aren’t able to attend your scheduled class for any reason, a video replay will be sent to you for you to watch at a time that is convenient for you.

Join Brittany Brie for a postnatal pilates class that will help you restore your core and exercise safely after you’ve had your baby.

The Bump Method™ Postnatal workout fuses Pilates, pelvic physiotherapy, yoga and sweat-inducing dance conditioning. New moms will reclaim their bodies, learning to flatten their abdominal wall after pregnancy, repair diastasis recti (overstretched abdominals) and restore their deep core and pelvic floor.
 
We’ll also address postural issues created by pregnancy and rebalance muscle groups that have become too tight and too weak. The The Bump Method™ is a proven safe and effective postnatal fitness program because it targets the most important, yet most overlooked issues.
 
** This class is best suited for mamas with pre-mobile babies, as the class is 100% focused on the mama; babies hang out on the mats while workouts are happening but are not integrated into the activities.

View Upcoming Dates

Class / Workshop Facilitators

  • Brittany Brie D’Amico (she/her)Fitness Expert

    Brittany Brie has an incredible passion and love for movement. She has studied dance for over 20 years, and currently teaches pilates and reformer classes in York Region.

    Her passion, experience and love for helping others have inspired her to develop classes that will challenge and motivate you to move. Her main goal as an instructor is to provide you with the knowledge and confidence to move your body, all while having a smile on your face. Brittany Brie is very excited to educate the new mothers of West End Mammas through The Bump Method program, featuring Pre & Postnatal Pilates classes.

    She spends many nights coaching, inspiring and leading a team of fierce female dancers in the Army of Sass dance program.When Brittany is not in the studio, you can find her on an open lake using her paddle board, eating cupcakes, or listening to music while entertaining friends!

    Brittany Brie is fully vaccinated against COVID-19.

Class / Workshop Facilitators

  • Brittany Brie D’Amico (she/her)Fitness Expert

    Brittany Brie has an incredible passion and love for movement. She has studied dance for over 20 years, and currently teaches pilates and reformer classes in York Region.

    Her passion, experience and love for helping others have inspired her to develop classes that will challenge and motivate you to move. Her main goal as an instructor is to provide you with the knowledge and confidence to move your body, all while having a smile on your face. Brittany Brie is very excited to educate the new mothers of West End Mammas through The Bump Method program, featuring Pre & Postnatal Pilates classes.

    She spends many nights coaching, inspiring and leading a team of fierce female dancers in the Army of Sass dance program.When Brittany is not in the studio, you can find her on an open lake using her paddle board, eating cupcakes, or listening to music while entertaining friends!

    Brittany Brie is fully vaccinated against COVID-19.

Class/Workshop Details

Duration:
Instructors/coordinators:
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Upcoming Dates

Cancellation Policy

Please note that we do not offer refunds.

Click here to view our cancellation and late policies.