Toronto West End Mamas Clinic

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Prenatal & Postnatal Classes and Workshops

At West End Mamas in Toronto and Newmarket, we understand that time is precious. Our clients are looking for personalized, high-quality classes on all aspects of motherhood: from prenatal education, to fitness and yoga; from breastfeeding, to any number of mom and baby classes and parenting workshops. Our classes have been carefully curated to respond to the needs of our clients. Class sizes are small, reasonably-priced, and all of our classes and workshops are taught by highly trained instructors.

Sun Mon Tue Wed Thu Fri Sat
1
Mom & Baby Yoga 10:00 am
Mom & Baby Yoga
Oct 1 @ 10:00 am – 11:00 am
 
Mom & Baby Yoga 11:30 am
Mom & Baby Yoga
Oct 1 @ 11:30 am – 12:30 pm
This class has started but still has space for one more! If you’d like to join us at a pro-rated rate, please call us at 416.960.5656 or email us at info@westendmamas.ca to get registered!
Infant Developmental Milestones (Free!) 2:30 pm
Prenatal Yoga 5:30 pm
Prenatal Yoga
Oct 1 @ 5:30 pm – 6:30 pm
 
3
Baby Steps Level 1 10:00 am
Baby Steps Level 1
Oct 3 @ 10:00 am – 11:00 am
 
Baby Steps Level 2 11:00 am
Baby Steps Level 2
Oct 3 @ 11:00 am – 12:00 pm
This series has started but there’s still a few spots left for the last few classes!  Call us at 416.960.5656 if you would like to join in for the last few classes at a pro-rated[...]
Baby Steps Level 1 12:00 pm
Baby Steps Level 1
Oct 3 @ 12:00 pm – 1:00 pm
 
Prenatal Yoga 5:30 pm
Prenatal Yoga
Oct 3 @ 5:30 pm – 6:30 pm
 
6
Infant CPR 9:30 am
Infant CPR
Oct 6 @ 9:30 am – 12:30 pm
 
Prenatal Yoga 1:00 pm
Prenatal Yoga
Oct 6 @ 1:00 pm – 2:00 pm
 
HypnoBirthing® Childbirth Education Class 3:00 pm
HypnoBirthing® Childbirth Education Class
Oct 6 @ 3:00 pm – 5:30 pm
Please note there is no class on Sunday October 13th.  The series has been extended by a week.
8
Mom & Baby Yoga 10:00 am
Mom & Baby Yoga
Oct 8 @ 10:00 am – 11:00 am
 
Mom & Baby Yoga 11:30 am
Mom & Baby Yoga
Oct 8 @ 11:30 am – 12:30 pm
This class has started but still has space for one more! If you’d like to join us at a pro-rated rate, please call us at 416.960.5656 or email us at info@westendmamas.ca to get registered!
Prenatal Yoga 5:30 pm
Prenatal Yoga
Oct 8 @ 5:30 pm – 6:30 pm
 
Breastfeeding 101 – Prenatal Breastfeeding Class 7:00 pm
10
Baby Steps Level 1 10:00 am
Baby Steps Level 1
Oct 10 @ 10:00 am – 11:00 am
 
Baby Steps Level 2 11:00 am
Baby Steps Level 2
Oct 10 @ 11:00 am – 12:00 pm
This series has started but there’s still a few spots left for the last few classes!  Call us at 416.960.5656 if you would like to join in for the last few classes at a pro-rated[...]
Baby Steps Level 1 12:00 pm
Baby Steps Level 1
Oct 10 @ 12:00 pm – 1:00 pm
 
Prenatal Yoga 5:30 pm
Prenatal Yoga
Oct 10 @ 5:30 pm – 6:30 pm
 
12
Prenatal Yoga 8:30 am
Prenatal Yoga
Oct 12 @ 8:30 am – 9:30 am
 
Prenatal Yoga 10:00 am
Prenatal Yoga
Oct 12 @ 10:00 am – 11:00 am
 
13
Prenatal Yoga 1:00 pm
Prenatal Yoga
Oct 13 @ 1:00 pm – 2:00 pm
 
14
15
Mom & Baby Yoga 10:00 am
Mom & Baby Yoga
Oct 15 @ 10:00 am – 11:00 am
 
Mom & Baby Yoga 11:30 am
Mom & Baby Yoga
Oct 15 @ 11:30 am – 12:30 pm
This class has started but still has space for one more! If you’d like to join us at a pro-rated rate, please call us at 416.960.5656 or email us at info@westendmamas.ca to get registered!
Prenatal Yoga 5:30 pm
Prenatal Yoga
Oct 15 @ 5:30 pm – 6:30 pm
 
