Toronto West End Mamas Clinic

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Prenatal & Postnatal Classes and Workshops

At West End Mamas in Toronto and Newmarket, we understand that time is precious. Our clients are looking for personalized, high-quality classes on all aspects of motherhood: from prenatal education, to fitness and yoga; from breastfeeding, to any number of mom and baby classes and parenting workshops. Our classes have been carefully curated to respond to the needs of our clients. Class sizes are small, reasonably-priced, and all of our classes and workshops are taught by highly trained instructors.

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West End Mamas is the village you’ve been looking for.

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Acupressure for Labour and Birth

Mon May 13, 2019 7:00pm - 8:00pm

Free, Prenatal

Join us for this hands-on one hour FREE class. Birth partners will learn simple hands-on techniques using acupressure points to help reduce pain, calm the mind, and improve efficiency of labour.

Moms and babies enjoy playing and bonding during a fun class together

Baby Steps Level 1 (6 weeks-6 months old)

Thu May 2, 2019 - Jun 6 12:00pm - 1:00pm

Mom and Baby, Postnatal

Make some new mama friends, and learn how to interact with your little one as they are on the move!

$195+ HST – Might be covered under your benefits plan under “Occupational Therapy”

Moms and babies enjoy playing and bonding during a fun class together

Baby Steps Level 2 (6 months – 1 year old)

Thu May 2, 2019 - Jun 6 11:00am - 12:00pm

Mom and Baby, Postnatal

Join our Pediatric Occupational Therapist, as you make some new mama friends, and learn how to interact with your little one as they are on the move!

Breastfeeding 101 – Prenatal Breastfeeding Class

Tue May 28, 2019 7:00pm - 9:30pm

Prenatal

Learn everything you need to know about breastfeeding. This intimate and interactive workshop will help educate and provide the resources to ensure you are able to meet your unique breastfeeding goals.

Childbirth 101: Preparing for Birth and Beyond – 4-week class

Mon Jul 8, 2019 - Jul 29 7:00pm - 9:30pm

Childbirth Education, Prenatal

Childbirth 101: Preparing for Birth and Beyond will teach you about the birthing process, coping techniques, medical supports and the early postpartum period.

Childbirth prep class

Childbirth 101: Preparing for birth and beyond – 2-Saturday Intensive Class

Sat May 25, 2019 - Jun 1 12:00pm - 6:00pm

Childbirth Education, Prenatal

Childbirth 101: Preparing for Birth and Beyond will teach you about the birthing process, coping techniques, medical supports and the early postpartum period.

Babywearing Meetup Group (Free!)

Mon May 6, 2019 9:30am - 10:30am
IMPORTANT – REGISTRATION FOR THIS CLASS IS NOT DONE THROUGH THE WEST END MAMAS WEBSITE; THIS LISTING IS FOR INFORMATION ONLY.

TO REGISTER, PLEASE VISIT:
https://with-care.ca/babywearing

Free, Postnatal, Prenatal

Choosing a baby carrier and figuring out how to use it properly can be a daunting task. Bring your carrier and your baby and learn the ins and outs of babywearing, so you can feel confident wearing your baby safely and comfortably.

Meet Doulas during a free information night

Free Doula Info Night

Tue May 21, 2019 7:00pm - 8:00pm

Childbirth Education, Free, Prenatal

Thinking of hiring a doula but still not quite sure it’s for you? Join us for a free information session all about Doulas.

Toronto prenatal HypnoBirthing class

HypnoBirthing Childbirth Education Class

Sun Apr 28, 2019 - May 26 3:00pm - 5:30pm

Childbirth Education, Prenatal

HypnoBirthing® is a comprehensive childbirth preparation course designed to prepare you fully and completely for the birth of your child.

Infant CPR

Sun May 26, 2019 9:30am - 12:30pm

Postnatal, Prenatal

This interactive workshop is geared for parents and caregivers of infants, toddlers and small children. It’s designed for people who don’t necessarily require full training, but would love to have some life saving skills should an emergency arise.

infant massage workshop

Infant Massage Workshop

Tue May 21, 2019 1:30pm - 2:30pm

Mom and Baby, Postnatal

Learn how to massage your baby! Our RMTs are Infant Massage Specialists and will teach you how to safely and easily massage your baby.

Mom and baby participate in a fun postnatal yoga class

Mom & Baby Yoga

Tue May 14, 2019 - Jun 25 10:00am - 11:00am

Please note – there is no class on May 21st.  The class has been extended by a week to make up for this missed class.

Mom and Baby, Postnatal, Yoga

Joins us for a yoga series for mamas (or caregivers) and babies.

Mother’s Day Mini Photo Sessions

Sat Apr 27, 2019 12:00pm - 4:00pm

Mom and Baby, Postnatal, Prenatal

Join us for a Mother’s Day mini photo session with Anchor Studio Photography! Come with your little one or as an entire family for a 15-minute photo session and get 3 digital files of the session!

Newborn Care 101

Sat May 4, 2019 1:00pm - 4:00pm

Postnatal, Prenatal

This class covers what you need to know about your baby’s first few weeks and months of life so that you enter parenthood feeling more informed, confident and prepared.

Pelvic Floor Basics for Birth (Free!)

Thu May 16, 2019 7:00pm - 8:00pm

fertility, Free, Prenatal

We have all heard about our pelvic floor at some point. But what is it? And what impact does pregnancy and birth have on your pelvic floor? Come and learn the basics of pelvic floor health.

pelvic floor health

Postnatal Pelvic Recovery Basics

Thu May 2, 2019 7:00pm - 8:00pm

Free, Postnatal

Congratulations!  You’ve had a baby! You’re ready to get moving, but you’re not sure whether your pelvic floor, abdominals and overall core are ready for it. Learn what would be safe and appropriate for your postpartum recovery.

Practical Tips for an Easier Pregnancy and a Better Birth

Wed May 15, 2019 7:00pm - 8:00pm

Free, Prenatal

Learn some of the easy, at-home things that you can do to feel your best during pregnancy, and how to encourage your baby into an optimal position for an easier birth.

Prenatal Restorative Yoga Workshop

Wed Jul 24, 2019 7:00pm - 8:30pm

Prenatal, Yoga

Restorative Yoga is essential for a busy, city lifestyle, and can greatly improve the well-being of any expecting mama. This hands-on class will offer positions that relax pregnant bodies, target prenatal aches and pains, help mamas find deep relaxation, and offers a sacred space to connect to self and baby.

restore your core postnatal fitness

Strength Training for Mamas

Wed Apr 3, 2019 - May 8 11:00am - 12:00pm

This class has started but there’s still space for one more mama and baby!  Call us at 416-960-5656 if you would like to register for the remainder of the series at a pro-rated rate.

Mom and Baby, Postnatal

This class is a strength and conditioning class that caters to the needs of every new mama.  We focus on functional fitness and mobility, as well as work to rehabilitate and recover from any postpartum condition.

Sunscreen 101

Sunscreen 101: Sun Safety for the Whole Family

Tue May 28, 2019 1:00pm - 2:00pm

Free, Postnatal

Join our Naturopathic Doctor Olivia Paul, for a FREE talk about how to keep your family safe while enjoying the sun.
Sleeping baby

The Independent Sleeper (0-12 months old)

Tue Jul 9, 2019 2:30pm - 4:30pm

Mom and Baby, Postnatal

In this two hour workshop, certified sleep consultant Rosalee Lahaie Hera will walk parents through their child’s sleep habits from 0 months – 12 months old.