Toronto West End Mamas Clinic

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Prenatal & Postnatal Classes and Workshops

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Update: Please Read

MOST OF OUR CLASSES AND WORKSHOPS ARE HELD ONLINE, BUT WE ARE HAPPY TO ANNOUNCE THE RETURN OF SOME IN PERSON CLASSES AT OUR TORONTO AND YORK REGION LOCATIONS.

If a class is NOT online it will be CLEARLY marked as such.

Our online classes are held virtually, but are live-taught (never pre-recorded!) and interactive, making them as close to the in-person experience as possible.  

At West End Mamas in Toronto and Newmarket, we understand that time is precious. Our clients are looking for personalized, high-quality classes on all aspects of motherhood: from prenatal education, to fitness and yoga; from breastfeeding, to any number of mom and baby classes and parenting workshops. Our classes have been carefully curated to respond to the needs of our clients. Class sizes are small, reasonably-priced, and all of our classes and workshops are taught by highly trained instructors.

Sun Mon Tue Wed Thu Fri Sat
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Acupressure for Labour and Birth 7:00 pm
Acupressure for Labour and Birth
Aug 4 @ 7:00 pm – 8:00 pm
 
ONLINE
HypnoBirthing® Childbirth Education Class
7:00 pm
ONLINE
HypnoBirthing® Childbirth Education Class
Aug 4 @ 7:00 pm – 9:30 pm
*Please Note: Course materials for this class will need to be picked up from West End Mamas Toronto located at 2477 Bloor St W (near Jane subway station), or can be mailed directly to your[...]
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ONLINE
Prenatal Yoga
10:00 am
ONLINE
Prenatal Yoga
Aug 6 @ 10:00 am – 11:00 am
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
Newborn Care 101 1:00 pm
Newborn Care 101
Aug 6 @ 1:00 pm – 4:00 pm
 
