Toronto West End Mamas Clinic

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Pelvic Floor Basics for Birth (Free!)


1 Hour

We have all heard about our pelvic floor at some point! But what it is? And what impact does pregnancy and birth have on Your pelvic floor?

Come and learn the basics of pelvic floor health, taught by one of our Pelvic Health Physiotherapists!

Amy will provide you with prenatal exercises, labour tips, optimal pushing practices AND postnatal recovery tips.

This workshop is for anyone who is preparing for birth, whether it’s your first child or your fifth. We love how supportive your partners are, however, this workshop is for birthing people only.

York Region
Tue Jun 18
7:00pm - 8:00pm

Class / Workshop Facilitators

  • Amy GildnerAmy GildnerPhysiotherapist - Orthopaedic and Pelvic

    In addition to being an orthopaedic physiotherapist, Amy is a certified pelvic floor physiotherapist. She uses internal and external manual techniques to evaluate the function of the pelvic floor muscles to address a multitude of conditions and improve overall quality of life.

    Amy has taken extensive continuing education courses in manual therapy, acupuncture, and has become a certified Pilates instructor which allows her to treat a multitude of patients and conditions. Amy completed a Bachelor of Science in Kinesiology at Dalhousie University and her Master of Science in Physical Therapy at the University of Toronto. After hours, you can find her engaged in one of a variety of sports but probably soccer.

Class / Workshop Facilitators

  • Kirsten Seth, Pelvic Floor Physiotherapist, West End MamasKirsten SethPhysiotherapist - Pelvic and Orthopaedic

    Kirsten believes that every person should be given the opportunity to feel their best. She utilises her knowledge and skills in pelvic health and orthopaedic physiotherapy to deliver holistic care to an array of women’s pelvic health conditions.

    Kirsten completed an Honours Bachelor of Kinesiology at McMaster University and a Master of Physiotherapy Studies at University of Queensland. She has continued this education and built her repertoire with courses in manual therapy, acupuncture, Pilates and pelvic health from leading experts based in Canada, USA and Australia.

    In her spare time, you will find Kirsten at a rock climbing gym, training for a half marathon or undertaking a creative art project.

Class/Workshop Details


Upcoming Dates

York Region
Tue Jun 18
7:00pm - 8:00pm