Toronto West End Mamas Clinic

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Yoga for Fertility

$140 / HST

TBD

75 minutes / week for 6 weeks

We will explore postures that focus on strengthen the uterus, pelvis and ductless glands (thyroid, adrenal and pituitary). You will be encouraged to connect to your body and adapt your practice to how you are feeling and where in your monthly cycle you are.
 
We will end each class with a 15-minute guided yoga Nidra session. Yoga Nidra is an a practice of deep relaxation and can be used to manage stress and connect on a deeper level and awaken your inner potential. This guided relaxation can also help you to train your body how to relax on your own.
 
There will be time to ask questions and learn about other services that West End Mamas offers that may help support you on this journey.
 
Benefits of Fertility Yoga:
• Reduces stagnation in the reproductive organs, increases energy and blood flow
• Reduces stress, moves the body into the Parasympathetic Nervous System (PNS)
• Reduces anxiety and depression
• Allows focused attention (breath, moment by moment, meditations)
• Regulates the endocrine system
• Brings connection back to the mind/body
• Poses and sequences can be designed to work with the menstrual cycle
• Postures that alleviate treatment side effects
• Being within a community of people who understand
 
Maximum of 8 students per class. 

Toronto
Sun Jan 12 - Feb 16
6:15pm - 7:30pm

This class has started but we still have space for you to join! Please contact us if you would like to join at a pro-rated rate for the series. This is a 6 week series and the cost for it is $140 +HST. Drop-in options available too!

Class / Workshop Facilitators

  • Melissa WinklerDoula and Yoga Instructor

    Melissa is a yoga instructor, having taught in the GTA since 2015.

    Melissa is committed to bringing compassion, empathy, and kindness to her clients from all walks of life. She uses her experience and training in fertility, prenatal, and postnatal yoga and fitness to help new or expecting mothers find stillness and relaxation.

    When not teaching yoga classes, she enjoys spending time with her rescue dog and cat.

Class / Workshop Facilitators

    Class/Workshop Details

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    Upcoming Dates

    Toronto
    Sun Jan 12 - Feb 16
    6:15pm - 7:30pm

    This class has started but we still have space for you to join! Please contact us if you would like to join at a pro-rated rate for the series. This is a 6 week series and the cost for it is $140 +HST. Drop-in options available too!