Toronto West End Mamas Clinic

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Prenatal & Postnatal Classes and Workshops

At West End Mamas in Toronto and Newmarket, we understand that time is precious. Our clients are looking for personalized, high-quality classes on all aspects of motherhood: from prenatal education, to fitness and yoga; from breastfeeding, to any number of mom and baby classes and parenting workshops. Our classes have been carefully curated to respond to the needs of our clients. Class sizes are small, reasonably-priced, and all of our classes and workshops are taught by highly trained instructors.

SunMonTueWedThuFriSat
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Prenatal Yoga 10:00 am
Prenatal Yoga
Jan 4 @ 10:00 am – 11:00 am
 
6
Postnatal Pilates: Mom & Baby Class 10:30 am
Postnatal Pilates: Mom & Baby Class
Jan 6 @ 10:30 am – 11:30 am
Please note that this series has started but there’s room for ONE more mama to join us!  If you would like to join late at a pro-rated rate, please give us a call at 416.960.5656[...]
Prenatal Yoga 5:30 pm
Prenatal Yoga
Jan 6 @ 5:30 pm – 6:30 pm
 
7
Mom & Baby Yoga 10:00 am
Mom & Baby Yoga
Jan 7 @ 10:00 am – 11:00 am
NB – this class has started but we still have room for one or two more mamas to join us, either for the remainder of the series at a pro-rated rate, or on a drop-in[...]
Mom & Baby Yoga 11:30 am
Mom & Baby Yoga
Jan 7 @ 11:30 am – 12:30 pm
 
Prenatal Yoga 5:30 pm
Prenatal Yoga
Jan 7 @ 5:30 pm – 6:30 pm
 
8
Postnatal Pilates: Mom & Baby Class 10:30 am
Postnatal Pilates: Mom & Baby Class
Jan 8 @ 10:30 am – 11:30 am
This class has started but we have room for ONE more mama!  Please get in touch if you’d like to join us at a pro-rated rate. Please note this is a 5-week series. The cost[...]
Prenatal Yoga 5:30 pm
Prenatal Yoga
Jan 8 @ 5:30 pm – 6:30 pm
 
Prenatal Restorative Yoga 7:00 pm
Prenatal Restorative Yoga
Jan 8 @ 7:00 pm – 8:30 pm
 
9
Baby Steps Level 2 10:00 am
Baby Steps Level 2
Jan 9 @ 10:00 am – 11:00 am
This class has started but we still have room for a few more mamas!  If you’d like to join late at a pro-rated rate, give us a call at 416.960.5656 and our friendly reception can[...]
Baby Steps Level 2 11:00 am
Baby Steps Level 2
Jan 9 @ 11:00 am – 12:00 pm
 
Baby Steps Level 1 12:00 pm
Baby Steps Level 1
Jan 9 @ 12:00 pm – 1:00 pm
 
Prenatal Yoga 5:30 pm
Prenatal Yoga
Jan 9 @ 5:30 pm – 6:30 pm
 
Acupressure for Labour and Birth 7:00 pm
Acupressure for Labour and Birth
Jan 9 @ 7:00 pm – 8:00 pm
 
Postnatal Pilates: Mom & Baby Class 10:30 am
Postnatal Pilates: Mom & Baby Class
Jan 10 @ 10:30 am – 11:30 am
Please note this is a 5-week series. The cost for this series is $104+HST.
La Leche League Meeting 1:00 pm
La Leche League Meeting
Jan 10 @ 1:00 pm – 2:30 pm
 
Prenatal Yoga 10:00 am
Prenatal Yoga
Jan 11 @ 10:00 am – 11:00 am
 
Prenatal Yoga 1:00 pm
Prenatal Yoga
Jan 12 @ 1:00 pm – 2:00 pm
 
Yoga for Fertility 6:15 pm
Yoga for Fertility
Jan 12 @ 6:15 pm – 7:30 pm
This class has started but we still have space for you to join! Please contact us if you would like to join at a pro-rated rate for the series. This is a 6 week series[...]
Postnatal Pilates: Mom & Baby Class 10:30 am
Postnatal Pilates: Mom & Baby Class
Jan 13 @ 10:30 am – 11:30 am
Please note that this series has started but there’s room for ONE more mama to join us!  If you would like to join late at a pro-rated rate, please give us a call at 416.960.5656[...]
Prenatal Yoga 5:30 pm
Prenatal Yoga
Jan 13 @ 5:30 pm – 6:30 pm
 
