Yoga for Fertility | Toronto | Fertility | West End Mamas
Toronto West End Mamas Clinic

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Yoga for Fertility

$140CAD + HST (~$102USD)

TBD

75 minutes / week for 6 weeks

We will explore postures that focus on strengthen the uterus, pelvis and ductless glands (thyroid, adrenal and pituitary). You will be encouraged to connect to your body and adapt your practice to how you are feeling and where in your monthly cycle you are.
 
We will end each class with a 15-minute guided yoga Nidra session. Yoga Nidra is an a practice of deep relaxation and can be used to manage stress and connect on a deeper level and awaken your inner potential. This guided relaxation can also help you to train your body how to relax on your own.
 
There will be time to ask questions and learn about other services that West End Mamas offers that may help support you on this journey.
 
Benefits of Fertility Yoga:
• Reduces stagnation in the reproductive organs, increases energy and blood flow
• Reduces stress, moves the body into the Parasympathetic Nervous System (PNS)
• Reduces anxiety and depression
• Allows focused attention (breath, moment by moment, meditations)
• Regulates the endocrine system
• Brings connection back to the mind/body
• Poses and sequences can be designed to work with the menstrual cycle
• Postures that alleviate treatment side effects
• Being within a community of people who understand
 
Maximum of 8 students per class. 

Cancellation Policy

Classes and workshops are non-refundable. Cancellations made more than 2 weeks prior to the start of the class/workshop will be credited in full to your account. Cancellations made less than 2 weeks or after class has started will not be credited.

Changes such as switching into another class or workshop may be made without penalty if the change is requested 2 weeks prior to the commencement of the workshop.

In the event that a class or workshop is cancelled, registered students are eligible for a refund or may select an alternative and equally priced class or workshop option.

On occasion, teachers may be substituted at short notice; in such cases the cancellation policy still applies. There’s no exception to this policy. We thank you for your understanding.

Refunds will not be given for failure to attend a pay-what-you-can class or workshop.

Check here to view our cancellation and late policies.

Class / Workshop Facilitators

  • Melissa WinklerDoula and Yoga Instructor

    Melissa is a yoga instructor, having taught in the GTA since 2015.

    Melissa is committed to bringing compassion, empathy, and kindness to her clients from all walks of life. She uses her experience and training in fertility, prenatal, and postnatal yoga and fitness to help new or expecting mothers find stillness and relaxation.

    When not teaching yoga classes, she enjoys spending time with her rescue dog and cat.

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