Toronto West End Mamas Clinic

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Prenatal & Postnatal Classes and Workshops

At West End Mamas in Toronto and Newmarket, we understand that time is precious. Our clients are looking for personalized, high-quality classes on all aspects of motherhood: from prenatal education, to fitness and yoga; from breastfeeding, to any number of mom and baby classes and parenting workshops. Our classes have been carefully curated to respond to the needs of our clients. Class sizes are small, reasonably-priced, and all of our classes and workshops are taught by highly trained instructors.

Sun Mon Tue Wed Thu Fri Sat
11
Prenatal Yoga 5:30 pm
Prenatal Yoga
Nov 11 @ 5:30 pm – 6:30 pm
 
16
Prenatal Yoga 8:30 am
Prenatal Yoga
Nov 16 @ 8:30 am – 9:30 am
 
Prenatal Yoga 10:00 am
Prenatal Yoga
Nov 16 @ 10:00 am – 11:00 am
 
30
Infant CPR 8:30 am
Infant CPR
Nov 30 @ 8:30 am – 11:00 am
 
Sun Mon Tue Wed Thu Fri Sat
2
Prenatal Yoga 10:00 am
Prenatal Yoga
Nov 2 @ 10:00 am – 11:00 am
 
3
4
Prenatal Pilates – The Bump Method with Brittany Brie 7:00 pm
Prenatal Pilates – The Bump Method with Brittany Brie
Nov 4 @ 7:00 pm – 8:00 pm
This class is also available as a drop-in!  If you are not able to join us for the full 6-week series, you may also purchase a drop-in pass for individual classes.
6
Baby Steps Level 1 12:00 pm
Baby Steps Level 1
Nov 6 @ 12:00 pm – 1:00 pm
This class has started but we still have room for a few more mamas!  Please email us at yorkregion@westendmamas.ca or call us at 905.427.1166 if you’d like to register at a pro-rated rate.
9
Prenatal Yoga 10:00 am
Prenatal Yoga
Nov 9 @ 10:00 am – 11:00 am
 
10
11
Prenatal Pilates – The Bump Method with Brittany Brie 7:00 pm
Prenatal Pilates – The Bump Method with Brittany Brie
Nov 11 @ 7:00 pm – 8:00 pm
This class is also available as a drop-in!  If you are not able to join us for the full 6-week series, you may also purchase a drop-in pass for individual classes.
12
Prenatal Yoga 7:00 pm
Prenatal Yoga
Nov 12 @ 7:00 pm – 8:00 pm
 
13
Postnatal Pilates – The Bump Method with Brittany Brie 10:00 am
Baby Steps Level 1 12:00 pm
Baby Steps Level 1
Nov 13 @ 12:00 pm – 1:00 pm
This class has started but we still have room for a few more mamas!  Please email us at yorkregion@westendmamas.ca or call us at 905.427.1166 if you’d like to register at a pro-rated rate.
15
16
Prenatal Yoga 10:00 am
Prenatal Yoga
Nov 16 @ 10:00 am – 11:00 am
 
17
18
Pelvic Floor Basics For Birth (Free!) 7:00 pm
Pelvic Floor Basics For Birth (Free!)
Nov 18 @ 7:00 pm – 8:00 pm
 
Prenatal Pilates – The Bump Method with Brittany Brie 7:00 pm
Prenatal Pilates – The Bump Method with Brittany Brie
Nov 18 @ 7:00 pm – 8:00 pm
This class is also available as a drop-in!  If you are not able to join us for the full 6-week series, you may also purchase a drop-in pass for individual classes.
19
Prenatal Yoga 7:00 pm
Prenatal Yoga
Nov 19 @ 7:00 pm – 8:00 pm
 
20
Postnatal Pilates – The Bump Method with Brittany Brie 10:00 am
Baby Steps Level 1 12:00 pm
Baby Steps Level 1
Nov 20 @ 12:00 pm – 1:00 pm
This class has started but we still have room for a few more mamas!  Please email us at yorkregion@westendmamas.ca or call us at 905.427.1166 if you’d like to register at a pro-rated rate.
Practical Tips for an Easier Pregnancy and a Better Birth 7:00 pm
23
Prenatal Yoga 10:00 am
Prenatal Yoga
Nov 23 @ 10:00 am – 11:00 am
 
25
Infant Developmental Milestones (Free!) 11:30 am
Infant Developmental Milestones (Free!)
Nov 25 @ 11:30 am – 12:30 pm
Infant Developmental Milestones (Free!)
 
