Toronto West End Mamas Clinic

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Prenatal & Postnatal Classes and Workshops

PLEASE NOTE THAT DURING THE COVID-19 CRISIS, ALL CLASSES AND WORKSHOPS ARE BEING HELD ONLINE.

Our classes are held virtually, but are live-taught (never pre-recorded!) and interactive, making them as close to the in-person experience as possible.  

At West End Mamas in Toronto and Newmarket, we understand that time is precious. Our clients are looking for personalized, high-quality classes on all aspects of motherhood: from prenatal education, to fitness and yoga; from breastfeeding, to any number of mom and baby classes and parenting workshops. Our classes have been carefully curated to respond to the needs of our clients. Class sizes are small, reasonably-priced, and all of our classes and workshops are taught by highly trained instructors.

Sun Mon Tue Wed Thu Fri Sat
1
2
Baby Steps Level 2 (ONLINE) 10:00 am
Baby Steps Level 2 (ONLINE)
Apr 2 @ 10:00 am – 11:00 am
Please note- No class on March 19, 2020.
Baby Steps Level 2 (ONLINE) 11:00 am
Baby Steps Level 2 (ONLINE)
Apr 2 @ 11:00 am – 12:00 pm
Please note- No class on March 19, 2020.
Baby Steps Level 1 (ONLINE) 12:00 pm
Baby Steps Level 1 (ONLINE)
Apr 2 @ 12:00 pm – 1:00 pm
Please note-No class on Thursday March 19, 2020.
Prenatal Yoga (ONLINE) 5:30 pm
Prenatal Yoga (ONLINE)
Apr 2 @ 5:30 pm – 6:30 pm
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
Acupressure for Labour and Birth (ONLINE) 7:00 pm
Acupressure for Labour and Birth (ONLINE)
Apr 2 @ 7:00 pm – 8:00 pm
Please note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen. Prior to the class start date, you will receive a message from your[...]
3
4
Childbirth 101: Preparing for Birth and Beyond – 2-weekend intensive class (ONLINE) 10:00 am
Childbirth 101: Preparing for Birth and Beyond – 2-weekend intensive class (ONLINE)
Apr 4 @ 10:00 am – 4:00 pm
Please note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen. Prior to the class start date, you will receive a message from your[...]
Prenatal Yoga (ONLINE) 10:00 am
Prenatal Yoga (ONLINE)
Apr 4 @ 10:00 am – 11:00 am
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
5
Birth Essentials Childbirth Education Class (ONLINE) 10:00 am
Birth Essentials Childbirth Education Class (ONLINE)
Apr 5 @ 10:00 am – 5:00 pm
Please note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen. Prior to the class start date, you will receive a message from your[...]
6
Prenatal Yoga (ONLINE) 5:30 pm
Prenatal Yoga (ONLINE)
Apr 6 @ 5:30 pm – 6:30 pm
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
Infant CPR (ONLINE) 7:00 pm
Infant CPR (ONLINE)
Apr 6 @ 7:00 pm – 9:30 pm
 
