Toronto West End Mamas Clinic

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Prenatal & Postnatal Classes and Workshops

At West End Mamas in Toronto and Newmarket, we understand that time is precious. Our clients are looking for personalized, high-quality classes on all aspects of motherhood: from prenatal education, to fitness and yoga; from breastfeeding, to any number of mom and baby classes and parenting workshops. Our classes have been carefully curated to respond to the needs of our clients. Class sizes are small, reasonably-priced, and all of our classes and workshops are taught by highly trained instructors.

SunMonTueWedThuFriSat
2
Prenatal Yoga 1:00 pm
Prenatal Yoga
Feb 2 @ 1:00 pm – 2:00 pm
 
HypnoBirthing® Childbirth Education Class 3:00 pm
Yoga for Fertility 6:15 pm
Yoga for Fertility
Feb 2 @ 6:15 pm – 7:30 pm
This class has started but we still have space for you to join! Please contact us if you would like to join at a pro-rated rate for the series. This is a 6 week series[...]
3
Postnatal Pilates: Mom & Baby Class 10:30 am
Postnatal Pilates: Mom & Baby Class
Feb 3 @ 10:30 am – 11:30 am
Please note that this series has started but there’s room for ONE more mama to join us!  If you would like to join late at a pro-rated rate, please give us a call at 416.960.5656[...]
Prenatal Yoga 5:30 pm
Prenatal Yoga
Feb 3 @ 5:30 pm – 6:30 pm
 
Childbirth 101: Preparing for Birth and Beyond – 4-week class 7:00 pm
Childbirth 101: Preparing for Birth and Beyond – 4-week class
Feb 3 @ 7:00 pm – 9:30 pm
There will be no class on February 17th (Family Day).
4
Mom & Baby Yoga 10:00 am
Mom & Baby Yoga
Feb 4 @ 10:00 am – 11:00 am
NB – this class has started but we still have room for one or two more mamas to join us, either for the remainder of the series at a pro-rated rate, or on a drop-in[...]
Mom & Baby Yoga 11:30 am
Mom & Baby Yoga
Feb 4 @ 11:30 am – 12:30 pm
 
Prenatal Yoga 5:30 pm
Prenatal Yoga
Feb 4 @ 5:30 pm – 6:30 pm
 
Infant CPR 7:00 pm
Infant CPR
Feb 4 @ 7:00 pm – 9:30 pm
 
5
Postnatal Pilates: Mom & Baby Class 10:30 am
Postnatal Pilates: Mom & Baby Class
Feb 5 @ 10:30 am – 11:30 am
This class has started but we have room for ONE more mama!  Please get in touch if you’d like to join us at a pro-rated rate. Please note this is a 5-week series. The cost[...]
Prenatal Yoga 5:30 pm
Prenatal Yoga
Feb 5 @ 5:30 pm – 6:30 pm
 
The Bump Method Prenatal Pilates 6:45 pm
The Bump Method Prenatal Pilates
Feb 5 @ 6:45 pm – 7:45 pm
The Bump Method Prenatal Pilates
 
7
Postnatal Pilates: Mom & Baby Class 10:30 am
Postnatal Pilates: Mom & Baby Class
Feb 7 @ 10:30 am – 11:30 am
Please note this is a 5-week series. The cost for this series is $104+HST.
9
BUMP Method: Keys to the core and the pelvic floor 9:00 am
Prenatal Yoga 1:00 pm
Prenatal Yoga
Feb 9 @ 1:00 pm – 2:00 pm
 
HypnoBirthing® Childbirth Education Class 3:00 pm
Yoga for Fertility 6:15 pm
Yoga for Fertility
Feb 9 @ 6:15 pm – 7:30 pm
This class has started but we still have space for you to join! Please contact us if you would like to join at a pro-rated rate for the series. This is a 6 week series[...]
Mom & Baby Yoga 10:00 am
Mom & Baby Yoga
Feb 11 @ 10:00 am – 11:00 am
NB – this class has started but we still have room for one or two more mamas to join us, either for the remainder of the series at a pro-rated rate, or on a drop-in[...]
Mom & Baby Yoga 11:30 am
Mom & Baby Yoga
Feb 11 @ 11:30 am – 12:30 pm
 
