Prenatal Classes & Postnatal Classes | Toronto, Newmarket | West End Mamas
Toronto West End Mamas Clinic

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Prenatal & Postnatal Classes and Workshops

ALL CLASSES AND WORKSHOPS ARE HELD ONLINE. 

Our classes are held virtually, but are live-taught (never pre-recorded!) and interactive, making them as close to the in-person experience as possible.  

We hope to move our classes back into the studios in 2021 once we are able to safely be together again.

At West End Mamas in Toronto and Newmarket, we understand that time is precious. Our clients are looking for personalized, high-quality classes on all aspects of motherhood: from prenatal education, to fitness and yoga; from breastfeeding, to any number of mom and baby classes and parenting workshops. Our classes have been carefully curated to respond to the needs of our clients. Class sizes are small, reasonably-priced, and all of our classes and workshops are taught by highly trained instructors.

Sun Mon Tue Wed Thu Fri Sat
1
Prenatal Yoga 10:00 am
Prenatal Yoga
Aug 1 @ 10:00 am – 11:00 am
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
2
3
7
8
Childbirth 101: Preparing for Birth and Beyond – 2-weekend intensive class 10:00 am
Prenatal Yoga 10:00 am
Prenatal Yoga
Aug 8 @ 10:00 am – 11:00 am
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
10
Postnatal Pilates – The Bump Method with Brittany Brie 10:00 am
Postnatal Pilates – The Bump Method with Brittany Brie
Aug 10 @ 10:00 am – 11:00 am
** Please note that this is a 7-week series at a cost of $115. (No class on September 7th – Labour Day Holiday) ** This class is also available as a drop-in!  
FREE Mama Drop-In 10:30 am
FREE Mama Drop-In
Aug 10 @ 10:30 am – 11:30 am
FREE Mama Drop-In
 
Prenatal Pilates – The Bump Method with Brittany Brie 7:00 pm
Prenatal Pilates – The Bump Method with Brittany Brie
Aug 10 @ 7:00 pm – 8:00 pm
**Please Note: This is a 7-week series. Cost is $115+hst. (Skipping  Monday, Sept 7th – Labour Day Holiday)** This class is also available as a drop-in!
14
15
Childbirth 101: Preparing for Birth and Beyond – 2-weekend intensive class 10:00 am
Prenatal Yoga 10:00 am
Prenatal Yoga
Aug 15 @ 10:00 am – 11:00 am
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
16
17
Postnatal Pilates – The Bump Method with Brittany Brie 10:00 am
Postnatal Pilates – The Bump Method with Brittany Brie
Aug 17 @ 10:00 am – 11:00 am
** Please note that this is a 7-week series at a cost of $115. (No class on September 7th – Labour Day Holiday) ** This class is also available as a drop-in!  
Infant Developmental Milestones 11:30 am
Infant Developmental Milestones
Aug 17 @ 11:30 am – 12:30 pm
Infant Developmental Milestones
 
Prenatal Pilates – The Bump Method with Brittany Brie 7:00 pm
Prenatal Pilates – The Bump Method with Brittany Brie
Aug 17 @ 7:00 pm – 8:00 pm
**Please Note: This is a 7-week series. Cost is $115+hst. (Skipping  Monday, Sept 7th – Labour Day Holiday)** This class is also available as a drop-in!
20
21
22
Prenatal Yoga 10:00 am
Prenatal Yoga
Aug 22 @ 10:00 am – 11:00 am
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
Newborn Care 101 1:00 pm
Newborn Care 101
Aug 22 @ 1:00 pm – 4:00 pm
 
23
24
Postnatal Pilates – The Bump Method with Brittany Brie 10:00 am
Postnatal Pilates – The Bump Method with Brittany Brie
Aug 24 @ 10:00 am – 11:00 am
** Please note that this is a 7-week series at a cost of $115. (No class on September 7th – Labour Day Holiday) ** This class is also available as a drop-in!  
FREE Mama Drop-In 10:30 am
FREE Mama Drop-In
Aug 24 @ 10:30 am – 11:30 am
FREE Mama Drop-In
 