7
Prenatal Yoga (ONLINE) 5:30 pm
Prenatal Yoga (ONLINE)
Apr 7 @ 5:30 pm – 6:30 pm
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
Breastfeeding 101 – Prenatal Breastfeeding Class (ONLINE) 7:00 pm
Breastfeeding 101 – Prenatal Breastfeeding Class (ONLINE)
Apr 7 @ 7:00 pm – 9:30 pm
Please note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen. Prior to the class start time, you will receive a message from your[...]
Prenatal Yoga (ONLINE) 7:00 pm
Prenatal Yoga (ONLINE)
Apr 7 @ 7:00 pm – 8:00 pm
Please note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen. Prior to the class start date, you will receive a message from your[...]
8
Postnatal Pilates: Mom & Baby Class (ONLINE) 10:30 am
Postnatal Pilates: Mom & Baby Class (ONLINE)
Apr 8 @ 10:30 am – 11:30 am
Please note – during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!), interactive online format. Prior to the class start date, you will receive a message from your[...]
Prenatal Yoga (ONLINE) 5:30 pm
Prenatal Yoga (ONLINE)
Apr 8 @ 5:30 pm – 6:30 pm
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
9
Baby Steps Level 2 (ONLINE) 10:00 am
Baby Steps Level 2 (ONLINE)
Apr 9 @ 10:00 am – 11:00 am
Please note- No class on March 19, 2020.
Baby Steps Level 2 (ONLINE) 11:00 am
Baby Steps Level 2 (ONLINE)
Apr 9 @ 11:00 am – 12:00 pm
Please note- No class on March 19, 2020.
Baby Steps Level 1 (ONLINE) 12:00 pm
Baby Steps Level 1 (ONLINE)
Apr 9 @ 12:00 pm – 1:00 pm
Please note-No class on Thursday March 19, 2020.
Prenatal Yoga (ONLINE) 5:30 pm
Prenatal Yoga (ONLINE)
Apr 9 @ 5:30 pm – 6:30 pm
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
HypnoBirthing® Childbirth Education Class (ONLINE) 7:00 pm
HypnoBirthing® Childbirth Education Class (ONLINE)
Apr 9 @ 7:00 pm – 9:30 pm
Please note – during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!), interactive online format. Prior to the class start date, you will receive a message from your[...]
10
11
Childbirth 101: Preparing for Birth and Beyond – 2-weekend intensive class (ONLINE) 10:00 am
Childbirth 101: Preparing for Birth and Beyond – 2-weekend intensive class (ONLINE)
Apr 11 @ 10:00 am – 4:00 pm
Please note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen. Prior to the class start date, you will receive a message from your[...]
Prenatal Yoga (ONLINE) 10:00 am
Prenatal Yoga (ONLINE)
Apr 11 @ 10:00 am – 11:00 am
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
12
13
Infant Developmental Milestones (Free! ONLINE) 11:30 am
Infant Developmental Milestones (Free! ONLINE)
Apr 13 @ 11:30 am – 12:30 pm
Infant Developmental Milestones (Free! ONLINE)
Please note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen. Prior to the class start date, you will receive a message from your[...]
Prenatal Yoga (ONLINE) 5:30 pm
Prenatal Yoga (ONLINE)
Apr 13 @ 5:30 pm – 6:30 pm
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
14
Mom & Baby Yoga (ONLINE) 11:30 am
Mom & Baby Yoga (ONLINE)
Apr 14 @ 11:30 am – 12:30 pm
Please note this LIVE ONLINE session is 5 weeks long at a cost of $75+HST During the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!), interactive online format. Prior[...]
Prenatal Yoga (ONLINE) 5:30 pm
Prenatal Yoga (ONLINE)
Apr 14 @ 5:30 pm – 6:30 pm
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
Practical Tips for an Easier Pregnancy and a Better Birth (ONLINE) 7:00 pm
Practical Tips for an Easier Pregnancy and a Better Birth (ONLINE)
Apr 14 @ 7:00 pm – 8:00 pm
Please note – during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!), interactive online format. Prior to the class start date, you will receive a message from your[...]
15
Postnatal Pilates: Mom & Baby Class (ONLINE) 10:30 am
Postnatal Pilates: Mom & Baby Class (ONLINE)
Apr 15 @ 10:30 am – 11:30 am
Please note – during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!), interactive online format. Prior to the class start date, you will receive a message from your[...]
Prenatal Yoga (ONLINE) 5:30 pm
Prenatal Yoga (ONLINE)
Apr 15 @ 5:30 pm – 6:30 pm
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
Pelvic Floor Basics For Birth (FREE! ONLINE) 7:00 pm
Pelvic Floor Basics For Birth (FREE! ONLINE)
Apr 15 @ 7:00 pm – 8:00 pm
Please note – during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!), interactive online format. Prior to the class start date, you will receive a message from your[...]
16
Baby Steps Level 2 (ONLINE) 10:00 am
Baby Steps Level 2 (ONLINE)
Apr 16 @ 10:00 am – 11:00 am
Please note- No class on March 19, 2020.
Baby Steps Level 2 (ONLINE) 11:00 am
Baby Steps Level 2 (ONLINE)
Apr 16 @ 11:00 am – 12:00 pm
Please note- No class on March 19, 2020.
Baby Steps Level 1 (ONLINE) 12:00 pm
Baby Steps Level 1 (ONLINE)
Apr 16 @ 12:00 pm – 1:00 pm
Please note-No class on Thursday March 19, 2020.
Prenatal Yoga (ONLINE) 5:30 pm
Prenatal Yoga (ONLINE)
Apr 16 @ 5:30 pm – 6:30 pm
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
HypnoBirthing® Childbirth Education Class (ONLINE) 7:00 pm
HypnoBirthing® Childbirth Education Class (ONLINE)
Apr 16 @ 7:00 pm – 9:30 pm
Please note – during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!), interactive online format. Prior to the class start date, you will receive a message from your[...]
17
18
Prenatal Yoga (ONLINE) 10:00 am
Prenatal Yoga (ONLINE)
Apr 18 @ 10:00 am – 11:00 am
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
Newborn Care 101 (ONLINE) 1:00 pm
Newborn Care 101 (ONLINE)
Apr 18 @ 1:00 pm – 4:00 pm
Please note – during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!), interactive online format. Prior to the class start date, you will receive a message from your[...]
19
Infant CPR (ONLINE) 9:30 am
Infant CPR (ONLINE)
Apr 19 @ 9:30 am – 12:00 pm
 
HypnoBirthing® Childbirth Education Class (ONLINE) 3:00 pm
HypnoBirthing® Childbirth Education Class (ONLINE)
Apr 19 @ 3:00 pm – 5:30 pm
Please note – during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!), interactive online format. Prior to the class start date, you will receive a message from your[...]
20
Postnatal Pilates – The Bump Method with Brittany Brie (ONLINE) 10:00 am
Postnatal Pilates – The Bump Method with Brittany Brie (ONLINE)
Apr 20 @ 10:00 am – 11:00 am
Please note – during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!) online format. Prior to the class start date, you will receive a message from your instructor[...]
FREE Mama Drop-In (ONLINE) 10:30 am
FREE Mama Drop-In (ONLINE)
Apr 20 @ 10:30 am – 11:30 am
FREE Mama Drop-In (ONLINE)
Please note – during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!), interactive online format. Prior to the class start date, you will receive a message from your[...]
Prenatal Yoga (ONLINE) 5:30 pm
Prenatal Yoga (ONLINE)
Apr 20 @ 5:30 pm – 6:30 pm
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
Prenatal Pilates – The Bump Method with Brittany Brie (ONLINE) 7:00 pm
Prenatal Pilates – The Bump Method with Brittany Brie (ONLINE)
Apr 20 @ 7:00 pm – 8:00 pm
**Please note this session has been extended by one week as there is no class Victoria Day May 18** This class is also available as a drop-in!  If you are not able to join us[...]
21
Mom & Baby Yoga (ONLINE) 11:30 am
Mom & Baby Yoga (ONLINE)
Apr 21 @ 11:30 am – 12:30 pm
Please note this LIVE ONLINE session is 5 weeks long at a cost of $75+HST During the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!), interactive online format. Prior[...]
Prenatal Yoga (ONLINE) 5:30 pm
Prenatal Yoga (ONLINE)
Apr 21 @ 5:30 pm – 6:30 pm
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
Free Doula Info Night (ONLINE) 7:00 pm
Free Doula Info Night (ONLINE)
Apr 21 @ 7:00 pm – 8:00 pm
Please note – during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!), interactive online format. Prior to the class start date, you will receive a message from your[...]
22
Postnatal Pilates – The Bump Method with Brittany Brie (ONLINE) 10:00 am
Postnatal Pilates – The Bump Method with Brittany Brie (ONLINE)
Apr 22 @ 10:00 am – 11:00 am
Please note – during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!), interactive online format. Prior to the class start date, you will receive a message from your[...]
Postnatal Pilates: Mom & Baby Class (ONLINE) 10:30 am
Postnatal Pilates: Mom & Baby Class (ONLINE)
Apr 22 @ 10:30 am – 11:30 am
Please note – during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!), interactive online format. Prior to the class start date, you will receive a message from your[...]
Prenatal Yoga (ONLINE) 5:30 pm
Prenatal Yoga (ONLINE)
Apr 22 @ 5:30 pm – 6:30 pm
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
23
The Independent Sleeper 11:00 am
The Independent Sleeper
Apr 23 @ 11:00 am – 12:30 pm
 
