Toronto West End Mamas Clinic

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Pelvic Floor Basics for Birth

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Pay what you can: $5 / $12 / $18


1 Hour

Each series is held EITHER Online OR In-Person.  Please be sure to verify your class format and location carefully before registering. 

We have all heard about our pelvic floor at some point! But what is it? And what impact does pregnancy and birth have on Your pelvic floor?

Come and learn the basics of pelvic floor health, taught by one of our Pelvic Health Physiotherapists!

We will provide you with prenatal exercises, labour tips, optimal pushing practices AND postnatal recovery tips.

This workshop is for anyone who is preparing for birth, whether it’s your first child or your fifth. We love how supportive your partners are, however, this workshop is for birthing people only.

Attendance at any of our pay-what-you-can informational talks entitles you to 15% off your first visit with any of our practitioners. This promo is for new patients only.

Class / Workshop Facilitators

  • Nupur Panchal | Pelvic Floor Physiotherapist | West End MamasNupur Panchal (she/her)Physiotherapist - Pelvic and Orthopaedic

    Nupur (She/Her) joins the West End Mamas team with a wealth of experience and specialized trianing in orthopedic and pelvic health. Since 2013, Nupur has provided Physiotherapy care for her patients in both hospital and clinic settings.

    Nupur is committed to providing a fabulous clinical experience for her patients. She really takes the time to listen, looking at each patient as an individual with unique needs. Nupur strongly believes in empowering people to help themselves recover and to feel confident with their bodies once again. She continues to expand her knowledge, never missing an opportunity to learn more about how to enhance her treatments. She has completed several training courses, including acupuncture, dry needling, cupping, TMJ Rehab, and manual therapy courses.

    When she is not busy helping people feel their best, Nupur is busy expanding her palate, as she’s a total foodie! She also loves to take in the beautiful sunsets and lakes in and around the city.

    Nupur is fully vaccinated against COVID-19.

Class / Workshop Facilitators

  • Alison Ribeiro (she/her)Physiotherapist - Pelvic and Orthopaedic

    Alison completed her Honour’s Bachelor of Kinesiology at McMaster University and her Master’s of Science in Physical Therapy at the University of Toronto. Alison is a firm believer in holistic care and the benefits of involving the health care team in each patient’s recovery. Alison has a passion for education and has completed courses in pelvic health, acupuncture, manual therapy and McKenzie MDT, all of which have helped to enhance her practice. When Alison isn’t working at the clinic, she enjoys travelling, running, hiking and spending time with family and friends.

    Alison is fully vaccinated against COVID-19.

Class / Workshop Facilitators

  • Alison Hock (she/her)Physiotherapist - Pelvic and Orthopaedic, Clinical Team Lead

    Alison is passionate about advocating for women’s health and wellbeing, by providing empathetic and high quality evidence-based care for women in various stages of their lives. She obtained her MSc in Physiotherapy from McMaster University, and graduated from Queen’s University with a BSc Honours in Kinesiology. Her passion for perinatal care and pelvic health led her to complete pelvic floor physiotherapy training and Julie Wiebe’s Piston Science course. She is a member of the Women’s Health Division with the Canadian Physiotherapy Association and rostered with the College of Physiotherapists of Ontario to perform internal pelvic assessments. Alison is driven to develop proficiency and expertise in the unique and emerging field of pelvic floor physiotherapy, and strives to provide holistic and comprehensive care to all clients. She also has a strong interest in orthopaedics and recognizes the importance and value of integrating orthopaedic principles when treating pelvic floor conditions. With a background in orthopaedic and pelvic physiotherapy, Alison is able to take a look at the bigger picture to see how the body is connecting (or disconnecting) and how physiotherapy can help treat. Her approach is gentle, comprehensive, and informed. She takes the time to explain everything she’s going to do in the treatment, emphasizes the importance of informed consent to continual treatment and rehabilitation.

    Alison has always been very active and enjoys playing tennis and skiing. Her passion for yoga has strengthened her appreciation for the importance of the mind-body connection, which she integrates into her practice by approaching pelvic health treatment using a biopsychosocial lens. She has conducted scientific research at The Hospital for Sick Children, and has published multiple manuscripts and done several podium presentations at international conferences. Alison strives to provide progressive care and to contribute to the development of new clinical practices through ongoing involvement in research.

    Alison is fully vaccinated against COVID-19.

Class/Workshop Details


Upcoming Dates

NOTE: This class is held EITHER Online OR In-Person at our Toronto location. Please be sure to verify your class format and location carefully before registering.

NOTE: This class is held EITHER Online OR In-Person at our Newmarket location. Please be sure to verify your class format and location carefully before registering.

NOTE: This class is held Online.

Wed Nov 2
7:00pm - 8:00pm

This class is held ONLINE.

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Cancellation Policy

Please note that we do not offer refunds.

Click here to view our cancellation and late policies.