Infant Developmental Milestones (Free!) 2:30 pm
Prenatal Yoga 5:30 pm
Prenatal Yoga
Feb 11 @ 5:30 pm – 6:30 pm
 
Prenatal Yoga 1:00 pm
Prenatal Yoga
Feb 16 @ 1:00 pm – 2:00 pm
 
HypnoBirthing® Childbirth Education Class 3:00 pm
Yoga for Fertility 6:15 pm
Yoga for Fertility
Feb 16 @ 6:15 pm – 7:30 pm
This class has started but we still have space for you to join! Please contact us if you would like to join at a pro-rated rate for the series. This is a 6 week series[...]
SunMonTueWedThuFriSat
1
Prenatal Yoga 10:00 am
Prenatal Yoga
Feb 1 @ 10:00 am – 11:00 am
 
2
3
Natural Approaches To Treating Eczema in Kids 11:30 am
Prenatal Pilates – The Bump Method with Brittany Brie 7:00 pm
Prenatal Pilates – The Bump Method with Brittany Brie
Feb 3 @ 7:00 pm – 8:00 pm
This class has started but we still have room for more Mamas! Call us at 905-427-1166 to either join the series at a pro rated rate or you can join weekly as a drop-in. Looking[...]
6
7
8
Prenatal Yoga 10:00 am
Prenatal Yoga
Feb 8 @ 10:00 am – 11:00 am
 
Infant Developmental Milestones (Free!) 11:30 am
Infant Developmental Milestones (Free!)
Feb 10 @ 11:30 am – 12:30 pm
Infant Developmental Milestones (Free!)
 
Pelvic Floor Basics For Birth (Free!) 7:00 pm
Prenatal Pilates – The Bump Method with Brittany Brie 7:00 pm
Prenatal Pilates – The Bump Method with Brittany Brie
Feb 10 @ 7:00 pm – 8:00 pm
This class has started but we still have room for more Mamas! Call us at 905-427-1166 to either join the series at a pro rated rate or you can join weekly as a drop-in. Looking[...]
Prenatal Yoga 10:00 am
Prenatal Yoga
Feb 15 @ 10:00 am – 11:00 am
 
Prenatal Yoga 10:00 am
Prenatal Yoga
Feb 22 @ 10:00 am – 11:00 am
 
FREE Mama Drop-In 10:30 am
FREE Mama Drop-In
Feb 24 @ 10:30 am – 12:30 pm
FREE Mama Drop-In
 
Prenatal Pilates – The Bump Method with Brittany Brie 7:00 pm
Prenatal Pilates – The Bump Method with Brittany Brie
Feb 24 @ 7:00 pm – 8:00 pm
This class is also available as a drop-in!  If you are not able to join us for the full 6-week series, you may also purchase a drop-in pass for individual classes.

West End Mamas is the village you’ve been looking for.

Find a class or workshop:

No upcoming classes scheduled at the moment.

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Acupressure for Labour and Birth

Fri Feb 21, 2020 4:00pm - 5:00pm

Free, Prenatal

Join us for this hands-on FREE class for you and your birth partner. Birth partners will learn and practice simple acupressure points that can be used during labour and delivery to help manage pain, calm the mind, and improve efficiency of labour.  You will leave with practical skills as well as printed material for future reference.

One spot is good for two people – it is important to bring your birth partner. We recommend taking this class after week 32 of your pregnancy.

This class runs for between 45-60 minutes, depending on the size of the class.

Moms and babies enjoy playing and bonding during a fun class together

Baby Steps Level 1 (6 weeks-6 months old)

Thu Mar 5, 2020 - Apr 16 12:00pm - 1:00pm

Please note-No class on Thursday March 19, 2020.