Prenatal Yoga (ONLINE) 5:30 pm
Prenatal Yoga (ONLINE)
Apr 23 @ 5:30 pm – 6:30 pm
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
HypnoBirthing® Childbirth Education Class (ONLINE) 7:00 pm
HypnoBirthing® Childbirth Education Class (ONLINE)
Apr 23 @ 7:00 pm – 9:30 pm
Please note – during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!), interactive online format. Prior to the class start date, you will receive a message from your[...]
24
Acupressure for Labour and Birth (ONLINE) 4:00 pm
Acupressure for Labour and Birth (ONLINE)
Apr 24 @ 4:00 pm – 5:00 pm
Please note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen. Prior to the class start date, you will receive a message from your[...]
25
Prenatal Yoga (ONLINE) 10:00 am
Prenatal Yoga (ONLINE)
Apr 25 @ 10:00 am – 11:00 am
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
Childbirth 101: Preparing for Birth and Beyond – 2-weekend intensive class (Likely ONLINE) 12:00 pm
Childbirth 101: Preparing for Birth and Beyond – 2-weekend intensive class (Likely ONLINE)
Apr 25 @ 12:00 pm – 6:00 pm
Please note this series has been extended by one week as there is no class May 2nd Please note – during the COVID-19 Crisis, our classes are being held online until it is safe for[...]
26
HypnoBirthing® Childbirth Education Class (ONLINE) 3:00 pm
HypnoBirthing® Childbirth Education Class (ONLINE)
Apr 26 @ 3:00 pm – 5:30 pm
Please note – during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!), interactive online format. Prior to the class start date, you will receive a message from your[...]
27
Postnatal Pilates – The Bump Method with Brittany Brie (ONLINE) 10:00 am
Postnatal Pilates – The Bump Method with Brittany Brie (ONLINE)
Apr 27 @ 10:00 am – 11:00 am
Please note – during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!) online format. Prior to the class start date, you will receive a message from your instructor[...]
Prenatal Yoga (ONLINE) 5:30 pm
Prenatal Yoga (ONLINE)
Apr 27 @ 5:30 pm – 6:30 pm
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
Prenatal Pilates – The Bump Method with Brittany Brie (ONLINE) 7:00 pm
Prenatal Pilates – The Bump Method with Brittany Brie (ONLINE)
Apr 27 @ 7:00 pm – 8:00 pm
**Please note this session has been extended by one week as there is no class Victoria Day May 18** This class is also available as a drop-in!  If you are not able to join us[...]
28
Mom & Baby Yoga (ONLINE) 11:30 am
Mom & Baby Yoga (ONLINE)
Apr 28 @ 11:30 am – 12:30 pm
Please note this LIVE ONLINE session is 5 weeks long at a cost of $75+HST During the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!), interactive online format. Prior[...]
Prenatal Yoga (ONLINE) 5:30 pm
Prenatal Yoga (ONLINE)
Apr 28 @ 5:30 pm – 6:30 pm
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
29
Postnatal Pilates – The Bump Method with Brittany Brie (ONLINE) 10:00 am
Postnatal Pilates – The Bump Method with Brittany Brie (ONLINE)
Apr 29 @ 10:00 am – 11:00 am
Please note – during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!), interactive online format. Prior to the class start date, you will receive a message from your[...]
Postnatal Pilates: Mom & Baby Class (ONLINE) 10:30 am
Postnatal Pilates: Mom & Baby Class (ONLINE)
Apr 29 @ 10:30 am – 11:30 am
Please note – during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!), interactive online format. Prior to the class start date, you will receive a message from your[...]
Prenatal Yoga (ONLINE) 5:30 pm
Prenatal Yoga (ONLINE)
Apr 29 @ 5:30 pm – 6:30 pm
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
30
Baby Steps Level 2 (ONLINE) 10:00 am
Baby Steps Level 2 (ONLINE)
Apr 30 @ 10:00 am – 11:00 am
Please note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen. This is a virtual, live-taught, interactive (never pre-recorded!) class that is as close[...]
Baby Steps Level 2 (ONLINE) 11:00 am
Baby Steps Level 2 (ONLINE)
Apr 30 @ 11:00 am – 12:00 pm
Please note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen. This is a virtual, live-taught, interactive (never pre-recorded!) class that is as close[...]
Baby Steps Level 1 (ONLINE) 12:00 pm
Baby Steps Level 1 (ONLINE)
Apr 30 @ 12:00 pm – 1:00 pm
Please note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen. This is a virtual, live-taught, interactive (never pre-recorded!) class that is as close[...]
Prenatal Yoga (ONLINE) 5:30 pm
Prenatal Yoga (ONLINE)
Apr 30 @ 5:30 pm – 6:30 pm
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
HypnoBirthing® Childbirth Education Class (ONLINE) 7:00 pm
HypnoBirthing® Childbirth Education Class (ONLINE)
Apr 30 @ 7:00 pm – 9:30 pm
Please note – during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!), interactive online format. Prior to the class start date, you will receive a message from your[...]
Sun Mon Tue Wed Thu Fri Sat
1
2
Prenatal Yoga (ONLINE) 5:30 pm
Prenatal Yoga (ONLINE)
Apr 2 @ 5:30 pm – 6:30 pm
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
3
4
Childbirth 101: Preparing for Birth and Beyond – 2-weekend intensive class (ONLINE) 10:00 am
Childbirth 101: Preparing for Birth and Beyond – 2-weekend intensive class (ONLINE)
Apr 4 @ 10:00 am – 4:00 pm
Please note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen. Prior to the class start date, you will receive a message from your[...]
5
Birth Essentials Childbirth Education Class (ONLINE) 10:00 am
Birth Essentials Childbirth Education Class (ONLINE)
Apr 5 @ 10:00 am – 5:00 pm
Please note – during the COVID-19 Crisis, our classes are being held LIVE online until it is safe for our clinics to reopen. Prior to the class start date, you will receive a message from[...]
6
Prenatal Yoga (ONLINE) 5:30 pm
Prenatal Yoga (ONLINE)
Apr 6 @ 5:30 pm – 6:30 pm
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
Infant CPR (ONLINE) 7:00 pm
Infant CPR (ONLINE)
Apr 6 @ 7:00 pm – 9:30 pm
 