Pelvic Floor Basics For Birth (Free!) 7:00 pm
Mom & Baby Yoga 10:00 am
Mom & Baby Yoga
Jan 14 @ 10:00 am – 11:00 am
NB – this class has started but we still have room for one or two more mamas to join us, either for the remainder of the series at a pro-rated rate, or on a drop-in[...]
Mom & Baby Yoga 11:30 am
Mom & Baby Yoga
Jan 14 @ 11:30 am – 12:30 pm
 
Infant Developmental Milestones (Free!) 2:30 pm
Prenatal Yoga 5:30 pm
Prenatal Yoga
Jan 14 @ 5:30 pm – 6:30 pm
 
Practical Tips for an Easier Pregnancy and a Better Birth 7:00 pm
Postnatal Pilates: Mom & Baby Class 10:30 am
Postnatal Pilates: Mom & Baby Class
Jan 15 @ 10:30 am – 11:30 am
This class has started but we have room for ONE more mama!  Please get in touch if you’d like to join us at a pro-rated rate. Please note this is a 5-week series. The cost[...]
Prenatal Yoga 5:30 pm
Prenatal Yoga
Jan 15 @ 5:30 pm – 6:30 pm
 
The Bump Method Prenatal Pilates 6:45 pm
The Bump Method Prenatal Pilates
Jan 15 @ 6:45 pm – 7:45 pm
The Bump Method Prenatal Pilates
 
Baby Steps Level 2 10:00 am
Baby Steps Level 2
Jan 16 @ 10:00 am – 11:00 am
This class has started but we still have room for a few more mamas!  If you’d like to join late at a pro-rated rate, give us a call at 416.960.5656 and our friendly reception can[...]
Baby Steps Level 2 11:00 am
Baby Steps Level 2
Jan 16 @ 11:00 am – 12:00 pm
 
Baby Steps Level 1 12:00 pm
Baby Steps Level 1
Jan 16 @ 12:00 pm – 1:00 pm
 
Prenatal Yoga 5:30 pm
Prenatal Yoga
Jan 16 @ 5:30 pm – 6:30 pm
 
Infant CPR 7:00 pm
Infant CPR
Jan 16 @ 7:00 pm – 9:30 pm
 
Postnatal Pilates: Mom & Baby Class 10:30 am
Postnatal Pilates: Mom & Baby Class
Jan 17 @ 10:30 am – 11:30 am
Please note this is a 5-week series. The cost for this series is $104+HST.
Prenatal Yoga 1:00 pm
Prenatal Yoga
Jan 19 @ 1:00 pm – 2:00 pm
 
Yoga for Fertility 6:15 pm
Yoga for Fertility
Jan 19 @ 6:15 pm – 7:30 pm
This class has started but we still have space for you to join! Please contact us if you would like to join at a pro-rated rate for the series. This is a 6 week series[...]
Postnatal Pilates: Mom & Baby Class 10:30 am
Postnatal Pilates: Mom & Baby Class
Jan 20 @ 10:30 am – 11:30 am
Please note that this series has started but there’s room for ONE more mama to join us!  If you would like to join late at a pro-rated rate, please give us a call at 416.960.5656[...]
Prenatal Yoga 5:30 pm
Prenatal Yoga
Jan 20 @ 5:30 pm – 6:30 pm
 
Mom & Baby Yoga 10:00 am
Mom & Baby Yoga
Jan 21 @ 10:00 am – 11:00 am
NB – this class has started but we still have room for one or two more mamas to join us, either for the remainder of the series at a pro-rated rate, or on a drop-in[...]
Mom & Baby Yoga 11:30 am
Mom & Baby Yoga
Jan 21 @ 11:30 am – 12:30 pm
 
Infant Massage 1:30 pm
Infant Massage
Jan 21 @ 1:30 pm – 2:30 pm
 
Prenatal Yoga 5:30 pm
Prenatal Yoga
Jan 21 @ 5:30 pm – 6:30 pm
 
Free Doula Info Night 7:00 pm
Free Doula Info Night
Jan 21 @ 7:00 pm – 8:00 pm
 
Postnatal Pilates: Mom & Baby Class 10:30 am
Postnatal Pilates: Mom & Baby Class
Jan 22 @ 10:30 am – 11:30 am
This class has started but we have room for ONE more mama!  Please get in touch if you’d like to join us at a pro-rated rate. Please note this is a 5-week series. The cost[...]
Prenatal Yoga 5:30 pm
Prenatal Yoga
Jan 22 @ 5:30 pm – 6:30 pm
 