Mom and Baby, Postnatal

Make some new mama friends, and learn how to interact with your little one as they are on the move!

$195+ HST – Might be covered under your benefits plan under “Occupational Therapy”

Moms and babies enjoy playing and bonding during a fun class together

Baby Steps Level 2 (6 months – 1 year old)

Thu Mar 5, 2020 - Apr 16 10:00am - 11:00am

Please note- No class on March 19, 2020.

Mom and Baby, Postnatal

Join our Pediatric Occupational Therapist, as you make some new mama friends, and learn how to interact with your little one as they are on the move!

Babywearing Meetup Group (FREE!)

Fri Mar 27, 2020 12:00pm - 1:30pm

Free, Mom and Baby, Postnatal, Prenatal

Choosing a baby carrier and figuring out how to use it properly can be a daunting task. Bring your carrier and your baby and learn the ins and outs of babywearing, so you can feel confident wearing your baby safely and comfortably.

Black and white image of pregnant women with doula

Birth Essentials: Single-Day Childbirth Education Class

Sun Apr 5, 2020 10:00am - 5:00pm

Childbirth Education, Prenatal

Join us for for a one-day, expedited, childbirth education class.

Mother learning the correct techniques for breastfeeding her baby during postnatal class

Breastfeeding 101

Tue Mar 3, 2020 7:00pm - 9:30pm

Prenatal

Breastfeeding isn’t always as easy as simply putting the baby to the breast and hoping for the best!  Come learn how to get off to the best possible start once your baby is born.

Childbirth 101: Preparing for Birth and Beyond – 4-week class

Mon May 4, 2020 - Jun 1 7:00pm - 9:30pm

There will be no class on  May 18th (Victoria Day).

Childbirth Education, Prenatal

Childbirth 101: Preparing for Birth and Beyond will teach you about the birthing process, coping techniques, medical supports and the early postpartum period.

Childbirth prep class

Childbirth 101: Preparing for birth and beyond – 2-Weekend Intensive Class

Sat Apr 4, 2020 - Apr 11 12:00pm - 6:00pm

Childbirth Education, Prenatal

Childbirth 101: Preparing for Birth and Beyond will teach you about the birthing process, coping techniques, medical supports and the early postpartum period.

Free Community Breastfeeding Cafe

Fri Apr 3, 2020 12:00pm - 1:30pm

 

 

Free, Mom and Baby, Postnatal

Join West End Mamas for a fun & FREE community get together. Learn about a variety of health and wellness topics plus time for breastfeeding advice and support.

Meet Doulas during a free information night

Free Doula Info Night

Tue Mar 17, 2020 7:00pm - 8:00pm

Childbirth Education, Free, Prenatal

Thinking of hiring a doula but still not quite sure it’s for you? Join us for a free information session all about Doulas.

Family Yoga

Sun Mar 15, 2020 10:00am - 11:00am

Postnatal, Prenatal, Yoga

An opportunity for the whole family to breathe, mindfully move, and play together! We will explore practice through songs, games, and partner poses to foster connection and love! No yoga experience necessary, open to all ages and abilities.  This class is prenatal friendly!

HypnoBirthing Childbirth Education Class

Sun Mar 1, 2020 - Mar 29 3:00pm - 5:30pm

Childbirth Education, Prenatal

HypnoBirthing® is a comprehensive childbirth preparation course designed to prepare you fully and completely for the birth of your child.

INFANT CPR

Sun Feb 23, 2020 9:30am - 12:00pm

Postnatal, Prenatal

This interactive workshop is geared for parents, grandparents and caregivers of infants, toddlers and small children.  It is designed for people who don’t require full training, but would love to have some life saving skills should an emergency arise.

infant massage workshop

Infant Massage Workshop

Tue Mar 17, 2020 1:30pm - 2:30pm

Mom and Baby, Postnatal

Learn how to massage your baby! Our RMTs are Infant Massage Specialists and will teach you how to safely and easily massage your baby.