7
Prenatal Yoga (ONLINE) 5:30 pm
Prenatal Yoga (ONLINE)
Apr 7 @ 5:30 pm – 6:30 pm
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
Breastfeeding 101 – Prenatal Breastfeeding Class (ONLINE) 7:00 pm
Breastfeeding 101 – Prenatal Breastfeeding Class (ONLINE)
Apr 7 @ 7:00 pm – 9:30 pm
Please note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen. Prior to the class start time, you will receive a message from your[...]
Prenatal Yoga (ONLINE) 7:00 pm
Prenatal Yoga (ONLINE)
Apr 7 @ 7:00 pm – 8:00 pm
 
8
Postnatal Pilates: Mom & Baby Class (ONLINE) 10:30 am
Postnatal Pilates: Mom & Baby Class (ONLINE)
Apr 8 @ 10:30 am – 11:30 am
Please note – during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!), interactive online format. Prior to the class start date, you will receive a message from your[...]
Prenatal Yoga (ONLINE) 5:30 pm
Prenatal Yoga (ONLINE)
Apr 8 @ 5:30 pm – 6:30 pm
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
9
Prenatal Yoga (ONLINE) 5:30 pm
Prenatal Yoga (ONLINE)
Apr 9 @ 5:30 pm – 6:30 pm
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
10
11
Childbirth 101: Preparing for Birth and Beyond – 2-weekend intensive class (ONLINE) 10:00 am
Childbirth 101: Preparing for Birth and Beyond – 2-weekend intensive class (ONLINE)
Apr 11 @ 10:00 am – 4:00 pm
Please note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen. Prior to the class start date, you will receive a message from your[...]
Prenatal Yoga (ONLINE) 10:00 am
Prenatal Yoga (ONLINE)
Apr 11 @ 10:00 am – 11:00 am
 
12
13
Infant Developmental Milestones (FREE! ONLINE) 11:30 am
Infant Developmental Milestones (FREE! ONLINE)
Apr 13 @ 11:30 am – 12:30 pm
Infant Developmental Milestones (FREE! ONLINE)
Please note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen. Prior to the class start date, you will receive a message from your[...]
Prenatal Yoga (ONLINE) 5:30 pm
Prenatal Yoga (ONLINE)
Apr 13 @ 5:30 pm – 6:30 pm
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
Pelvic Floor Basics For Birth (Free! ONLINE) 7:00 pm
Pelvic Floor Basics For Birth (Free! ONLINE)
Apr 13 @ 7:00 pm – 8:00 pm
Please note – during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!), interactive online format. Prior to the class start date, you will receive a message from your[...]
14
Mom & Baby Yoga (ONLINE) 11:30 am
Mom & Baby Yoga (ONLINE)
Apr 14 @ 11:30 am – 12:30 pm
Please note this LIVE ONLINE session is 5 weeks long at a cost of $75+HST During the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen. Prior[...]
Prenatal Yoga (ONLINE) 5:30 pm
Prenatal Yoga (ONLINE)
Apr 14 @ 5:30 pm – 6:30 pm
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
15
Postnatal Pilates: Mom & Baby Class (ONLINE) 10:30 am
Postnatal Pilates: Mom & Baby Class (ONLINE)
Apr 15 @ 10:30 am – 11:30 am
Please note – during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!), interactive online format. Prior to the class start date, you will receive a message from your[...]
Prenatal Yoga (ONLINE) 5:30 pm
Prenatal Yoga (ONLINE)
Apr 15 @ 5:30 pm – 6:30 pm
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
Practical Tips for an Easier Pregnancy and a Better Birth (FREE! ONLINE) 7:00 pm
Practical Tips for an Easier Pregnancy and a Better Birth (FREE! ONLINE)
Apr 15 @ 7:00 pm – 8:00 pm
Please note – during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!), interactive online format. Prior to the class start date, you will receive a message from your[...]
16
Prenatal Yoga (ONLINE) 5:30 pm
Prenatal Yoga (ONLINE)
Apr 16 @ 5:30 pm – 6:30 pm
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
17
18
Prenatal Yoga (ONLINE) 10:00 am
Prenatal Yoga (ONLINE)
Apr 18 @ 10:00 am – 11:00 am
 
Newborn Care 101 (ONLINE) 1:00 pm
Newborn Care 101 (ONLINE)
Apr 18 @ 1:00 pm – 4:00 pm
Please note – during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!), interactive online format. Prior to the class start date, you will receive a message from your[...]
19
Infant CPR (ONLINE) 9:30 am
Infant CPR (ONLINE)
Apr 19 @ 9:30 am – 12:00 pm
 