Free Doula Info Night 7:00 pm
Free Doula Info Night
Oct 15 @ 7:00 pm – 8:00 pm
 
17
Baby Steps Level 1 10:00 am
Baby Steps Level 1
Oct 17 @ 10:00 am – 11:00 am
 
Baby Steps Level 2 11:00 am
Baby Steps Level 2
Oct 17 @ 11:00 am – 12:00 pm
This series has started but there’s still a few spots left for the last few classes!  Call us at 416.960.5656 if you would like to join in for the last few classes at a pro-rated[...]
Baby Steps Level 1 12:00 pm
Baby Steps Level 1
Oct 17 @ 12:00 pm – 1:00 pm
 
Prenatal Yoga 5:30 pm
Prenatal Yoga
Oct 17 @ 5:30 pm – 6:30 pm
 
Pelvic Floor Basics For Birth (Free!) 7:00 pm
Pelvic Floor Basics For Birth (Free!)
Oct 17 @ 7:00 pm – 8:00 pm
 
20
Prenatal Yoga 1:00 pm
Prenatal Yoga
Oct 20 @ 1:00 pm – 2:00 pm
 
HypnoBirthing® Childbirth Education Class 3:00 pm
HypnoBirthing® Childbirth Education Class
Oct 20 @ 3:00 pm – 5:30 pm
Please note there is no class on Sunday October 13th.  The series has been extended by a week.
22
Mom & Baby Yoga 10:00 am
Mom & Baby Yoga
Oct 22 @ 10:00 am – 11:00 am
 
Mom & Baby Yoga 11:30 am
Mom & Baby Yoga
Oct 22 @ 11:30 am – 12:30 pm
This class has started but still has space for one more! If you’d like to join us at a pro-rated rate, please call us at 416.960.5656 or email us at info@westendmamas.ca to get registered!
Infant Massage 1:30 pm
Infant Massage
Oct 22 @ 1:30 pm – 2:30 pm
 
Prenatal Yoga 5:30 pm
Prenatal Yoga
Oct 22 @ 5:30 pm – 6:30 pm
 
Prenatal Restorative Yoga 7:00 pm
Prenatal Restorative Yoga
Oct 22 @ 7:00 pm – 8:30 pm
 
24
Prenatal Yoga 5:30 pm
Prenatal Yoga
Oct 24 @ 5:30 pm – 6:30 pm
 
27
Prenatal Yoga 1:00 pm
Prenatal Yoga
Oct 27 @ 1:00 pm – 2:00 pm
 
HypnoBirthing® Childbirth Education Class 3:00 pm
HypnoBirthing® Childbirth Education Class
Oct 27 @ 3:00 pm – 5:30 pm
Please note there is no class on Sunday October 13th.  The series has been extended by a week.
31
Prenatal Yoga 5:30 pm
Prenatal Yoga
Oct 31 @ 5:30 pm – 6:30 pm
 
Sun Mon Tue Wed Thu Fri Sat
5
6
Prenatal Yoga 10:00 am
Prenatal Yoga
Oct 6 @ 10:00 am – 11:00 am
 
7
Prenatal Pilates – The Bump Method with Brittany Brie 7:00 pm
Prenatal Pilates – The Bump Method with Brittany Brie
Oct 7 @ 7:00 pm – 8:00 pm
Please note there will be no class on Sep 30 and Oct 14.  The 6-week series has been extended to Oct 28th.  This class is also available as a drop-in!  If you are not able[...]
12
13
Prenatal Yoga 10:00 am
Prenatal Yoga
Oct 13 @ 10:00 am – 11:00 am
 
14
15
Prenatal Yoga 7:00 pm
Prenatal Yoga
Oct 15 @ 7:00 pm – 8:00 pm
 
16
Postnatal Pilates – The Bump Method with Brittany Brie 10:00 am
Postnatal Pilates – The Bump Method with Brittany Brie
Oct 16 @ 10:00 am – 11:00 am
Please note that there is no class on Oct 2/19 – Series has been extended by a week.
Baby Steps Level 1 12:00 pm
Baby Steps Level 1
Oct 16 @ 12:00 pm – 1:00 pm
This class has started but we still have room for a few more mamas!  Please email us at yorkregion@westendmamas.ca or call us at 905.427.1166 if you’d like to register at a pro-rated rate.
Childbirth 101: Preparing for Birth and Beyond – 4-week class 7:00 pm
Practical Tips for an Easier Pregnancy and a Better Birth 7:00 pm
19
20
Prenatal Yoga 10:00 am
Prenatal Yoga
Oct 20 @ 10:00 am – 11:00 am
 