Prenatal Pilates – The Bump Method with Brittany Brie 7:00 pm
Prenatal Pilates – The Bump Method with Brittany Brie
Nov 25 @ 7:00 pm – 8:00 pm
This class is also available as a drop-in!  If you are not able to join us for the full 6-week series, you may also purchase a drop-in pass for individual classes.
26
Prenatal Yoga 7:00 pm
Prenatal Yoga
Nov 26 @ 7:00 pm – 8:00 pm
 
29
30
Prenatal Yoga 10:00 am
Prenatal Yoga
Nov 30 @ 10:00 am – 11:00 am
 

West End Mamas is the village you’ve been looking for.

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Acupressure for Labour and Birth

Mon Nov 25, 2019 7:00pm - 8:00pm

Free, Prenatal

Join our us for this hands-on FREE class for you and your birth partner. Birth partners will learn and practice simple acupressure points that can be used during labour and delivery to help manage pain, calm the mind, and improve efficiency of labour.  You will leave with practical skills as well as printed material for future reference.

One spot is good for two people – it is important to bring your birth partner. We recommend taking this class after week 32 of your pregnancy.

This class runs for between 45-60 minutes, depending on the size of the class.

Moms and babies enjoy playing and bonding during a fun class together

Baby Steps Level 1 (6 weeks-6 months old)

Thu Jan 9, 2020 - Feb 13 12:00pm - 1:00pm

Mom and Baby, Postnatal

Make some new mama friends, and learn how to interact with your little one as they are on the move!

$195+ HST – Might be covered under your benefits plan under “Occupational Therapy”

Moms and babies enjoy playing and bonding during a fun class together

Baby Steps Level 2 (6 months – 1 year old)

Thu Jan 9, 2020 - Feb 13 11:00am - 12:00pm

Mom and Baby, Postnatal

Join our Pediatric Occupational Therapist, as you make some new mama friends, and learn how to interact with your little one as they are on the move!

Mother learning the correct techniques for breastfeeding her baby during postnatal class

Breastfeeding 101

Tue Nov 26, 2019 7:00pm - 9:30pm

Prenatal

Breastfeeding isn’t always as easy as simply putting the baby to the breast and hoping for the best!  Come learn how to get off to the best possible start once your baby is born.

Childbirth 101: Preparing for Birth and Beyond – 4-week class

Mon Feb 3, 2020 - Mar 2 7:00pm - 9:30pm

There will be no class on February 17th (Family Day).

Childbirth Education, Prenatal

Childbirth 101: Preparing for Birth and Beyond will teach you about the birthing process, coping techniques, medical supports and the early postpartum period.

Childbirth prep class

Childbirth 101: Preparing for birth and beyond – 2-Weekend Intensive Class

Sat Dec 7, 2019 - Dec 14 12:00pm - 6:00pm

Childbirth Education, Prenatal

Childbirth 101: Preparing for Birth and Beyond will teach you about the birthing process, coping techniques, medical supports and the early postpartum period.

Meet Doulas during a free information night

Free Doula Info Night

Tue Dec 17, 2019 7:00pm - 8:00pm

Childbirth Education, Free, Prenatal

Thinking of hiring a doula but still not quite sure it’s for you? Join us for a free information session all about Doulas.

Infant development milestones

Free Infant Developmental Milestones

Tue Dec 10, 2019 2:30pm - 3:30pm

Free, Postnatal

Learn about developmental milestones in the first two years of your baby’s life in our Infant Developmental Milestones workshop.

Please feel free to bring your baby with you to this class!

