Toronto West End Mamas Clinic

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Prenatal & Postnatal Classes and Workshops

At West End Mamas in Toronto and Newmarket, we understand that time is precious. Our clients are looking for personalized, high-quality classes on all aspects of motherhood: from prenatal education, to fitness and yoga; from breastfeeding, to any number of mom and baby classes and parenting workshops. Our classes have been carefully curated to respond to the needs of our clients. Class sizes are small, reasonably-priced, and all of our classes and workshops are taught by highly trained instructors.

Jun
26
Wed
Baby and Me Pilates
Jun 26 @ 10:30 am – 11:30 am
Childminding During Apointments
Jun 26 @ 12:00 pm – 4:00 pm
Prenatal Yoga
Jun 26 @ 5:30 pm – 6:30 pm
Jun
27
Thu
Childminding During Apointments
Jun 27 @ 1:00 pm – 4:00 pm
Prenatal Yoga
Jun 27 @ 5:30 pm – 6:30 pm
Jun
29
Sat
Prenatal Yoga
Jun 29 @ 8:30 am – 9:30 am
Prenatal Yoga
Jun 29 @ 10:00 am – 11:00 am
Jul
2
Tue
Infant Developmental Milestones (Free!)
Jul 2 @ 2:30 pm – 3:30 pm
Prenatal Yoga
Jul 2 @ 5:30 pm – 6:30 pm
Jul
3
Wed
Baby and Me Pilates
Jul 3 @ 10:30 am – 11:30 am
Jun
26
Wed
Postnatal Pilates – The Bump Method with Brittany-Brie
Jun 26 @ 10:00 am – 11:00 am
Acupressure for Labour and Birth (Free!)
Jun 26 @ 7:00 pm – 8:00 pm
Jun
27
Thu
Mom & Baby Yoga
Jun 27 @ 11:00 am – 12:00 pm
Mom & Baby Yoga

This series is available as both a 6-week series for $99 or you may also come with a drop-in pass for $20.

Jul
2
Tue
Prenatal Yoga
Jul 2 @ 7:00 pm – 8:00 pm
Jul
4
Thu
Mom & Baby Yoga
Jul 4 @ 11:00 am – 12:00 pm
Mom & Baby Yoga

This series is available as both a 6-week series for $99 or you may also come with a drop-in pass for $20.

Free Doula Info Night
Jul 4 @ 7:00 pm – 8:00 pm
Jul
7
Sun
Prenatal Yoga
Jul 7 @ 10:00 am – 11:00 am
Jul
8
Mon
Your Hormones After Baby
Jul 8 @ 11:00 am – 12:00 pm
Prenatal Pilates – The Bump Method with Brittany Brie
Jul 8 @ 7:00 pm – 8:00 pm

Please note that there is no class on Monday July 1st.

This class is also available as a drop-in!  If you are not able to join us for the full 6-week series, you may also purchase a drop-in pass for individual classes.

Jul
9
Tue
Prenatal Yoga
Jul 9 @ 7:00 pm – 8:00 pm

West End Mamas is the village you’ve been looking for.

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Acupressure for Labour and Birth

Wed Jul 17, 2019 7:00pm - 8:00pm

This class will be taught by Alexsia Priolo

Free, Prenatal

Join us for this hands-on one hour FREE class. Birth partners will learn simple hands-on techniques using acupressure points to help reduce pain, calm the mind, and improve efficiency of labour.

Jen Hodgkinson, Pilates Instructor, West End Mamas

Baby and Me Pilates

Wed Jul 31, 2019 - Sep 4 10:30am - 11:30am

Mom and Baby

This class is a strength and conditioning class that caters to the needs of every new mama.  We focus on functional fitness and mobility, as well as work to rehabilitate and recover from any postpartum condition.

Moms and babies enjoy playing and bonding during a fun class together

Baby Steps Level 1 (6 weeks-6 months old)

Thu Jul 11, 2019 - Aug 15 11:00am - 12:00pm

Mom and Baby, Postnatal

Make some new mama friends, and learn how to interact with your little one as they are on the move!

$195+ HST – Might be covered under your benefits plan under “Occupational Therapy”

Moms and babies enjoy playing and bonding during a fun class together

Baby Steps Level 2 (6 months – 1 year old)

Thu Sep 12, 2019 - Oct 17 11:00am - 12:00pm

Mom and Baby, Postnatal

Join our Pediatric Occupational Therapist, as you make some new mama friends, and learn how to interact with your little one as they are on the move!