21
Pelvic Floor Basics For Birth (Free!) 7:00 pm
Pelvic Floor Basics For Birth (Free!)
Oct 21 @ 7:00 pm – 8:00 pm
 
Prenatal Pilates – The Bump Method with Brittany Brie 7:00 pm
Prenatal Pilates – The Bump Method with Brittany Brie
Oct 21 @ 7:00 pm – 8:00 pm
Please note there will be no class on Sep 30 and Oct 14.  The 6-week series has been extended to Oct 28th.  This class is also available as a drop-in!  If you are not able[...]
22
Prenatal Yoga 7:00 pm
Prenatal Yoga
Oct 22 @ 7:00 pm – 8:00 pm
 
23
The Independent Sleeper 11:30 am
The Independent Sleeper
Oct 23 @ 11:30 am – 1:30 pm
 
Baby Steps Level 1 12:00 pm
Baby Steps Level 1
Oct 23 @ 12:00 pm – 1:00 pm
This class has started but we still have room for a few more mamas!  Please email us at yorkregion@westendmamas.ca or call us at 905.427.1166 if you’d like to register at a pro-rated rate.
24
26
27
Family Yoga 10:00 am
Family Yoga
Oct 27 @ 10:00 am – 11:00 am
Family Yoga
 
Prenatal Yoga 10:00 am
Prenatal Yoga
Oct 27 @ 10:00 am – 11:00 am
 
28
Infant Developmental Milestones (Free!) 11:30 am
Infant Developmental Milestones (Free!)
Oct 28 @ 11:30 am – 12:30 pm
Infant Developmental Milestones (Free!)
 
Prenatal Pilates – The Bump Method with Brittany Brie 7:00 pm
Prenatal Pilates – The Bump Method with Brittany Brie
Oct 28 @ 7:00 pm – 8:00 pm
Please note there will be no class on Sep 30 and Oct 14.  The 6-week series has been extended to Oct 28th.  This class is also available as a drop-in!  If you are not able[...]
29
Prenatal Yoga 7:00 pm
Prenatal Yoga
Oct 29 @ 7:00 pm – 8:00 pm
 
30
Baby Steps Level 1 12:00 pm
Baby Steps Level 1
Oct 30 @ 12:00 pm – 1:00 pm
This class has started but we still have room for a few more mamas!  Please email us at yorkregion@westendmamas.ca or call us at 905.427.1166 if you’d like to register at a pro-rated rate.
Acupressure for Labour and Birth (FREE!) 7:00 pm

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Acupressure for Labour and Birth

Mon Nov 25, 2019 7:00pm - 8:00pm

Free, Prenatal

Join our us for this hands-on FREE class for you and your birth partner. Birth partners will learn and practice simple acupressure points that can be used during labour and delivery to help manage pain, calm the mind, and improve efficiency of labour.  You will leave with practical skills as well as printed material for future reference.

One spot is good for two people – it is important to bring your birth partner. We recommend taking this class after week 32 of your pregnancy.

This class runs for between 45-60 minutes, depending on the size of the class.

Moms and babies enjoy playing and bonding during a fun class together

Baby Steps Level 1 (6 weeks-6 months old)

Thu Nov 7, 2019 - Dec 12 12:00pm - 1:00pm

Mom and Baby, Postnatal

Make some new mama friends, and learn how to interact with your little one as they are on the move!

$195+ HST – Might be covered under your benefits plan under “Occupational Therapy”

Moms and babies enjoy playing and bonding during a fun class together

Baby Steps Level 2 (6 months – 1 year old)

Thu Nov 7, 2019 - Dec 12 10:00am - 11:00am

Mom and Baby, Postnatal

Join our Pediatric Occupational Therapist, as you make some new mama friends, and learn how to interact with your little one as they are on the move!

Mother learning the correct techniques for breastfeeding her baby during postnatal class

Breastfeeding 101

Tue Nov 26, 2019 7:00pm - 9:30pm

Prenatal

Breastfeeding isn’t always as easy as simply putting the baby to the breast and hoping for the best!  Come learn how to get off to the best possible start once your baby is born.

Childbirth 101: Preparing for Birth and Beyond – 4-week class

Mon Oct 21, 2019 - Nov 18 7:00pm - 9:30pm

There will be no class on November 11 (Remembrance Day).

Childbirth Education, Prenatal

Childbirth 101: Preparing for Birth and Beyond will teach you about the birthing process, coping techniques, medical supports and the early postpartum period.

Childbirth prep class

Childbirth 101: Preparing for birth and beyond – 2-Weekend Intensive Class

Sat Dec 7, 2019 - Dec 14 12:00pm - 6:00pm

Childbirth Education, Prenatal

Childbirth 101: Preparing for Birth and Beyond will teach you about the birthing process, coping techniques, medical supports and the early postpartum period.

Meet Doulas during a free information night

Free Doula Info Night

Tue Nov 19, 2019 7:00pm - 8:00pm

Childbirth Education, Free, Prenatal

Thinking of hiring a doula but still not quite sure it’s for you? Join us for a free information session all about Doulas.

