Prenatal & Postnatal Classes and Workshops
ALL CLASSES AND WORKSHOPS ARE HELD ONLINE.
Our classes are held virtually, but are live-taught (never pre-recorded!) and interactive, making them as close to the in-person experience as possible.
We hope to move our classes back into the studios in 2021 once we are able to safely be together again.
At West End Mamas in Toronto and Newmarket, we understand that time is precious. Our clients are looking for personalized, high-quality classes on all aspects of motherhood: from prenatal education, to fitness and yoga; from breastfeeding, to any number of mom and baby classes and parenting workshops. Our classes have been carefully curated to respond to the needs of our clients. Class sizes are small, reasonably-priced, and all of our classes and workshops are taught by highly trained instructors.
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West End Mamas is the village you’ve been looking for.
Find a class or workshop:
No upcoming classes scheduled at the moment.
Acupressure for Labour and Birth – ONLINE
Join us for this hands-on class for you and your birth partner. Birth partners will learn and practice simple acupressure points that can be used during labour and delivery to help manage pain, calm the mind, and improve efficiency of labour. You will leave with practical skills as well as printed material for future reference.
One spot is good for two people – it is important to bring your birth partner. We recommend taking this class after week 32 of your pregnancy.
This class runs for between 45-60 minutes.
Baby Steps Level 1 (6 weeks-6 months old) – ONLINE
Make some new mama friends, and learn how to interact with your little one as they are on the move!
$195CAD + HST (~$142USD) – May be covered under your benefits plan under “Occupational Therapy”
Baby Steps Level 2 (6 months – 1 year old) – ONLINE
Join our Pediatric Occupational Therapist, as you make some new mama friends, and learn how to interact with your little one as they are on the move!
Babywearing Meetup Group ONLINE
Choosing a baby carrier and figuring out how to use it properly can be a daunting task. Join us online to learn the ins and outs of baby wearing, so you can feel confident wearing your baby safely and comfortably.
Birth Essentials: Single-Day Childbirth Education Class – currently held ONLINE
Join us for for a one-day, expedited, childbirth education class.
Breastfeeding 101
Breastfeeding isn’t always as easy as simply putting the baby to the breast and hoping for the best! Come learn how to get off to the best possible start once your baby is born.
Childbirth 101: Preparing for Birth and Beyond – 4-week class – currently held ONLINE
Childbirth 101: Preparing for Birth and Beyond will teach you about the birthing process, coping techniques, medical supports and the early postpartum period.
Childbirth 101: Preparing for birth and beyond – 2-Weekend Intensive Class – currently held ONLINE
Childbirth 101: Preparing for Birth and Beyond will teach you about the birthing process, coping techniques, medical supports and the early postpartum period.
Free Doula Info Night – currently held ONLINE
Thinking of hiring a doula but still not quite sure it’s for you? Join us for a free information session all about Doulas.
FREE Cloth Diapering Workshop – Currently held ONLINE
Wow!Are you considering cloth diapers for your baby because its seem like the right choice but aren’t sure where to start? Is it hard? Is it messy? Is it uncomfortable for baby? What about wipes and diaper covers?
Join us at this free workshop where these questions and more will be addressed by birth doula Mira Kevic as she shares her knowledge and her own experience of using cloth diapers. From costs to health concerns, she will compare disposable diapers to cloth diapers, and discuss buying your own cloth diapers versus using a service that launders and brings you diapers.
FREE Mama Drop-In – Currently Held ONLINE
Please note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen. After registering for a class, you will receive a message from your instructor at least one hour before the start of class with a zoom link for the class. Looking forward to seeing you in person again soon! (For this class that means you’ll need to make your own cup of tea at home.) 🙂
Once it is safe for our clinics to reopen, these classes will once again be held in person, only in our York Region Location. We’re working on getting one up and running in our Toronto location soon.
HypnoBirthing Childbirth Education Class – Currently held ONLINE
HypnoBirthing® is a comprehensive childbirth preparation course designed to prepare you fully and completely for the birth of your child.
INFANT CPR & Family Safety – Currently held ONLINE
You may be asking yourself “How do I practice CPR if it’s online”. Good question. We will have everyone bring a teddy bear with them and the camera will move to you one by one so we can see how you’re doing with it. Also, we will provide an opportunity for you to come into the clinic once we are up and running again to practice your skills if you’d like to.
What we cover in the workshop:
CPR
Choking
Asthma
Anaphylaxis
Drowning
Burns
Head Injuries
Seizures
Nosebleeds
Infant Developmental Milestones – ONLINE
Learn about developmental milestones in the first two years of your baby’s life in our Infant Developmental Milestones workshop!
Mom & Baby Yoga – currently held ONLINE
Join us for a yoga series for mamas (or caregivers) and babies.
Natural Approaches To Treating Colds & Flus – ONLINE
Join our naturopathic doctor to learn how to optimize your immune system to get through cold and flu season.
Newborn Care 101 – ONLINE
This class covers what you need to know about your baby’s first few weeks and months of life so that you enter parenthood feeling more informed, confident and prepared.
Pelvic Floor Basics for Birth – ONLINE
We have all heard about our pelvic floor at some point. But what is it? And what impact does pregnancy and birth have on your pelvic floor? Come and learn the basics of pelvic floor health.
Postnatal Pilates: Mom and Baby Class – currently held ONLINE
THIS CLASS IS BEING HELD ONLINE. Prior to your class start time, you will receive a zoom link for this class.
This class is a strength and conditioning class that caters to the needs of every new mama. We focus on functional fitness and mobility, as well as work to rehabilitate and recover from any postpartum condition.
Postnatal Pilates – The Bump Method with Brittany Brie – ONLINE
The Bump Method is an exercise program designed for women for fitness and core recovery after pregnancy.
Practical Tips for an Easier Pregnancy and a Better Birth – currently held ONLINE
Learn some of the easy, at-home things that you can do to feel your best during pregnancy, and how to encourage your baby into an optimal position for an easier birth.
Prenatal Pilates – The Bump Method with Brittany Brie – ONLINE
The Bump Method is an exercise program designed for women to stay fit and strong during and after pregnancy.
Join Brittany Brie for a Prenatal Pilates class to build strength and stay strong during and after pregnancy. The Bump Method’s prenatal classes combine Pilates, low-impact (chest-friendly!) dance techniques and targeted toning with 1-3lb weights, flex bands and stability balls.
Starting Solids Workshop – COVERED BY INSURANCE!
Knowing when and how to start solids with your baby can be so daunting. Do you start with purees? Finger foods? When is the right time? There are so many questions.
Join our pediatric Occupational Therapist, Karen Don, in this ONLINE class as she leads you through everything you need to know to start solids with your baby. This is an interactive workshop and you should expect to discuss, learn and watch your baby interact with solid food.
This class may be covered by your extended health insurance under Occupational Therapy!
The Independent Sleeper (0-12 months old) – currently held ONLINE
This class is currently being taught in an online, live-taught, interactive format. After registering for this class, you will receive a zoom link for the class about 45 minutes before the class start time.
In this workshop, certified sleep consultant Rosalee Lahaie Hera will walk parents through their child’s sleep habits from 0 months – 12 months old.
Your Hormones After Baby – currently held ONLINE
In this info session, we will discuss what happens to your hormones after you’ve had a baby, what symptoms of hormone imbalance you should watch out for, which blood tests you should be getting and how diet, lifestyle and supplements can help support hormone health and keep you feeling your best.