HypnoBirthing® Childbirth Education Class (ONLINE) 3:00 pm
HypnoBirthing® Childbirth Education Class (ONLINE)
Apr 19 @ 3:00 pm – 5:30 pm
Please note – during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!), interactive online format. Prior to the class start date, you will receive a message from your[...]
20
Postnatal Pilates – The Bump Method with Brittany Brie (ONLINE) 10:00 am
Postnatal Pilates – The Bump Method with Brittany Brie (ONLINE)
Apr 20 @ 10:00 am – 11:00 am
Please note – during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!) online format. Prior to the class start date, you will receive a message from your instructor[...]
FREE Mama Drop-In (ONLINE) 10:30 am
FREE Mama Drop-In (ONLINE)
Apr 20 @ 10:30 am – 11:30 am
FREE Mama Drop-In (ONLINE)
Please note – during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!), interactive online format. Prior to the class start date, you will receive a message from your[...]
Prenatal Yoga (ONLINE) 5:30 pm
Prenatal Yoga (ONLINE)
Apr 20 @ 5:30 pm – 6:30 pm
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
Prenatal Pilates – The Bump Method with Brittany Brie (ONLINE) 7:00 pm
Prenatal Pilates – The Bump Method with Brittany Brie (ONLINE)
Apr 20 @ 7:00 pm – 8:00 pm
**Please note this session has been extended by one week as there is no class Victoria Day May 18** This class is also available as a drop-in!  If you are not able to join us[...]
21
Mom & Baby Yoga (ONLINE) 11:30 am
Mom & Baby Yoga (ONLINE)
Apr 21 @ 11:30 am – 12:30 pm
Please note this LIVE ONLINE session is 5 weeks long at a cost of $75+HST During the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen. Prior[...]
Prenatal Yoga (ONLINE) 5:30 pm
Prenatal Yoga (ONLINE)
Apr 21 @ 5:30 pm – 6:30 pm
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
Free Doula Info Night (ONLINE) 7:00 pm
Free Doula Info Night (ONLINE)
Apr 21 @ 7:00 pm – 8:00 pm
Please note – during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!), interactive online format. Prior to the class start date, you will receive a message from your[...]
22
Postnatal Pilates – The Bump Method with Brittany Brie (ONLINE) 10:00 am
Postnatal Pilates – The Bump Method with Brittany Brie (ONLINE)
Apr 22 @ 10:00 am – 11:00 am
Please note – during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!), interactive online format. Prior to the class start date, you will receive a message from your[...]
Postnatal Pilates: Mom & Baby Class (ONLINE) 10:30 am
Postnatal Pilates: Mom & Baby Class (ONLINE)
Apr 22 @ 10:30 am – 11:30 am
Please note – during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!), interactive online format. Prior to the class start date, you will receive a message from your[...]
Prenatal Yoga (ONLINE) 5:30 pm
Prenatal Yoga (ONLINE)
Apr 22 @ 5:30 pm – 6:30 pm
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
23
The Independent Sleeper 11:00 am
The Independent Sleeper
Apr 23 @ 11:00 am – 12:30 pm
 
Prenatal Yoga (ONLINE) 5:30 pm
Prenatal Yoga (ONLINE)
Apr 23 @ 5:30 pm – 6:30 pm
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
24
25
Prenatal Yoga (ONLINE) 10:00 am
Prenatal Yoga (ONLINE)
Apr 25 @ 10:00 am – 11:00 am
 
Childbirth 101: Preparing for Birth and Beyond – 2-weekend intensive class (Likely ONLINE) 12:00 pm
Childbirth 101: Preparing for Birth and Beyond – 2-weekend intensive class (Likely ONLINE)
Apr 25 @ 12:00 pm – 6:00 pm
Please note this series has been extended by one week as there is no class May 2nd Please note – during the COVID-19 Crisis, our classes are being held online until it is safe for[...]
26
HypnoBirthing® Childbirth Education Class (ONLINE) 3:00 pm
HypnoBirthing® Childbirth Education Class (ONLINE)
Apr 26 @ 3:00 pm – 5:30 pm
Please note – during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!), interactive online format. Prior to the class start date, you will receive a message from your[...]
27
Postnatal Pilates – The Bump Method with Brittany Brie (ONLINE) 10:00 am
Postnatal Pilates – The Bump Method with Brittany Brie (ONLINE)
Apr 27 @ 10:00 am – 11:00 am
Please note – during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!) online format. Prior to the class start date, you will receive a message from your instructor[...]
Prenatal Yoga (ONLINE) 5:30 pm
Prenatal Yoga (ONLINE)
Apr 27 @ 5:30 pm – 6:30 pm
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
Prenatal Pilates – The Bump Method with Brittany Brie (ONLINE) 7:00 pm
Prenatal Pilates – The Bump Method with Brittany Brie (ONLINE)
Apr 27 @ 7:00 pm – 8:00 pm
**Please note this session has been extended by one week as there is no class Victoria Day May 18** This class is also available as a drop-in!  If you are not able to join us[...]
28
Mom & Baby Yoga (ONLINE) 11:30 am
Mom & Baby Yoga (ONLINE)
Apr 28 @ 11:30 am – 12:30 pm
Please note this LIVE ONLINE session is 5 weeks long at a cost of $75+HST During the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen. Prior[...]
Prenatal Yoga (ONLINE) 5:30 pm
Prenatal Yoga (ONLINE)
Apr 28 @ 5:30 pm – 6:30 pm
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
29
Postnatal Pilates – The Bump Method with Brittany Brie (ONLINE) 10:00 am
Postnatal Pilates – The Bump Method with Brittany Brie (ONLINE)
Apr 29 @ 10:00 am – 11:00 am
Please note – during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!), interactive online format. Prior to the class start date, you will receive a message from your[...]
Postnatal Pilates: Mom & Baby Class (ONLINE) 10:30 am
Postnatal Pilates: Mom & Baby Class (ONLINE)
Apr 29 @ 10:30 am – 11:30 am
Please note – during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!), interactive online format. Prior to the class start date, you will receive a message from your[...]
Prenatal Yoga (ONLINE) 5:30 pm
Prenatal Yoga (ONLINE)
Apr 29 @ 5:30 pm – 6:30 pm
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
Acupressure for Labour and Birth (Likely ONLINE) 7:00 pm
Acupressure for Labour and Birth (Likely ONLINE)
Apr 29 @ 7:00 pm – 8:00 pm
Acupressure for Labour and Birth (Likely ONLINE)
Please note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen. Prior to the class start date, you will receive a message from your[...]
30
Prenatal Yoga (ONLINE) 5:30 pm
Prenatal Yoga (ONLINE)
Apr 30 @ 5:30 pm – 6:30 pm
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]

West End Mamas is the village you’ve been looking for.