Infant development milestones

Free Infant Developmental Milestones

Tue Nov 5, 2019 2:30pm - 3:30pm

Free, Postnatal

Learn about developmental milestones in the first two years of your baby’s life in our Infant Developmental Milestones workshop.

Hallowe’en Mini Photo Sessions

Sat Oct 26, 2019 12:00pm - 4:00pm

Mom and Baby, Postnatal, Prenatal

Join us for a Hallowe’en mini photo session with Anchor Studio Photography! Come with your little one or as an entire family (pets in costume welcome too!) for a 15-minute photo session and get 3 digital files of the session!

For more info on Anchor Studio Photography, click here.

Toronto prenatal HypnoBirthing class

HypnoBirthing Childbirth Education Class

Sun Nov 10, 2019 - Dec 8 3:00pm - 5:30pm

Childbirth Education, Prenatal

HypnoBirthing® is a comprehensive childbirth preparation course designed to prepare you fully and completely for the birth of your child.

Infant CPR

Sat Oct 26, 2019 8:30am - 11:30am

Postnatal, Prenatal

This interactive workshop is geared for parents and caregivers of infants, toddlers and small children. It’s designed for people who don’t necessarily require full training, but would love to have some life saving skills should an emergency arise.

infant massage workshop

Infant Massage Workshop

Tue Oct 22, 2019 1:30pm - 2:30pm

Mom and Baby, Postnatal

Learn how to massage your baby! Our RMTs are Infant Massage Specialists and will teach you how to safely and easily massage your baby.

Mom and baby participate in a fun postnatal yoga class

Mom & Baby Yoga

Tue Nov 5, 2019 - Dec 10 10:00am - 11:00am

Mom and Baby, Postnatal, Yoga

Joins us for a yoga series for mamas (or caregivers) and babies.

Learn how to avoid getting sick , and treat a flu during pregnancy

Natural Approaches To Treating Colds & Flus

Mon Nov 18, 2019 11:00am - 12:00pm

Free, Mom and Baby, Postnatal, Prenatal

Join our naturopathic doctor to learn how to optimize your immune system to get through cold and flu season.

Natural Approaches To Treating Eczema in Kids

Thu Nov 7, 2019 1:30pm - 2:30pm

Free, Mom and Baby, Postnatal, Prenatal

Join our naturopathic doctor to learn tips and tricks for managing eczema in your child!

Newborn Care 101

Sat Nov 2, 2019 1:00pm - 4:00pm

Postnatal, Prenatal

This class covers what you need to know about your baby’s first few weeks and months of life so that you enter parenthood feeling more informed, confident and prepared.

Pelvic Floor Basics for Birth (Free!)

Thu Nov 14, 2019 7:00pm - 8:00pm

fertility, Free, Prenatal

We have all heard about our pelvic floor at some point. But what is it? And what impact does pregnancy and birth have on your pelvic floor? Come and learn the basics of pelvic floor health.

Jen Hodgkinson, Pilates Instructor, West End Mamas

Postnatal Pilates: Mom and Baby Class

Wed Oct 23, 2019 - Nov 27 10:30am - 11:30am

Mom and Baby, Postnatal

This class is a strength and conditioning class that caters to the needs of every new mama.  We focus on functional fitness and mobility, as well as work to rehabilitate and recover from any postpartum condition.

Practical Tips for an Easier Pregnancy and a Better Birth

Tue Oct 29, 2019 7:00pm - 8:00pm

Free, Prenatal

Learn some of the easy, at-home things that you can do to feel your best during pregnancy, and how to encourage your baby into an optimal position for an easier birth.

Prenatal Restorative Yoga Workshop

Tue Oct 22, 2019 7:00pm - 8:30pm

Prenatal, Yoga

Restorative Yoga is essential for a busy, city lifestyle, and can greatly improve the well-being of any expecting mama. This hands-on class will offer positions that relax pregnant bodies, target prenatal aches and pains, help mamas find deep relaxation, and offers a sacred space to connect to self and baby.

Sunscreen 101

Sunscreen 101: Sun Safety for the Whole Family

Mon May 25, 2020 10:00am - 11:00am

Free, Postnatal

Join one of our Naturopathic Doctors, for a FREE talk about how to keep your family safe while enjoying the sun.

The Bump Method Prenatal Pilates

Wed Nov 6, 2019 - Dec 11 6:45pm - 7:45pm

Prenatal

The Bump Method™ is a safe yet challenging Pilates-based fitness program designed to support women through all stages of pregnancy. 

Sleeping baby

The Independent Sleeper (0-12 months old)

Tue Dec 3, 2019 2:30pm - 4:30pm

Mom and Baby, Postnatal

In this two hour workshop, certified sleep consultant Rosalee Lahaie Hera will walk parents through their child’s sleep habits from 0 months – 12 months old.