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8
9
11
ONLINE
Starting Solids Workshop
10:00 am
ONLINE
Starting Solids Workshop
Aug 11 @ 10:00 am – 12:00 pm
ONLINE <br> Starting Solids Workshop
This class is held ONLINE.
ONLINE
HypnoBirthing® Childbirth Education Class
7:00 pm
ONLINE
HypnoBirthing® Childbirth Education Class
Aug 11 @ 7:00 pm – 9:30 pm
*Please Note: Course materials for this class will need to be picked up from West End Mamas Toronto located at 2477 Bloor St W (near Jane subway station), or can be mailed directly to your[...]
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ONLINE
Prenatal Yoga
10:00 am
ONLINE
Prenatal Yoga
Aug 13 @ 10:00 am – 11:00 am
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
ONLINE
Birth Essentials Childbirth Education Class
1:00 pm
ONLINE
Birth Essentials Childbirth Education Class
Aug 13 @ 1:00 pm – 4:30 pm
This class is held ONLINE.
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15
ONLINE
Infant CPR
6:30 pm
ONLINE
Infant CPR
Aug 15 @ 6:30 pm – 9:00 pm
This class is held ONLINE.
ONLINE
Free Doula Info Night
7:00 pm
ONLINE
Free Doula Info Night
Aug 15 @ 7:00 pm – 8:00 pm
This class is held ONLINE.
ONLINE
Baby Sleep Solutions
8:00 pm
ONLINE
Baby Sleep Solutions
Aug 15 @ 8:00 pm – 9:00 pm
This class is held ONLINE.
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ONLINE
Prenatal Yoga
10:00 am
ONLINE
Prenatal Yoga
Aug 20 @ 10:00 am – 11:00 am
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
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ONLINE
Breastfeeding 101
6:30 pm
ONLINE
Breastfeeding 101
Aug 23 @ 6:30 pm – 9:00 pm
This class is held ONLINE.
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27
ONLINE
Prenatal Yoga
10:00 am
ONLINE
Prenatal Yoga
Aug 27 @ 10:00 am – 11:00 am
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
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Sun Mon Tue Wed Thu Fri Sat
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ONLINE
Prenatal Yoga
10:00 am
ONLINE
Prenatal Yoga
Aug 6 @ 10:00 am – 11:00 am
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
7
8
9
11
ONLINE
Starting Solids Workshop
10:00 am
ONLINE
Starting Solids Workshop
Aug 11 @ 10:00 am – 12:00 pm
ONLINE <br> Starting Solids Workshop
This class is held ONLINE.
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13
ONLINE
Prenatal Yoga
10:00 am
ONLINE
Prenatal Yoga
Aug 13 @ 10:00 am – 11:00 am
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
ONLINE
Birth Essentials Childbirth Education Class
1:00 pm
ONLINE
Birth Essentials Childbirth Education Class
Aug 13 @ 1:00 pm – 4:30 pm
This class is held ONLINE.
14
15
ONLINE
Infant CPR
6:30 pm
ONLINE
Infant CPR
Aug 15 @ 6:30 pm – 9:00 pm
This class is held ONLINE.
ONLINE
Free Doula Info Night
7:00 pm
ONLINE
Free Doula Info Night
Aug 15 @ 7:00 pm – 8:00 pm
This class is held ONLINE.
ONLINE
Baby Sleep Solutions
8:00 pm
ONLINE
Baby Sleep Solutions
Aug 15 @ 8:00 pm – 9:00 pm
This class is held ONLINE.
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19
20
ONLINE
Prenatal Yoga
10:00 am
ONLINE
Prenatal Yoga
Aug 20 @ 10:00 am – 11:00 am
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
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23
ONLINE
Breastfeeding 101
6:30 pm
ONLINE
Breastfeeding 101
Aug 23 @ 6:30 pm – 9:00 pm
This class is held ONLINE.
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26
27
ONLINE
Prenatal Yoga
10:00 am
ONLINE
Prenatal Yoga
Aug 27 @ 10:00 am – 11:00 am
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
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Sun Mon Tue Wed Thu Fri Sat
1
2
3
4
5
6
ONLINE
Prenatal Yoga
10:00 am
ONLINE
Prenatal Yoga
Aug 6 @ 10:00 am – 11:00 am
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
7
8
9
11
ONLINE
Starting Solids Workshop
10:00 am
ONLINE
Starting Solids Workshop
Aug 11 @ 10:00 am – 12:00 pm
ONLINE <br> Starting Solids Workshop
This class is held ONLINE.
12
13
ONLINE
Prenatal Yoga
10:00 am
ONLINE
Prenatal Yoga
Aug 13 @ 10:00 am – 11:00 am
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
ONLINE
Birth Essentials Childbirth Education Class
1:00 pm
ONLINE
Birth Essentials Childbirth Education Class
Aug 13 @ 1:00 pm – 4:30 pm
This class is held ONLINE.
14
15
ONLINE
Infant CPR
6:30 pm
ONLINE
Infant CPR
Aug 15 @ 6:30 pm – 9:00 pm
This class is held ONLINE.
ONLINE
Free Doula Info Night
7:00 pm
ONLINE
Free Doula Info Night
Aug 15 @ 7:00 pm – 8:00 pm
This class is held ONLINE.
ONLINE
Baby Sleep Solutions
8:00 pm
ONLINE
Baby Sleep Solutions
Aug 15 @ 8:00 pm – 9:00 pm
This class is held ONLINE.
17
18
19
20
ONLINE
Prenatal Yoga
10:00 am
ONLINE
Prenatal Yoga
Aug 20 @ 10:00 am – 11:00 am
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
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22
23
ONLINE
Breastfeeding 101
6:30 pm
ONLINE
Breastfeeding 101
Aug 23 @ 6:30 pm – 9:00 pm
This class is held ONLINE.
25
26
27
ONLINE
Prenatal Yoga
10:00 am
ONLINE
Prenatal Yoga
Aug 27 @ 10:00 am – 11:00 am
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
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West End Mamas is the village you’ve been looking for.

Find a class or workshop:

No upcoming classes scheduled at the moment.

Please check back or contact us to be placed on a notification list.

Acupressure for Labour and Birth

Mon Oct 3, 2022 7:00pm - 8:00pm

This class is held IN-PERSON in our TORONTO studio at 656 The Queensway.

Free, Prenatal

Join us for this hands-on class for you and your birth partner. Birth partners will learn and practice simple acupressure points that can be used during labour and delivery to help manage pain, calm the mind, and improve efficiency of labour.  You will leave with practical skills as well as printed material for future reference.

One spot is good for two people – it is important to bring your birth partner. We recommend taking this class after week 32 of your pregnancy.

This class runs for between 45-60 minutes.

Moms and babies enjoy playing and bonding during a fun class together

Baby Steps Level 1 (6 weeks-6 months old)

Thu Nov 3, 2022 - Dec 8 12:00pm - 1:00pm

This class is held IN-PERSON in our TORONTO studio at 656 The Queensway.

Mom and Baby, Postnatal

Make some new mama friends, and learn how to interact with your little one as they are on the move!

$195CAD – May be covered under your benefits plan under “Occupational Therapy”

Moms and babies enjoy playing and bonding during a fun class together

Baby Steps Level 2 (6 months – 1 year old)

Thu Nov 3, 2022 - Dec 8 10:30am - 11:30am

This class is held IN-PERSON in our TORONTO studio at 656 The Queensway.