Find a class or workshop:

No upcoming classes scheduled at the moment.

Please check back or contact us to be placed on a notification list.

Acupressure for Labour and Birth – Currently held ONLINE

Fri Apr 24, 2020 4:00pm - 5:00pm

Please note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen. Prior to the class start date, you will receive a message from your instructor with a zoom link for the class. Looking forward to seeing you in person again soon!

Once it is safe for our clinics to reopen, these classes will once again be held in person.

Free, Prenatal

Please note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor at least one hour before the start of class with a zoom link for the class.  Looking forward to seeing you in person again soon!

Once it is safe for our clinics to reopen, these classes will once again be held in person.

Join us for this hands-on FREE class for you and your birth partner. Birth partners will learn and practice simple acupressure points that can be used during labour and delivery to help manage pain, calm the mind, and improve efficiency of labour.  You will leave with practical skills as well as printed material for future reference.

One spot is good for two people – it is important to bring your birth partner. We recommend taking this class after week 32 of your pregnancy.

This class runs for between 45-60 minutes, depending on the size of the class.

Moms and babies enjoy playing and bonding during a fun class together

Baby Steps Level 1 (6 weeks-6 months old) – Currently held ONLINE

Thu Apr 30, 2020 - Jun 4 12:00pm - 1:00pm

Please note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen. This is a virtual, live-taught, interactive (never pre-recorded!) class that is as close to the in-person experience as possible.   Prior to the class start date, you will receive a message from your instructor with a zoom link for the class.

Mom and Baby, Postnatal

Please note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor at least one hour before the start of class with a zoom link for the class.  Looking forward to seeing you in person again soon!

Once it is safe for our clinics to reopen, these classes will once again be held in person.

Make some new mama friends, and learn how to interact with your little one as they are on the move!

$195+ HST – Might be covered under your benefits plan under “Occupational Therapy”

Moms and babies enjoy playing and bonding during a fun class together

Baby Steps Level 2 (6 months – 1 year old) – Currently held ONLINE

Thu Apr 30, 2020 - Jun 4 10:00am - 11:00am

Please note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen. This is a virtual, live-taught, interactive (never pre-recorded!) class that is as close to the in-person experience as possible.   Prior to the class start date, you will receive a message from your instructor with a zoom link for the class.

Mom and Baby, Postnatal

Please note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor at least one hour before the start of class with a zoom link for the class.  Looking forward to seeing you in person again soon!

Once it is safe for our clinics to reopen, these classes will once again be held in person.

Join our Pediatric Occupational Therapist, as you make some new mama friends, and learn how to interact with your little one as they are on the move!

Babywearing Meetup Group (FREE!)

Fri Jul 31, 2020 12:00pm - 1:30pm

Free, Mom and Baby, Postnatal, Prenatal

Choosing a baby carrier and figuring out how to use it properly can be a daunting task. Bring your carrier and your baby and learn the ins and outs of babywearing, so you can feel confident wearing your baby safely and comfortably.

Black and white image of pregnant women with doula

Birth Essentials: Single-Day Childbirth Education Class – currently held ONLINE

Sun May 31, 2020 10:00am - 5:00pm

Childbirth Education, Prenatal

Please note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor at least one hour before the start of class with a zoom link for the class.  Looking forward to seeing you in person again soon!

Once it is safe for our clinics to reopen, these classes will once again be held in person.

Join us for for a one-day, expedited, childbirth education class.

Mother learning the correct techniques for breastfeeding her baby during postnatal class

Breastfeeding 101

Tue Apr 7, 2020 7:00pm - 9:30pm

Please note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen. Prior to the class start time, you will receive a message from your instructor with a zoom link for the class. Looking forward to seeing you in person again soon!

Once it is safe for our clinics to reopen, these classes will once again be held in person.

Prenatal

Breastfeeding isn’t always as easy as simply putting the baby to the breast and hoping for the best!  Come learn how to get off to the best possible start once your baby is born.

Childbirth 101: Preparing for Birth and Beyond – 4-week class – currently held ONLINE

Mon May 4, 2020 - Jun 1 7:00pm - 9:30pm

Please note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen. Prior to the class start date, you will receive a message from your instructor with a zoom link for the class. Looking forward to seeing you in person again soon!

Once it is safe for our clinics to reopen, these classes will once again be held in person.

There will be no class on  May 18th (Victoria Day).

Childbirth Education, Prenatal

Please note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor at least one hour before the start of class with a zoom link for the class.  Looking forward to seeing you in person again soon!

Once it is safe for our clinics to reopen, these classes will once again be held in person.

Childbirth 101: Preparing for Birth and Beyond will teach you about the birthing process, coping techniques, medical supports and the early postpartum period.

Childbirth prep class

Childbirth 101: Preparing for birth and beyond – 2-Weekend Intensive Class – currently held ONLINE

Sat Apr 25, 2020 - May 9 12:00pm - 6:00pm

Please note this series has been extended by one week as there is no class May 2nd

Please note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen. Prior to the class start date, you will receive a message from your instructor with a zoom link for the class. Looking forward to seeing you in person again soon!

Once it is safe for our clinics to reopen, these classes will once again be held in person.