Prenatal Pilates – The Bump Method with Brittany Brie 7:00 pm
Prenatal Pilates – The Bump Method with Brittany Brie
Aug 24 @ 7:00 pm – 8:00 pm
**Please Note: This is a 7-week series. Cost is $115+hst. (Skipping  Monday, Sept 7th – Labour Day Holiday)** This class is also available as a drop-in!
25
Prenatal Yoga 5:30 pm
Prenatal Yoga
Aug 25 @ 5:30 pm – 6:30 pm
 
27
28
29
Prenatal Yoga 10:00 am
Prenatal Yoga
Aug 29 @ 10:00 am – 11:00 am
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
30
Infant CPR 9:30 am
Infant CPR
Aug 30 @ 9:30 am – 12:00 pm
 
31
Postnatal Pilates – The Bump Method with Brittany Brie 10:00 am
Postnatal Pilates – The Bump Method with Brittany Brie
Aug 31 @ 10:00 am – 11:00 am
** Please note that this is a 7-week series at a cost of $115. (No class on September 7th – Labour Day Holiday) ** This class is also available as a drop-in!  
Prenatal Pilates – The Bump Method with Brittany Brie 7:00 pm
Prenatal Pilates – The Bump Method with Brittany Brie
Aug 31 @ 7:00 pm – 8:00 pm
**Please Note: This is a 7-week series. Cost is $115+hst. (Skipping  Monday, Sept 7th – Labour Day Holiday)** This class is also available as a drop-in!
Sun Mon Tue Wed Thu Fri Sat
1
Prenatal Yoga 10:00 am
Prenatal Yoga
Aug 1 @ 10:00 am – 11:00 am
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
2
3
7
8
Childbirth 101: Preparing for Birth and Beyond – 2-weekend intensive class 10:00 am
Prenatal Yoga 10:00 am
Prenatal Yoga
Aug 8 @ 10:00 am – 11:00 am
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
10
Postnatal Pilates – The Bump Method with Brittany Brie 10:00 am
Postnatal Pilates – The Bump Method with Brittany Brie
Aug 10 @ 10:00 am – 11:00 am
** Please note that this is a 7-week series at a cost of $115. (No class on September 7th – Labour Day Holiday) ** This class is also available as a drop-in!  
FREE Mama Drop-In 10:30 am
FREE Mama Drop-In
Aug 10 @ 10:30 am – 11:30 am
FREE Mama Drop-In
 
Prenatal Pilates – The Bump Method with Brittany Brie 7:00 pm
Prenatal Pilates – The Bump Method with Brittany Brie
Aug 10 @ 7:00 pm – 8:00 pm
**Please Note: This is a 7-week series. Cost is $115+hst. (Skipping  Monday, Sept 7th – Labour Day Holiday)** This class is also available as a drop-in!
14
15
Childbirth 101: Preparing for Birth and Beyond – 2-weekend intensive class 10:00 am
Prenatal Yoga 10:00 am
Prenatal Yoga
Aug 15 @ 10:00 am – 11:00 am
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
16
17
Postnatal Pilates – The Bump Method with Brittany Brie 10:00 am
Postnatal Pilates – The Bump Method with Brittany Brie
Aug 17 @ 10:00 am – 11:00 am
** Please note that this is a 7-week series at a cost of $115. (No class on September 7th – Labour Day Holiday) ** This class is also available as a drop-in!  
Infant Developmental Milestones 11:30 am
Infant Developmental Milestones
Aug 17 @ 11:30 am – 12:30 pm
Infant Developmental Milestones
 
Prenatal Pilates – The Bump Method with Brittany Brie 7:00 pm
Prenatal Pilates – The Bump Method with Brittany Brie
Aug 17 @ 7:00 pm – 8:00 pm
**Please Note: This is a 7-week series. Cost is $115+hst. (Skipping  Monday, Sept 7th – Labour Day Holiday)** This class is also available as a drop-in!
20
21
22
Prenatal Yoga 10:00 am
Prenatal Yoga
Aug 22 @ 10:00 am – 11:00 am
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
Newborn Care 101 1:00 pm
Newborn Care 101
Aug 22 @ 1:00 pm – 4:00 pm
 