The Bump Method Prenatal Pilates 6:45 pm
The Bump Method Prenatal Pilates
Jan 22 @ 6:45 pm – 7:45 pm
The Bump Method Prenatal Pilates
 
Baby Steps Level 2 10:00 am
Baby Steps Level 2
Jan 23 @ 10:00 am – 11:00 am
This class has started but we still have room for a few more mamas!  If you’d like to join late at a pro-rated rate, give us a call at 416.960.5656 and our friendly reception can[...]
Baby Steps Level 2 11:00 am
Baby Steps Level 2
Jan 23 @ 11:00 am – 12:00 pm
 
Baby Steps Level 1 12:00 pm
Baby Steps Level 1
Jan 23 @ 12:00 pm – 1:00 pm
 
Prenatal Yoga 5:30 pm
Prenatal Yoga
Jan 23 @ 5:30 pm – 6:30 pm
 
Postnatal Pilates: Mom & Baby Class 10:30 am
Postnatal Pilates: Mom & Baby Class
Jan 24 @ 10:30 am – 11:30 am
Please note this is a 5-week series. The cost for this series is $104+HST.
Infant CPR 9:30 am
Infant CPR
Jan 26 @ 9:30 am – 12:00 pm
 
Prenatal Yoga 1:00 pm
Prenatal Yoga
Jan 26 @ 1:00 pm – 2:00 pm
 
HypnoBirthing® Childbirth Education Class 3:00 pm
Yoga for Fertility 6:15 pm
Yoga for Fertility
Jan 26 @ 6:15 pm – 7:30 pm
This class has started but we still have space for you to join! Please contact us if you would like to join at a pro-rated rate for the series. This is a 6 week series[...]
Postnatal Pilates: Mom & Baby Class 10:30 am
Postnatal Pilates: Mom & Baby Class
Jan 27 @ 10:30 am – 11:30 am
Please note that this series has started but there’s room for ONE more mama to join us!  If you would like to join late at a pro-rated rate, please give us a call at 416.960.5656[...]
Prenatal Yoga 5:30 pm
Prenatal Yoga
Jan 27 @ 5:30 pm – 6:30 pm
 
Mom & Baby Yoga 10:00 am
Mom & Baby Yoga
Jan 28 @ 10:00 am – 11:00 am
NB – this class has started but we still have room for one or two more mamas to join us, either for the remainder of the series at a pro-rated rate, or on a drop-in[...]
Mom & Baby Yoga 11:30 am
Mom & Baby Yoga
Jan 28 @ 11:30 am – 12:30 pm
 
The Independent Sleeper 2:30 pm
The Independent Sleeper
Jan 28 @ 2:30 pm – 4:30 pm
 
Prenatal Yoga 5:30 pm
Prenatal Yoga
Jan 28 @ 5:30 pm – 6:30 pm
 
Breastfeeding 101 – Prenatal Breastfeeding Class 7:00 pm
Postnatal Pilates: Mom & Baby Class 10:30 am
Postnatal Pilates: Mom & Baby Class
Jan 29 @ 10:30 am – 11:30 am
This class has started but we have room for ONE more mama!  Please get in touch if you’d like to join us at a pro-rated rate. Please note this is a 5-week series. The cost[...]
Prenatal Yoga 5:30 pm
Prenatal Yoga
Jan 29 @ 5:30 pm – 6:30 pm
 
The Bump Method Prenatal Pilates 6:45 pm
The Bump Method Prenatal Pilates
Jan 29 @ 6:45 pm – 7:45 pm
The Bump Method Prenatal Pilates
 
Baby Steps Level 2 10:00 am
Baby Steps Level 2
Jan 30 @ 10:00 am – 11:00 am
This class has started but we still have room for a few more mamas!  If you’d like to join late at a pro-rated rate, give us a call at 416.960.5656 and our friendly reception can[...]
Baby Steps Level 2 11:00 am
Baby Steps Level 2
Jan 30 @ 11:00 am – 12:00 pm
 