Childbirth Education, Prenatal

Please note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor at least one hour before the start of class with a zoom link for the class.  Looking forward to seeing you in person again soon!

Once it is safe for our clinics to reopen, these classes will once again be held in person.

Childbirth 101: Preparing for Birth and Beyond will teach you about the birthing process, coping techniques, medical supports and the early postpartum period.

Free Community Breastfeeding Cafe

Fri Jul 3, 2020 12:00pm - 1:30pm

 

 

Free, Mom and Baby, Postnatal

Join West End Mamas for a fun & FREE community get together. Learn about a variety of health and wellness topics plus time for breastfeeding advice and support.

Meet Doulas during a free information night

Free Doula Info Night – currently held ONLINE

Tue Apr 21, 2020 7:00pm - 8:00pm

Please note – during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!), interactive online format. Prior to the class start date, you will receive a message from your instructor with a zoom link for the class.

Childbirth Education, Free, Prenatal

Please note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor at least one hour before the start of class with a zoom link for the class.  Looking forward to seeing you in person again soon!

Once it is safe for our clinics to reopen, these classes will once again be held in person.

Thinking of hiring a doula but still not quite sure it’s for you? Join us for a free information session all about Doulas.

FREE Mama Drop-In – Currently Held ONLINE

Mon Apr 20, 2020 10:30am - 11:30am

Please note – during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!), interactive online format. Prior to the class start date, you will receive a message from your instructor with a zoom link for the class.

The online format will be one hour long.

Free, Mom and Baby, Postnatal

Please note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor at least one hour before the start of class with a zoom link for the class.  Looking forward to seeing you in person again soon! (For this class that means you’ll need to make your own cup of tea at home.) 🙂

Once it is safe for our clinics to reopen, these classes will once again be held in person, only in our York Region Location.  We’re working on getting one up and running in our Toronto location soon.

Join us for our free mama drop-in every other Monday, from 10:30am-12:30pm. This is a free two-hour drop-in – come enjoy complimentary coffee and tea (with thanks to Starbucks!) and build relationships with other mamas, parents, and caregivers in your community.

HypnoBirthing Childbirth Education Class – Currently held ONLINE

Thu Apr 9, 2020 - May 7 7:00pm - 9:30pm

Please note – during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!), interactive online format. Prior to the class start date, you will receive a message from your instructor with a zoom link for the class.

Childbirth Education, Prenatal

Please note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor at least one hour before the start of class with a zoom link for the class.  Looking forward to seeing you in person again soon!

Once it is safe for our clinics to reopen, these classes will once again be held in person.

HypnoBirthing® is a comprehensive childbirth preparation course designed to prepare you fully and completely for the birth of your child.

INFANT CPR & Family Safety – Currently held ONLINE

Mon Apr 6, 2020 7:00pm - 9:30pm

Postnatal, Prenatal

If you are planning to attend this class ONLINE with your partner, kindly choose the partner registration, which is $99 for two vs. $65 for one.

You may be asking yourself “How do I practice CPR if it’s online”. Good question. We will have everyone bring a teddy bear with them and the camera will move to you one by one so we can see how you’re doing with it. Also, we will provide an opportunity for you to come into the clinic once we are up and running again to practice your skills if you’d like to.

What we cover in the workshop:

CPR
Choking
Asthma
Anaphylaxis
Drowning
Burns
Head Injuries
Seizures
Nosebleeds

 

Infant development milestones

Free Infant Developmental Milestones – Currently held ONLINE

Mon Apr 13, 2020 11:30am - 12:30pm

Please note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen. Prior to the class start date, you will receive a message from your instructor with a zoom link for the class. Looking forward to seeing you in person again soon!

Once it is safe for our clinics to reopen, these classes will once again be held in person.

Free, Postnatal

Please note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor at least one hour before the start of class with a zoom link for the class.  Looking forward to seeing you in person again soon!

Once it is safe for our clinics to reopen, these classes will once again be held in person.

Learn about developmental milestones in the first two years of your baby’s life in our Infant Developmental Milestones workshop.

Please feel free to bring your baby with you to this class!

infant massage workshop

Infant Massage Workshop

Tue Jul 21, 2020 1:30pm - 2:30pm

Mom and Baby, Postnatal

Learn how to massage your baby! Our RMTs are Infant Massage Specialists and will teach you how to safely and easily massage your baby.

La Leche League Meeting

Fri Jul 10, 2020 1:00pm - 2:30pm

Free, Mom and Baby, Postnatal

We welcome you to come and meet other breastfeeding mothers, ask questions, vent frustrations, share experiences, grieve losses and celebrate victories! Breastfeeding is a journey. You and your baby are in it together and you are also not alone. We are here to help.

A note about our space: we meet on the second floor, and you must climb a flight of stairs to get there. Stroller parking is available outside the building and West End Mamas provides stroller locks.

*Pre-registration is not necessary for this event*

Mom and baby participate in a fun postnatal yoga class

Mom & Baby Yoga – currently held ONLINE

Tue Apr 14, 2020 - May 12 11:30am - 12:30pm

Please note this LIVE ONLINE session is 5 weeks long at a cost of $75+HST

During the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!), interactive online format. Prior to the class start date, you will receive a message from your instructor with a zoom link for the class.

Mom and Baby, Postnatal, Yoga

Please note – during the COVID-19 Crisis, our classes are being held LIVE ONLINE until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor at least one hour before the start of class with a zoom link for the class.  Looking forward to seeing you in person again soon!

Once it is safe for our clinics to reopen, new series dates for these classes will once again be held in person.

Join us for a yoga series for mamas (or caregivers) and babies.

Mother’s Day Mini Photo Sessions

Sat May 2, 2020 10:00am - 4:00pm

Mom and Baby, Postnatal, Prenatal

Join us for a Mother’s Day mini photo session with Anchor Studio Photography! Come with your little one or as an entire family (pets welcome too!) for a 15-minute photo session and get 3 digital files of the session!