23
24
Postnatal Pilates – The Bump Method with Brittany Brie 10:00 am
Postnatal Pilates – The Bump Method with Brittany Brie
Aug 24 @ 10:00 am – 11:00 am
** Please note that this is a 7-week series at a cost of $115. (No class on September 7th – Labour Day Holiday) ** This class is also available as a drop-in!  
FREE Mama Drop-In 10:30 am
FREE Mama Drop-In
Aug 24 @ 10:30 am – 11:30 am
FREE Mama Drop-In
 
Prenatal Pilates – The Bump Method with Brittany Brie 7:00 pm
Prenatal Pilates – The Bump Method with Brittany Brie
Aug 24 @ 7:00 pm – 8:00 pm
**Please Note: This is a 7-week series. Cost is $115+hst. (Skipping  Monday, Sept 7th – Labour Day Holiday)** This class is also available as a drop-in!
25
Prenatal Yoga 5:30 pm
Prenatal Yoga
Aug 25 @ 5:30 pm – 6:30 pm
 
27
28
29
Prenatal Yoga 10:00 am
Prenatal Yoga
Aug 29 @ 10:00 am – 11:00 am
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
30
Infant CPR 9:30 am
Infant CPR
Aug 30 @ 9:30 am – 12:00 pm
 
31
Postnatal Pilates – The Bump Method with Brittany Brie 10:00 am
Postnatal Pilates – The Bump Method with Brittany Brie
Aug 31 @ 10:00 am – 11:00 am
** Please note that this is a 7-week series at a cost of $115. (No class on September 7th – Labour Day Holiday) ** This class is also available as a drop-in!  
Prenatal Pilates – The Bump Method with Brittany Brie 7:00 pm
Prenatal Pilates – The Bump Method with Brittany Brie
Aug 31 @ 7:00 pm – 8:00 pm
**Please Note: This is a 7-week series. Cost is $115+hst. (Skipping  Monday, Sept 7th – Labour Day Holiday)** This class is also available as a drop-in!
Sun Mon Tue Wed Thu Fri Sat
1
Prenatal Yoga 10:00 am
Prenatal Yoga
Aug 1 @ 10:00 am – 11:00 am
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
2
3
7
8
Childbirth 101: Preparing for Birth and Beyond – 2-weekend intensive class 10:00 am
Prenatal Yoga 10:00 am
Prenatal Yoga
Aug 8 @ 10:00 am – 11:00 am
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
10
Postnatal Pilates – The Bump Method with Brittany Brie 10:00 am
Postnatal Pilates – The Bump Method with Brittany Brie
Aug 10 @ 10:00 am – 11:00 am
** Please note that this is a 7-week series at a cost of $115. (No class on September 7th – Labour Day Holiday) ** This class is also available as a drop-in!  
FREE Mama Drop-In 10:30 am
FREE Mama Drop-In
Aug 10 @ 10:30 am – 11:30 am
FREE Mama Drop-In
 
Prenatal Pilates – The Bump Method with Brittany Brie 7:00 pm
Prenatal Pilates – The Bump Method with Brittany Brie
Aug 10 @ 7:00 pm – 8:00 pm
**Please Note: This is a 7-week series. Cost is $115+hst. (Skipping  Monday, Sept 7th – Labour Day Holiday)** This class is also available as a drop-in!
14
15
Childbirth 101: Preparing for Birth and Beyond – 2-weekend intensive class 10:00 am
Prenatal Yoga 10:00 am
Prenatal Yoga
Aug 15 @ 10:00 am – 11:00 am
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
16
17
Postnatal Pilates – The Bump Method with Brittany Brie 10:00 am
Postnatal Pilates – The Bump Method with Brittany Brie
Aug 17 @ 10:00 am – 11:00 am
** Please note that this is a 7-week series at a cost of $115. (No class on September 7th – Labour Day Holiday) ** This class is also available as a drop-in!  
Infant Developmental Milestones 11:30 am
Infant Developmental Milestones
Aug 17 @ 11:30 am – 12:30 pm
Infant Developmental Milestones
 
Prenatal Pilates – The Bump Method with Brittany Brie 7:00 pm
Prenatal Pilates – The Bump Method with Brittany Brie
Aug 17 @ 7:00 pm – 8:00 pm
**Please Note: This is a 7-week series. Cost is $115+hst. (Skipping  Monday, Sept 7th – Labour Day Holiday)** This class is also available as a drop-in!
20
21
22
Prenatal Yoga 10:00 am
Prenatal Yoga
Aug 22 @ 10:00 am – 11:00 am
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
Newborn Care 101 1:00 pm
Newborn Care 101
Aug 22 @ 1:00 pm – 4:00 pm
 