Baby Steps Level 1 12:00 pm
Baby Steps Level 1
Jan 30 @ 12:00 pm – 1:00 pm
 
Prenatal Yoga 5:30 pm
Prenatal Yoga
Jan 30 @ 5:30 pm – 6:30 pm
 
Postnatal Pilates: Mom & Baby Class 10:30 am
Postnatal Pilates: Mom & Baby Class
Jan 31 @ 10:30 am – 11:30 am
Please note this is a 5-week series. The cost for this series is $104+HST.
SunMonTueWedThuFriSat
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Prenatal Yoga 10:00 am
Prenatal Yoga
Jan 4 @ 10:00 am – 11:00 am
 
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6
Prenatal Pilates – The Bump Method with Brittany Brie 7:00 pm
Prenatal Pilates – The Bump Method with Brittany Brie
Jan 6 @ 7:00 pm – 8:00 pm
This class has started but we still have room for more Mamas! Call us at 905-427-1166 to either join the series at a pro rated rate or you can join weekly as a drop-in. Looking[...]
9
Prenatal Yoga 10:00 am
Prenatal Yoga
Jan 11 @ 10:00 am – 11:00 am
 
Infant Developmental Milestones (Free!) 11:30 am
Infant Developmental Milestones (Free!)
Jan 13 @ 11:30 am – 12:30 pm
Infant Developmental Milestones (Free!)
 
Pelvic Floor Basics For Birth (Free!) 7:00 pm
Prenatal Pilates – The Bump Method with Brittany Brie 7:00 pm
Prenatal Pilates – The Bump Method with Brittany Brie
Jan 13 @ 7:00 pm – 8:00 pm
This class has started but we still have room for more Mamas! Call us at 905-427-1166 to either join the series at a pro rated rate or you can join weekly as a drop-in. Looking[...]
Prenatal Yoga 10:00 am
Prenatal Yoga
Jan 18 @ 10:00 am – 11:00 am
 
Practical Tips for an Easier Pregnancy and a Better Birth 7:00 pm
Prenatal Pilates – The Bump Method with Brittany Brie 7:00 pm
Prenatal Pilates – The Bump Method with Brittany Brie
Jan 20 @ 7:00 pm – 8:00 pm
This class has started but we still have room for more Mamas! Call us at 905-427-1166 to either join the series at a pro rated rate or you can join weekly as a drop-in. Looking[...]
Your Hormones After Baby 11:30 am
Your Hormones After Baby
Jan 27 @ 11:30 am – 12:30 pm
 
Prenatal Pilates – The Bump Method with Brittany Brie 7:00 pm
Prenatal Pilates – The Bump Method with Brittany Brie
Jan 27 @ 7:00 pm – 8:00 pm
This class has started but we still have room for more Mamas! Call us at 905-427-1166 to either join the series at a pro rated rate or you can join weekly as a drop-in. Looking[...]

West End Mamas is the village you’ve been looking for.

Find a class or workshop:

No upcoming classes scheduled at the moment.

Please check back or contact us to be placed on a notification list.

Acupressure for Labour and Birth

Thu Feb 13, 2020 7:00pm - 8:00pm

Free, Prenatal

Join us for this hands-on FREE class for you and your birth partner. Birth partners will learn and practice simple acupressure points that can be used during labour and delivery to help manage pain, calm the mind, and improve efficiency of labour.  You will leave with practical skills as well as printed material for future reference.

One spot is good for two people – it is important to bring your birth partner. We recommend taking this class after week 32 of your pregnancy.

This class runs for between 45-60 minutes, depending on the size of the class.

Moms and babies enjoy playing and bonding during a fun class together

Baby Steps Level 1 (6 weeks-6 months old)

Thu Mar 5, 2020 - Apr 16 12:00pm - 1:00pm

Please note-No class on Thursday March 19, 2020.

Mom and Baby, Postnatal

Make some new mama friends, and learn how to interact with your little one as they are on the move!

$195+ HST – Might be covered under your benefits plan under “Occupational Therapy”

Moms and babies enjoy playing and bonding during a fun class together

Baby Steps Level 2 (6 months – 1 year old)

Thu Jan 9, 2020 - Feb 13 10:00am - 11:00am

This class has started but we still have room for a few more mamas!  If you’d like to join late at a pro-rated rate, give us a call at 416.960.5656 and our friendly reception can make that happen for you.  Looking forward to meeting you and your little one!

Mom and Baby, Postnatal

Join our Pediatric Occupational Therapist, as you make some new mama friends, and learn how to interact with your little one as they are on the move!

Black and white image of pregnant women with doula

Birth Essentials: Single-Day Childbirth Education Class

Sat Feb 15, 2020 10:00am - 5:00pm

Childbirth Education, Prenatal

Join us for for a one-day, expedited, childbirth education class.

