Prenatal & Postnatal Classes and Workshops

Join us for this hands-on class for you and your birth partner. Birth partners will learn and practice simple acupressure points that can be used during labour and delivery to help manage pain, calm the mind, and improve efficiency of labour.  You will leave with practical skills as well as printed material for future reference.

One spot is good for two people – it is important to bring your birth partner. We recommend taking this class after week 32 of your pregnancy.

This class runs for between 45-60 minutes.

Make some new mama friends, and learn how to interact with your little one as they are on the move!

$195CAD + HST (~$142USD) – May be covered under your benefits plan under “Occupational Therapy”

Join our Pediatric Occupational Therapist, as you make some new mama friends, and learn how to interact with your little one as they are on the move!

Choosing a baby carrier and figuring out how to use it properly can be a daunting task. Join us online to learn the ins and outs of baby wearing, so you can feel confident wearing your baby safely and comfortably.

Join us for for a one-day, expedited, childbirth education class.

Breastfeeding isn’t always as easy as simply putting the baby to the breast and hoping for the best!  Come learn how to get off to the best possible start once your baby is born.

Childbirth 101: Preparing for Birth and Beyond will teach you about the birthing process, coping techniques, medical supports and the early postpartum period.

Childbirth 101: Preparing for Birth and Beyond will teach you about the birthing process, coping techniques, medical supports and the early postpartum period.

Thinking of hiring a doula but still not quite sure it’s for you? Join us for a free information session all about Doulas.

HypnoBirthing® is a comprehensive childbirth preparation course designed to prepare you fully and completely for the birth of your child.

You may be asking yourself “How do I practice CPR if it’s online”. Good question. We will have everyone bring a teddy bear with them and the camera will move to you one by one so we can see how you’re doing with it. Also, we will provide an opportunity for you to come into the clinic once we are up and running again to practice your skills if you’d like to.

What we cover in the workshop:

CPR
Choking
Asthma
Anaphylaxis
Drowning
Burns
Head Injuries
Seizures
Nosebleeds

Learn about developmental milestones in the first two years of your baby’s life in our Infant Developmental Milestones workshop!

Join us for a yoga series for mamas (or caregivers) and babies.

Join our naturopathic doctor to learn how to optimize your immune system to get through cold and flu season.

This class covers what you need to know about your baby’s first few weeks and months of life so that you enter parenthood feeling more informed, confident and prepared.

We have all heard about our pelvic floor at some point. But what is it? And what impact does pregnancy and birth have on your pelvic floor? Come and learn the basics of pelvic floor health.

THIS CLASS IS BEING HELD ONLINE.  Prior to your class start time, you will receive a zoom link for this class.

This class is a strength and conditioning class that caters to the needs of every new mama.  We focus on functional fitness and mobility, as well as work to rehabilitate and recover from any postpartum condition.

The Bump Method is an exercise program designed for women for fitness and core recovery after pregnancy.

Learn some of the easy, at-home things that you can do to feel your best during pregnancy, and how to encourage your baby into an optimal position for an easier birth.

The Bump Method is an exercise program designed for women to stay fit and strong during and after pregnancy.

Join Brittany Brie for a Prenatal Pilates class to build strength and stay strong during and after pregnancy.  The Bump Method’s prenatal classes combine Pilates, low-impact (chest-friendly!) dance techniques and targeted toning with 1-3lb weights, flex bands and stability balls.

Join our pediatric Occupational Therapist, Karen Don, in this ONLINE class as she leads you through everything you need to know to start solids with your baby.  This is an interactive workshop and you should expect to discuss, learn and watch your baby interact with solid food. 

This class may be covered by your extended health insurance under Occupational Therapy!

This class is currently being taught in an online, live-taught, interactive format. After registering for this class, you will receive a zoom link for the class about 45 minutes before the class start time.

In this workshop, certified sleep consultant Rosalee Lahaie Hera will walk parents through their child’s sleep habits from 0 months – 12 months old.

In this info session, we will discuss what happens to your hormones after you’ve had a baby, what symptoms of hormone imbalance you should watch out for, which blood tests you should be getting and how diet, lifestyle and supplements can help support hormone health and keep you feeling your best.