23
24
Postnatal Pilates – The Bump Method with Brittany Brie 10:00 am
Postnatal Pilates – The Bump Method with Brittany Brie
Aug 24 @ 10:00 am – 11:00 am
** Please note that this is a 7-week series at a cost of $115. (No class on September 7th – Labour Day Holiday) ** This class is also available as a drop-in!  
FREE Mama Drop-In 10:30 am
FREE Mama Drop-In
Aug 24 @ 10:30 am – 11:30 am
FREE Mama Drop-In
 
Prenatal Pilates – The Bump Method with Brittany Brie 7:00 pm
Prenatal Pilates – The Bump Method with Brittany Brie
Aug 24 @ 7:00 pm – 8:00 pm
**Please Note: This is a 7-week series. Cost is $115+hst. (Skipping  Monday, Sept 7th – Labour Day Holiday)** This class is also available as a drop-in!
25
Prenatal Yoga 5:30 pm
Prenatal Yoga
Aug 25 @ 5:30 pm – 6:30 pm
 
27
28
29
Prenatal Yoga 10:00 am
Prenatal Yoga
Aug 29 @ 10:00 am – 11:00 am
Please. note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor[...]
30
Infant CPR 9:30 am
Infant CPR
Aug 30 @ 9:30 am – 12:00 pm
 
31
Postnatal Pilates – The Bump Method with Brittany Brie 10:00 am
Postnatal Pilates – The Bump Method with Brittany Brie
Aug 31 @ 10:00 am – 11:00 am
** Please note that this is a 7-week series at a cost of $115. (No class on September 7th – Labour Day Holiday) ** This class is also available as a drop-in!  
Prenatal Pilates – The Bump Method with Brittany Brie 7:00 pm
Prenatal Pilates – The Bump Method with Brittany Brie
Aug 31 @ 7:00 pm – 8:00 pm
**Please Note: This is a 7-week series. Cost is $115+hst. (Skipping  Monday, Sept 7th – Labour Day Holiday)** This class is also available as a drop-in!

West End Mamas is the village you’ve been looking for.

Find a class or workshop:

No upcoming classes scheduled at the moment.

Please check back or contact us to be placed on a notification list.

Acupressure for Labour and Birth – ONLINE

Thu Sep 10, 2020 7:00pm - 8:00pm

Free, Prenatal

Join us for this hands-on class for you and your birth partner. Birth partners will learn and practice simple acupressure points that can be used during labour and delivery to help manage pain, calm the mind, and improve efficiency of labour.  You will leave with practical skills as well as printed material for future reference.

One spot is good for two people – it is important to bring your birth partner. We recommend taking this class after week 32 of your pregnancy.

This class runs for between 45-60 minutes.

Moms and babies enjoy playing and bonding during a fun class together

Baby Steps Level 1 (6 weeks-6 months old) – ONLINE

Thu Sep 10, 2020 - Oct 15 12:00pm - 1:00pm

Mom and Baby, Postnatal

Make some new mama friends, and learn how to interact with your little one as they are on the move!

$195CAD + HST (~$142USD) – May be covered under your benefits plan under “Occupational Therapy”

Moms and babies enjoy playing and bonding during a fun class together

Baby Steps Level 2 (6 months – 1 year old) – ONLINE

Thu Sep 10, 2020 - Oct 15 11:00am - 12:00pm

Mom and Baby, Postnatal

Join our Pediatric Occupational Therapist, as you make some new mama friends, and learn how to interact with your little one as they are on the move!

Babywearing Meetup Group ONLINE

Tue Aug 18, 2020 10:00am - 11:00am

Free, Mom and Baby, Postnatal, Prenatal

Choosing a baby carrier and figuring out how to use it properly can be a daunting task. Join us online to learn the ins and outs of baby wearing, so you can feel confident wearing your baby safely and comfortably.

Black and white image of pregnant women with doula

Birth Essentials: Single-Day Childbirth Education Class – currently held ONLINE

Sun Sep 20, 2020 10:00am - 5:00pm

Childbirth Education, Prenatal

Join us for for a one-day, expedited, childbirth education class.