Mother learning the correct techniques for breastfeeding her baby during postnatal class

Breastfeeding 101

Tue Jan 28, 2020 7:00pm - 9:30pm

Prenatal

Breastfeeding isn’t always as easy as simply putting the baby to the breast and hoping for the best!  Come learn how to get off to the best possible start once your baby is born.

BUMP Method: Keys to the core and the pelvic floor

Sun Feb 9, 2020 9:00am - 11:30am

Mom and Baby, Postnatal, Prenatal

Recommended for both pregnant and postpartum women at any stage (even if your kids are teenagers!).

In this two-and a half-hour workshop you’ll learn the latest evidence on how to approach diastasis recti, how to reconnect with your deepest core muscles and best ways to activate your pelvic floor.

Childbirth 101: Preparing for Birth and Beyond – 4-week class

Mon Feb 3, 2020 - Mar 2 7:00pm - 9:30pm

There will be no class on February 17th (Family Day).

Childbirth Education, Prenatal

Childbirth 101: Preparing for Birth and Beyond will teach you about the birthing process, coping techniques, medical supports and the early postpartum period.

Childbirth prep class

Childbirth 101: Preparing for birth and beyond – 2-Weekend Intensive Class

Sat Apr 4, 2020 - Apr 11 12:00pm - 6:00pm

Childbirth Education, Prenatal

Childbirth 101: Preparing for Birth and Beyond will teach you about the birthing process, coping techniques, medical supports and the early postpartum period.

Meet Doulas during a free information night

Free Doula Info Night

Tue Jan 21, 2020 7:00pm - 8:00pm

Childbirth Education, Free, Prenatal

Thinking of hiring a doula but still not quite sure it’s for you? Join us for a free information session all about Doulas.

Family Yoga

Sun Feb 16, 2020 10:00am - 11:00am

Postnatal, Prenatal, Yoga

An opportunity for the whole family to breathe, mindfully move, and play together! We will explore practice through songs, games, and partner poses to foster connection and love! No yoga experience necessary, open to all ages and abilities.  This class is prenatal friendly!

HypnoBirthing Childbirth Education Class

Sun Jan 26, 2020 - Feb 23 3:00pm - 5:30pm

Childbirth Education, Prenatal

HypnoBirthing® is a comprehensive childbirth preparation course designed to prepare you fully and completely for the birth of your child.

INFANT CPR

Sun Jan 26, 2020 9:30am - 12:00pm

Postnatal, Prenatal

This interactive workshop is geared for parents, grandparents and caregivers of infants, toddlers and small children.  It is designed for people who don’t require full training, but would love to have some life saving skills should an emergency arise.

Infant development milestones

Free Infant Developmental Milestones

Tue Feb 11, 2020 2:30pm - 3:30pm

Free, Postnatal

Learn about developmental milestones in the first two years of your baby’s life in our Infant Developmental Milestones workshop.

Please feel free to bring your baby with you to this class!

infant massage workshop

Infant Massage Workshop

Tue Jan 21, 2020 1:30pm - 2:30pm

Mom and Baby, Postnatal

Learn how to massage your baby! Our RMTs are Infant Massage Specialists and will teach you how to safely and easily massage your baby.

La Leche League Meeting

Fri Feb 14, 2020 1:00pm - 2:30pm

Free, Mom and Baby, Postnatal

We welcome you to come and meet other breastfeeding mothers, ask questions, vent frustrations, share experiences, grieve losses and celebrate victories! Breastfeeding is a journey. You and your baby are in it together and you are also not alone. We are here to help.

A note about our space: we meet on the second floor, and you must climb a flight of stairs to get there. Stroller parking is available outside the building and West End Mamas provides stroller locks.

*Pre-registration is not necessary for this event*

Mom and baby participate in a fun postnatal yoga class

Mom & Baby Yoga

Tue Jan 7, 2020 - Feb 11 10:00am - 11:00am

NB – this class has started but we still have room for one or two more mamas to join us, either for the remainder of the series at a pro-rated rate, or on a drop-in basis.  Give us a call at 416.960.5656 if you’re interested in joining us and our receptionists can make that happen for you.  Looking forward to meeting you and your little one!

Mom and Baby, Postnatal, Yoga

Joins us for a yoga series for mamas (or caregivers) and babies.