Mom and Baby, Postnatal

Join our Pediatric Occupational Therapist as you make some new mama friends, and learn how to interact with your little one as they are on the move!

Mother learning the correct techniques for breastfeeding her baby during postnatal class

Breastfeeding 101

Tue Nov 15, 2022 7:00pm - 9:30pm

This class takes place IN-PERSON in our TORONTO studio at 656 The Queensway.

Prenatal

Breastfeeding isn’t always as easy as simply putting the baby to the breast and hoping for the best!  Come learn how to get off to the best possible start once your baby is born.

Childbirth 101: Preparing for Birth and Beyond – 4-week class

Wed Oct 19, 2022 - Nov 9 7:00pm - 9:30pm

This course takes place IN-PERSON in our TORONTO studio at 656 The Queensway.

Childbirth Education, Prenatal

Childbirth 101: Preparing for Birth and Beyond will teach you about the birthing process, coping techniques, medical supports and the early postpartum period.

Cloth Diapering Workshop

Mon Nov 21, 2022 7:00pm - 8:00pm

This class takes place IN-PERSON in our TORONTO studio at 656 The Queensway.

Free, Postnatal, Prenatal

On average, by the time a baby is potty trained, they will have used almost 4000 diapers!

Wow!Are you considering cloth diapers for your baby because its seem like the right choice but aren’t sure where to start? Is it hard? Is it messy? Is it uncomfortable for baby? What about wipes and diaper covers?

Join us at this workshop where these questions and more will be addressed by birth doula Mira Kevic as she shares her knowledge and her own experience of using cloth diapers. From costs to health concerns, she will compare disposable diapers to cloth diapers, and discuss buying your own cloth diapers versus using a service that launders and brings you diapers.

HypnoBirthing Childbirth Education Class

Thu Nov 24, 2022 - Dec 22 7:00pm - 9:30pm

This class takes place IN-PERSON in our TORONTO studio at 656 The Queensway.

Childbirth Education, Prenatal

HypnoBirthing® is a comprehensive childbirth preparation course designed to prepare you fully and completely for the birth of your child.

INFANT CPR & Family Safety

Sun Oct 9, 2022 9:30am - 12:00pm

This class is held IN-PERSON in our TORONTO studio at 656 The Queensway.

Postnatal, Prenatal

Join us for an interactive Infant CPR and family safety class!

What we cover in the workshop:

CPR
Choking
Asthma
Anaphylaxis
Drowning
Burns
Head Injuries
Seizures
Nosebleeds

 

Newborn Care 101

Sat Oct 8, 2022 1:00pm - 4:00pm

This class is held in in-person, at our TORONTO Studio at 656 The Queensway.

Postnatal, Prenatal

This class covers what you need to know about your baby’s first few weeks and months of life so that you enter parenthood feeling more informed, confident and prepared.

Parent/Caregiver & Baby Yoga

Tue Sep 27, 2022 - Nov 1 10:00am - 11:00am

This class is held IN-PERSON in our TORONTO studio at 656 The Queensway.

Mom and Baby, Postnatal, Yoga

Join us for an online yoga series for parents/caregivers and babies.

Pelvic Floor Basics for Birth

Wed Oct 5, 2022 7:00pm - 8:00pm

This class is held IN-PERSON in our TORONTO studio at 656 The Queensway.

Free, Prenatal

We have all heard about our pelvic floor at some point. But what is it? And what impact does pregnancy and birth have on your pelvic floor? Come and learn the basics of pelvic floor health.

Practical Tips for an Easier Pregnancy and a Better Birth

Mon Oct 24, 2022 7:00pm - 8:00pm

This class takes place IN-PERSON in our TORONTO studio at 656 The Queensway.

Free, Prenatal

Learn some of the easy, at-home things that you can do to feel your best during pregnancy, and how to encourage your baby into an optimal position for an easier birth.

Prenatal Yoga & Parent/Caregiver & Baby Yoga

Tue Sep 20, 2022 - Sep 14 10:00am - 11:00am

This class is held IN-PERSON in our TORONTO Studio at 656 The Queensway.

Prenatal, Yoga

Yoga during pregnancy and beyond can help to relax your body, calm your mind and help you connect with your baby. Yoga is usually safely performed at any time during your pregnancy – from the moment you get your positive pregnancy test, right up until your baby is born! Our prenatal classes are also absolutely suitable for our postpartum mamas, so feel free to join even if you’re postpartum.