Mother learning the correct techniques for breastfeeding her baby during postnatal class

Breastfeeding 101

Tue Jul 23, 2019 7:00pm - 9:30pm

Prenatal

Breastfeeding isn’t always as easy as simply putting the baby to the breast and hoping for the best!  Come learn how to get off to the best possible start once your baby is born.

Childbirth 101: Preparing for Birth and Beyond – 4-week class

Mon Jul 8, 2019 - Jul 29 7:00pm - 9:30pm

Childbirth Education, Prenatal

Childbirth 101: Preparing for Birth and Beyond will teach you about the birthing process, coping techniques, medical supports and the early postpartum period.

Childbirth prep class

Childbirth 101: Preparing for birth and beyond – 2-Saturday Intensive Class

Sat Sep 14, 2019 - Sep 21 12:00pm - 6:00pm

Childbirth Education, Prenatal

Childbirth 101: Preparing for Birth and Beyond will teach you about the birthing process, coping techniques, medical supports and the early postpartum period.

Meet Doulas during a free information night

Free Doula Info Night

Tue Jul 16, 2019 7:00pm - 8:00pm

Childbirth Education, Free, Prenatal

Thinking of hiring a doula but still not quite sure it’s for you? Join us for a free information session all about Doulas.

Infant development milestones

Free Infant Developmental Milestones

Tue Jul 2, 2019 2:30pm - 3:30pm

Free, Postnatal

Learn about developmental milestones in the first two years of your baby’s life in our Infant Developmental Milestones workshop.

Toronto prenatal HypnoBirthing class

HypnoBirthing Childbirth Education Class

Thu Jul 4, 2019 - Aug 1 7:00pm - 9:30pm

Childbirth Education, Prenatal

HypnoBirthing® is a comprehensive childbirth preparation course designed to prepare you fully and completely for the birth of your child.

Infant CPR

Sun Jul 7, 2019 9:30am - 12:30pm

Postnatal, Prenatal

This interactive workshop is geared for parents and caregivers of infants, toddlers and small children. It’s designed for people who don’t necessarily require full training, but would love to have some life saving skills should an emergency arise.

infant massage workshop

Infant Massage Workshop

Tue Jul 23, 2019 1:30pm - 2:30pm

Mom and Baby, Postnatal

Learn how to massage your baby! Our RMTs are Infant Massage Specialists and will teach you how to safely and easily massage your baby.

Mom and baby participate in a fun postnatal yoga class

Mom & Baby Yoga

Tue May 14, 2019 - Jun 25 11:30am - 12:30pm

Please note – there is no class on May 21st.  The class has been extended by a week to make up for this missed class.

Mom and Baby, Postnatal, Yoga

Joins us for a yoga series for mamas (or caregivers) and babies.

Newborn Care 101

Sat Aug 24, 2019 1:00pm - 4:00pm

Postnatal, Prenatal

This class covers what you need to know about your baby’s first few weeks and months of life so that you enter parenthood feeling more informed, confident and prepared.

Pelvic Floor Basics for Birth (Free!)

Mon Aug 19, 2019 7:00pm - 8:00pm

fertility, Free, Prenatal

We have all heard about our pelvic floor at some point. But what is it? And what impact does pregnancy and birth have on your pelvic floor? Come and learn the basics of pelvic floor health.

Practical Tips for an Easier Pregnancy and a Better Birth

Tue Jul 9, 2019 7:00pm - 8:00pm

Free, Prenatal

Learn some of the easy, at-home things that you can do to feel your best during pregnancy, and how to encourage your baby into an optimal position for an easier birth.

Prenatal Restorative Yoga Workshop

Wed Jul 24, 2019 7:00pm - 8:30pm

Prenatal, Yoga

Restorative Yoga is essential for a busy, city lifestyle, and can greatly improve the well-being of any expecting mama. This hands-on class will offer positions that relax pregnant bodies, target prenatal aches and pains, help mamas find deep relaxation, and offers a sacred space to connect to self and baby.

Sleeping baby

The Independent Sleeper (0-12 months old)

Tue Jul 9, 2019 2:30pm - 4:30pm

Mom and Baby, Postnatal

In this two hour workshop, certified sleep consultant Rosalee Lahaie Hera will walk parents through their child’s sleep habits from 0 months – 12 months old.