Newborn Care 101

Sat Jan 25, 2020 1:00pm - 4:00pm

Postnatal, Prenatal

This class covers what you need to know about your baby’s first few weeks and months of life so that you enter parenthood feeling more informed, confident and prepared.

Pelvic Floor Basics for Birth

Mon Mar 9, 2020 7:00pm - 8:00pm

fertility, Free, Prenatal

We have all heard about our pelvic floor at some point. But what is it? And what impact does pregnancy and birth have on your pelvic floor? Come and learn the basics of pelvic floor health.

Jen Hodgkinson, Pilates Instructor, West End Mamas

Postnatal Pilates: Mom and Baby Class

Wed Jan 8, 2020 - Feb 5 10:30am - 11:30am

This class has started but we have room for ONE more mama!  Please get in touch if you’d like to join us at a pro-rated rate.

Please note this is a 5-week series. The cost for this series is $104+HST.

Mom and Baby, Postnatal

This class is a strength and conditioning class that caters to the needs of every new mama.  We focus on functional fitness and mobility, as well as work to rehabilitate and recover from any postpartum condition.

Postpartum C.O.R.E. Workshop

Sat Feb 1, 2020 11:30am - 1:30pm

Postnatal

C.O.R.E. Workshop In this two hour workshop you will begin your postpartum restoration. You will gain an understanding of your C.O.R.E. and what it stands for through a restorative movement practise. C.O.R.E. effects pass your physical tissue and its restoration will support your postpartum life with resilience and confidence. In this two hour C.O.R.E. Workshop you will receive a handout of C.O.R.E. restoration practise and learn the science based method to gain lasting strength within your postpartum body.

This class is for mamas only – no babies in this class please.

$65+HST

Practical Tips for an Easier Pregnancy and a Better Birth

Thu Feb 6, 2020 7:00pm - 8:00pm

Free, Prenatal

Learn some of the easy, at-home things that you can do to feel your best during pregnancy, and how to encourage your baby into an optimal position for an easier birth.

Prenatal Restorative Yoga Workshop

Wed Mar 11, 2020 7:00pm - 8:30pm

Prenatal, Yoga

Restorative Yoga is essential for a busy, city lifestyle, and can greatly improve the well-being of any expecting mama. This hands-on class will offer positions that relax pregnant bodies, target prenatal aches and pains, help mamas find deep relaxation, and offers a sacred space to connect to self and baby.

Sunscreen 101

Sunscreen 101: Sun Safety for the Whole Family

Thu May 21, 2020 10:00am - 11:00am

Free, Postnatal

Join one of our Naturopathic Doctors, for a FREE talk about how to keep your family safe while enjoying the sun.
Sleeping baby

The Independent Sleeper (0-12 months old)

Tue Jan 28, 2020 2:30pm - 4:30pm

Mom and Baby, Postnatal

In this two hour workshop, certified sleep consultant Rosalee Lahaie Hera will walk parents through their child’s sleep habits from 0 months – 12 months old.

Valentine’s Mini Photo Sessions

Sat Feb 8, 2020 12:00pm - 4:00pm

Mom and Baby, Postnatal, Prenatal

Join us for a Valentine’s mini photo session with Anchor Studio Photography! Come with your little one or as an entire family (pets welcome too!) for a 15-minute photo session and get 3 digital files of the session!

For more info on Anchor Studio Photography, click here.

Yoga for Fertility

Sun Jan 12, 2020 - Feb 16 6:15pm - 7:30pm

This class has started but we still have space for you to join! Please contact us if you would like to join at a pro-rated rate for the series. This is a 6 week series and the cost for it is $140 +HST. Drop-in options available too!

Prenatal, Yoga

Fertility yoga is more than yoga poses. This practise is designed for those trying to conceive, have been diagnosed with unexplained infertility, with polycystic ovarian syndrome (PCOS) or endometriosis, who have had one or more miscarriages or are undergoing assisted reproductive technology treatments (ART).
In this six week series, you will learn how to breathe and practice a series of yoga poses designed to detoxify and calm your body, as well as to stimulate the endocrine and energy systems that support reproductive function.
veggies on table

Your Hormones After Baby

Mon May 11, 2020 10:30am - 11:30am

Free, Mom and Baby, Postnatal

In this free info session, we will discuss what happens to your hormones after you’ve had a baby, what symptoms of hormone imbalance you should watch out for, which blood tests you should be getting and how diet, lifestyle and supplements can help support hormone health and keep you feeling your best.