For more info on Anchor Studio Photography, click here.

Newborn Care 101 – Currently held ONLINE

Sat Apr 18, 2020 1:00pm - 4:00pm

Please note – during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!), interactive online format. Prior to the class start date, you will receive a message from your instructor with a zoom link for the class.

Postnatal, Prenatal

Please note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor at least one hour before the start of class with a zoom link for the class.  Looking forward to seeing you in person again soon!

Once it is safe for our clinics to reopen, these classes will once again be held in person.

This class covers what you need to know about your baby’s first few weeks and months of life so that you enter parenthood feeling more informed, confident and prepared.

Pelvic Floor Basics for Birth – currently held ONLINE

Wed Apr 15, 2020 7:00pm - 8:00pm

Please note – during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!), interactive online format. Prior to the class start date, you will receive a message from your instructor with a zoom link for the class.

fertility, Free, Prenatal

Please note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor at least one hour before the start of class with a zoom link for the class.  Looking forward to seeing you in person again soon!

Once it is safe for our clinics to reopen, these classes will once again be held in person.

We have all heard about our pelvic floor at some point. But what is it? And what impact does pregnancy and birth have on your pelvic floor? Come and learn the basics of pelvic floor health.

Jen Hodgkinson, Pilates Instructor, West End Mamas

Postnatal Pilates: Mom and Baby Class – currently held ONLINE

Wed Apr 8, 2020 - May 13 10:30am - 11:30am

Please note – during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!), interactive online format. Prior to the class start date, you will receive a message from your instructor with a zoom link for the class.

Mom and Baby, Postnatal

THIS CLASS IS BEING HELD ONLINE.  Prior to your class start time, you will receive a zoom link for this class.

This class is a strength and conditioning class that caters to the needs of every new mama.  We focus on functional fitness and mobility, as well as work to rehabilitate and recover from any postpartum condition.

Postnatal Pilates – The Bump Method with Brittany Brie – currently held ONLINE

Mon Apr 20, 2020 - Jun 1 10:00am - 11:00am

Please note – during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!) online format. Prior to the class start date, you will receive a message from your instructor with a zoom link for the class.

This class does not meet on Monday May 18, due to the long weekend.

Mom and Baby, Postnatal

THIS CLASS IS CURRENTLY BEING HELD ONLINE.  You will receive a zoom link for class prior to your class start time.

The Bump Method is an exercise program designed for women to stay fit and strong during and after pregnancy.

Practical Tips for an Easier Pregnancy and a Better Birth – currently held ONLINE

Tue Apr 14, 2020 7:00pm - 8:00pm

Please note – during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!), interactive online format. Prior to the class start date, you will receive a message from your instructor with a zoom link for the class.

Free, Prenatal

Please note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor at least one hour before the start of class with a zoom link for the class.  Looking forward to seeing you in person again soon!

Once it is safe for our clinics to reopen, these classes will once again be held in person.

Learn some of the easy, at-home things that you can do to feel your best during pregnancy, and how to encourage your baby into an optimal position for an easier birth.

Prenatal Pilates – The Bump Method with Brittany Brie – currently held ONLINE

Mon Apr 20, 2020 - Jun 1 7:00pm - 8:00pm

**Please note this session has been extended by one week as there is no class Victoria Day May 18**

This class is also available as a drop-in!  If you are not able to join us for the full 6-week series, you may also purchase a drop-in pass for individual classes.

Please note – during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!) online format, until it is safe for our clinics to reopen. Prior to the class start date, you will receive a message from your instructor with a zoom link for the class.

Prenatal

THIS CLASS IS CURRENTLY BEING HELD ONLINE.  You will receive a zoom link for class prior to your class start time.

The Bump Method is an exercise program designed for women to stay fit and strong during and after pregnancy.

Join Brittany Brie for a Prenatal Pilates class to build strength and stay strong during and after pregnancy.  The Bump Method’s prenatal classes combine Pilates, low-impact (chest-friendly!) dance techniques and targeted toning with 1-3lb weights, flex bands and stability balls.

Prenatal Restorative Yoga Workshop

Wed Jul 22, 2020 7:00pm - 8:30pm

Prenatal, Yoga

Restorative Yoga is essential for a busy, city lifestyle, and can greatly improve the well-being of any expecting mama. This hands-on class will offer positions that relax pregnant bodies, target prenatal aches and pains, help mamas find deep relaxation, and offers a sacred space to connect to self and baby.

Sunscreen 101

Sunscreen 101: Sun Safety for the Whole Family – currently held ONLINE

Thu May 21, 2020 10:00am - 11:00am

Free, Postnatal

Please note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor at least one hour before the start of class with a zoom link for the class.  Looking forward to seeing you in person again soon!

Once it is safe for our clinics to reopen, these classes will once again be held in person.

Join one of our Naturopathic Doctors, for a FREE talk about how to keep your family safe while enjoying the sun.
Sleeping baby

The Independent Sleeper (0-12 months old) – currently held ONLINE

Thu Apr 23, 2020 11:00am - 12:30pm

Mom and Baby, Postnatal

This class is currently being taught in an online, live-taught, interactive format. After registering for this class, you will receive a zoom link for the class about 45 minutes before the class start time.

In this workshop, certified sleep consultant Rosalee Lahaie Hera will walk parents through their child’s sleep habits from 0 months – 12 months old.

veggies on table

Your Hormones After Baby – currently held ONLINE

Mon Jul 13, 2020 10:30am - 11:30am

Free, Mom and Baby, Postnatal

Please note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor at least one hour before the start of class with a zoom link for the class.  Looking forward to seeing you in person again soon!

Once it is safe for our clinics to reopen, these classes will once again be held in person.

In this free info session, we will discuss what happens to your hormones after you’ve had a baby, what symptoms of hormone imbalance you should watch out for, which blood tests you should be getting and how diet, lifestyle and supplements can help support hormone health and keep you feeling your best.