La Leche League Meeting

Fri Mar 13, 2020 1:00pm - 2:30pm

Free, Mom and Baby, Postnatal

We welcome you to come and meet other breastfeeding mothers, ask questions, vent frustrations, share experiences, grieve losses and celebrate victories! Breastfeeding is a journey. You and your baby are in it together and you are also not alone. We are here to help.

A note about our space: we meet on the second floor, and you must climb a flight of stairs to get there. Stroller parking is available outside the building and West End Mamas provides stroller locks.

*Pre-registration is not necessary for this event*

Mom and baby participate in a fun postnatal yoga class

Mom & Baby Yoga

Tue Feb 25, 2020 - Mar 31 10:00am - 11:00am

Mom and Baby, Postnatal, Yoga

Joins us for a yoga series for mamas (or caregivers) and babies.

Newborn Care 101

Sat Feb 29, 2020 1:00pm - 4:00pm

Postnatal, Prenatal

This class covers what you need to know about your baby’s first few weeks and months of life so that you enter parenthood feeling more informed, confident and prepared.

Pelvic Floor Basics for Birth

Mon Mar 9, 2020 7:00pm - 8:00pm

fertility, Free, Prenatal

We have all heard about our pelvic floor at some point. But what is it? And what impact does pregnancy and birth have on your pelvic floor? Come and learn the basics of pelvic floor health.

Jen Hodgkinson, Pilates Instructor, West End Mamas

Postnatal Pilates: Mom and Baby Class

Fri Feb 21, 2020 - Mar 27 10:30am - 11:30am

Mom and Baby, Postnatal

This class is a strength and conditioning class that caters to the needs of every new mama.  We focus on functional fitness and mobility, as well as work to rehabilitate and recover from any postpartum condition.

Practical Tips for an Easier Pregnancy and a Better Birth

Tue Mar 10, 2020 7:00pm - 8:00pm

Free, Prenatal

Learn some of the easy, at-home things that you can do to feel your best during pregnancy, and how to encourage your baby into an optimal position for an easier birth.

Prenatal Restorative Yoga Workshop

Wed May 13, 2020 7:00pm - 8:30pm

Prenatal, Yoga

Restorative Yoga is essential for a busy, city lifestyle, and can greatly improve the well-being of any expecting mama. This hands-on class will offer positions that relax pregnant bodies, target prenatal aches and pains, help mamas find deep relaxation, and offers a sacred space to connect to self and baby.

Spinning Babies® Parent Class

Sat Mar 7, 2020 1:00pm - 4:00pm

Childbirth Education, Prenatal

Spinning Babies® is an approach to help and encourage you (together with your partner, loved one or friend) to connect deeply with your baby and your body, to bring balance and suppleness during your pregnancy and birth through simple exercises. Those simple techniques will help make room for baby to encourage optimal fetal positioning, bringing comfort to your pregnancy and ease at birth

Sunscreen 101

Sunscreen 101: Sun Safety for the Whole Family

Thu May 21, 2020 10:00am - 11:00am

Free, Postnatal

Join one of our Naturopathic Doctors, for a FREE talk about how to keep your family safe while enjoying the sun.
Sleeping baby

The Independent Sleeper (0-12 months old)

Tue Mar 10, 2020 2:30pm - 4:30pm

Mom and Baby, Postnatal

In this two hour workshop, certified sleep consultant Rosalee Lahaie Hera will walk parents through their child’s sleep habits from 0 months – 12 months old.

veggies on table

Your Hormones After Baby

Mon Jul 13, 2020 10:30am - 11:30am

Free, Mom and Baby, Postnatal

In this free info session, we will discuss what happens to your hormones after you’ve had a baby, what symptoms of hormone imbalance you should watch out for, which blood tests you should be getting and how diet, lifestyle and supplements can help support hormone health and keep you feeling your best.