Mother learning the correct techniques for breastfeeding her baby during postnatal class

Breastfeeding 101

Tue Sep 1, 2020 7:00pm - 9:30pm

Prenatal

Breastfeeding isn’t always as easy as simply putting the baby to the breast and hoping for the best!  Come learn how to get off to the best possible start once your baby is born.

Childbirth 101: Preparing for Birth and Beyond – 4-week class – currently held ONLINE

Mon Sep 14, 2020 - Oct 5 7:00pm - 9:30pm

Childbirth Education, Prenatal

Childbirth 101: Preparing for Birth and Beyond will teach you about the birthing process, coping techniques, medical supports and the early postpartum period.

Childbirth prep class

Childbirth 101: Preparing for birth and beyond – 2-Weekend Intensive Class – currently held ONLINE

Sat Oct 24, 2020 - Oct 31 10:00am - 4:00pm

Childbirth Education, Prenatal

Childbirth 101: Preparing for Birth and Beyond will teach you about the birthing process, coping techniques, medical supports and the early postpartum period.

Meet Doulas during a free information night

Free Doula Info Night – currently held ONLINE

Tue Aug 18, 2020 7:00pm - 8:00pm

Childbirth Education, Free, Prenatal

Thinking of hiring a doula but still not quite sure it’s for you? Join us for a free information session all about Doulas.

FREE Cloth Diapering Workshop – Currently held ONLINE

Wed Aug 19, 2020 7:00pm - 8:00pm

Free, Postnatal, Prenatal

On average, by the time a baby is potty trained, they will have used almost 4000 diapers!

Wow!Are you considering cloth diapers for your baby because its seem like the right choice but aren’t sure where to start? Is it hard? Is it messy? Is it uncomfortable for baby? What about wipes and diaper covers?

Join us at this free workshop where these questions and more will be addressed by birth doula Mira Kevic as she shares her knowledge and her own experience of using cloth diapers. From costs to health concerns, she will compare disposable diapers to cloth diapers, and discuss buying your own cloth diapers versus using a service that launders and brings you diapers.

FREE Mama Drop-In – Currently Held ONLINE

Mon Aug 24, 2020 10:30am - 11:30am

Free, Mom and Baby, Postnatal

Please note – during the COVID-19 Crisis, our classes are being held online until it is safe for our clinics to reopen.  After registering for a class, you will receive a message from your instructor at least one hour before the start of class with a zoom link for the class.  Looking forward to seeing you in person again soon! (For this class that means you’ll need to make your own cup of tea at home.) 🙂

Once it is safe for our clinics to reopen, these classes will once again be held in person, only in our York Region Location.  We’re working on getting one up and running in our Toronto location soon.

Join us for our free mama drop-in every other Monday, from 10:30am-12:30pm. This is a free two-hour drop-in – come enjoy complimentary coffee and tea (with thanks to Starbucks!) and build relationships with other mamas, parents, and caregivers in your community.

HypnoBirthing Childbirth Education Class – Currently held ONLINE

Sun Sep 27, 2020 - Nov 1 3:00pm - 5:30pm

This session is extended by one week to Nov 1st. No class October 11th (Thanksgiving).

Childbirth Education, Prenatal

HypnoBirthing® is a comprehensive childbirth preparation course designed to prepare you fully and completely for the birth of your child.

INFANT CPR & Family Safety – Currently held ONLINE

Wed Aug 12, 2020 7:00pm - 9:30pm

Postnatal, Prenatal

If you are planning to attend this class ONLINE with your partner (a partner here is defined as someone who will be sharing your screen for this online class), kindly choose the partner registration, which is $99 for two vs. $65 for one.  

You may be asking yourself “How do I practice CPR if it’s online”. Good question. We will have everyone bring a teddy bear with them and the camera will move to you one by one so we can see how you’re doing with it. Also, we will provide an opportunity for you to come into the clinic once we are up and running again to practice your skills if you’d like to.

What we cover in the workshop:

CPR
Choking
Asthma
Anaphylaxis
Drowning
Burns
Head Injuries
Seizures
Nosebleeds

 

Infant development milestones

Infant Developmental Milestones – ONLINE

Mon Aug 17, 2020 11:30am - 12:30pm

Free, Mom and Baby, Postnatal, Prenatal

Learn about developmental milestones in the first two years of your baby’s life in our Infant Developmental Milestones workshop!

