Yoga for Fertility

We will explore postures that focus on strengthen the uterus, pelvis and ductless glands (thyroid, adrenal and pituitary). You will be encouraged to connect to your body and adapt your practice to how you are feeling and where in your monthly cycle you are.

 

We will end each class with a 15-minute guided yoga Nidra session. Yoga Nidra is an a practice of deep relaxation and can be used to manage stress and connect on a deeper level and awaken your inner potential. This guided relaxation can also help you to train your body how to relax on your own.

 

There will be time to ask questions and learn about other services that West End Mamas offers that may help support you on this journey.

 

Benefits of Fertility Yoga:

• Reduces stagnation in the reproductive organs, increases energy and blood flow
• Reduces stress, moves the body into the Parasympathetic Nervous System (PNS)
• Reduces anxiety and depression
• Allows focused attention (breath, moment by moment, meditations)
• Regulates the endocrine system
• Brings connection back to the mind/body
• Poses and sequences can be designed to work with the menstrual cycle
• Postures that alleviate treatment side effects
• Being within a community of people who understand

 

Maximum of 8 students per class.