Holiday Mini Photo Sessions

Sat Nov 23, 2019 11:30am - 4:00pm

Mom and Baby, Postnatal, Prenatal

Join us for a Holiday mini photo session with Anchor Studio Photography! Come with your little one or as an entire family (pets welcome too!) for a 15-minute photo session and get 3 digital files of the session!

For more info on Anchor Studio Photography, click here.

Toronto prenatal HypnoBirthing class

HypnoBirthing Childbirth Education Class

Sun Jan 26, 2020 - Feb 23 3:00pm - 5:30pm

Childbirth Education, Prenatal

HypnoBirthing® is a comprehensive childbirth preparation course designed to prepare you fully and completely for the birth of your child.

Infant CPR

Sat Nov 30, 2019 8:30am - 11:00am

Postnatal, Prenatal

This interactive workshop is geared for parents and caregivers of infants, toddlers and small children. It’s designed for people who don’t necessarily require full training, but would love to have some life saving skills should an emergency arise.

infant massage workshop

Infant Massage Workshop

Tue Dec 17, 2019 1:30pm - 2:30pm

Mom and Baby, Postnatal

Learn how to massage your baby! Our RMTs are Infant Massage Specialists and will teach you how to safely and easily massage your baby.

Mom and baby participate in a fun postnatal yoga class

Mom & Baby Yoga

Tue Jan 7, 2020 - Feb 11 10:00am - 11:00am

Mom and Baby, Postnatal, Yoga

Joins us for a yoga series for mamas (or caregivers) and babies.

Newborn Care 101

Sun Dec 15, 2019 10:00am - 1:00pm

Postnatal, Prenatal

This class covers what you need to know about your baby’s first few weeks and months of life so that you enter parenthood feeling more informed, confident and prepared.

Pelvic Floor Basics for Birth (Free!)

Mon Dec 9, 2019 7:00pm - 8:00pm

fertility, Free, Prenatal

We have all heard about our pelvic floor at some point. But what is it? And what impact does pregnancy and birth have on your pelvic floor? Come and learn the basics of pelvic floor health.

Jen Hodgkinson, Pilates Instructor, West End Mamas

Postnatal Pilates: Mom and Baby Class

Wed Dec 4, 2019 - Dec 18 10:30am - 11:30am

Please note – this is a shortened, 3-week version of this class specifically just for December! The cost for this series is $62.50 + Tax.

Mom and Baby, Postnatal

This class is a strength and conditioning class that caters to the needs of every new mama.  We focus on functional fitness and mobility, as well as work to rehabilitate and recover from any postpartum condition.

Practical Tips for an Easier Pregnancy and a Better Birth

Tue Dec 10, 2019 7:00pm - 8:00pm

Free, Prenatal

Learn some of the easy, at-home things that you can do to feel your best during pregnancy, and how to encourage your baby into an optimal position for an easier birth.

Prenatal Restorative Yoga Workshop

Wed Jan 15, 2020 7:00pm - 8:30pm

Prenatal, Yoga

Restorative Yoga is essential for a busy, city lifestyle, and can greatly improve the well-being of any expecting mama. This hands-on class will offer positions that relax pregnant bodies, target prenatal aches and pains, help mamas find deep relaxation, and offers a sacred space to connect to self and baby.

Sunscreen 101

Sunscreen 101: Sun Safety for the Whole Family

Mon May 25, 2020 10:00am - 11:00am

Free, Postnatal

Join one of our Naturopathic Doctors, for a FREE talk about how to keep your family safe while enjoying the sun.
Sleeping baby

The Independent Sleeper (0-12 months old)

Tue Dec 3, 2019 2:30pm - 4:30pm

Mom and Baby, Postnatal

In this two hour workshop, certified sleep consultant Rosalee Lahaie Hera will walk parents through their child’s sleep habits from 0 months – 12 months old.

veggies on table

Your Hormones After Baby

Mon Jan 20, 2020 10:30am - 11:30am

Free, Mom and Baby, Postnatal

In this free info session, we will discuss what happens to your hormones after you’ve had a baby, what symptoms of hormone imbalance you should watch out for, which blood tests you should be getting and how diet, lifestyle and supplements can help support hormone health and keep you feeling your best.