 

Mom and baby participate in a fun postnatal yoga class

Mom & Baby Yoga – currently held ONLINE

Tue Sep 8, 2020 - Oct 13 11:30am - 12:30pm

Mom and Baby, Postnatal, Yoga

Join us for a yoga series for mamas (or caregivers) and babies.

Learn how to avoid getting sick , and treat a flu during pregnancy

Natural Approaches To Treating Colds & Flus – ONLINE

Mon Nov 16, 2020 11:30am - 12:30pm

Free, Mom and Baby, Postnatal, Prenatal

Join our naturopathic doctor to learn how to optimize your immune system to get through cold and flu season.

Newborn Care 101 – ONLINE

Sat Aug 22, 2020 1:00pm - 4:00pm

Postnatal, Prenatal

This class covers what you need to know about your baby’s first few weeks and months of life so that you enter parenthood feeling more informed, confident and prepared.

Pelvic Floor Basics for Birth – ONLINE

Wed Sep 16, 2020 7:00pm - 8:00pm

Free, Prenatal

We have all heard about our pelvic floor at some point. But what is it? And what impact does pregnancy and birth have on your pelvic floor? Come and learn the basics of pelvic floor health.

Jen Hodgkinson, Pilates Instructor, West End Mamas

Postnatal Pilates: Mom and Baby Class – currently held ONLINE

Wed Jul 22, 2020 - Aug 26 10:30am - 11:30am

Mom and Baby, Postnatal

THIS CLASS IS BEING HELD ONLINE.  Prior to your class start time, you will receive a zoom link for this class.

This class is a strength and conditioning class that caters to the needs of every new mama.  We focus on functional fitness and mobility, as well as work to rehabilitate and recover from any postpartum condition.

Postnatal Pilates – The Bump Method with Brittany Brie – ONLINE

Mon Aug 10, 2020 - Sep 28 10:00am - 11:00am

** Please note that this is a 7-week series at a cost of $115. (No class on September 7th – Labour Day Holiday)

** This class is also available as a drop-in!

 

Mom and Baby, Postnatal

The Bump Method is an exercise program designed for women for fitness and core recovery after pregnancy.

Practical Tips for an Easier Pregnancy and a Better Birth – currently held ONLINE

Tue Sep 8, 2020 7:00pm - 8:00pm

Free, Prenatal

Learn some of the easy, at-home things that you can do to feel your best during pregnancy, and how to encourage your baby into an optimal position for an easier birth.

Prenatal Pilates – The Bump Method with Brittany Brie – ONLINE

Mon Aug 10, 2020 - Sep 28 7:00pm - 8:00pm

**Please Note: This is a 7-week series. Cost is $115+hst. (Skipping  Monday, Sept 7th – Labour Day Holiday)**

This class is also available as a drop-in!

Prenatal

The Bump Method is an exercise program designed for women to stay fit and strong during and after pregnancy.

Join Brittany Brie for a Prenatal Pilates class to build strength and stay strong during and after pregnancy.  The Bump Method’s prenatal classes combine Pilates, low-impact (chest-friendly!) dance techniques and targeted toning with 1-3lb weights, flex bands and stability balls.

Starting Solids Workshop – COVERED BY INSURANCE!

Wed Sep 23, 2020 10:00am - 12:00pm

Mom and Baby, Postnatal

Knowing when and how to start solids with your baby can be so daunting. Do you start with purees? Finger foods? When is the right time? There are so many questions.

Join our pediatric Occupational Therapist, Karen Don, in this ONLINE class as she leads you through everything you need to know to start solids with your baby.  This is an interactive workshop and you should expect to discuss, learn and watch your baby interact with solid food. 

This class may be covered by your extended health insurance under Occupational Therapy!

veggies on table

Your Hormones After Baby – currently held ONLINE

Mon Sep 21, 2020 10:30am - 11:30am

Free, Mom and Baby, Postnatal

In this info session, we will discuss what happens to your hormones after you’ve had a baby, what symptoms of hormone imbalance you should watch out for, which blood tests you should be getting and how diet, lifestyle and supplements can help support hormone health and keep you feeling your best.