Toronto West End Mamas Clinic

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Prenatal & Postnatal Classes and Workshops

At West End Mamas in Toronto and Newmarket, we understand that time is precious. Our clients are looking for personalized, high-quality classes on all aspects of motherhood: from prenatal education, to fitness and yoga; from breastfeeding, to any number of mom and baby classes and parenting workshops. Our classes have been carefully curated to respond to the needs of our clients. Class sizes are small, reasonably-priced, and all of our classes and workshops are taught by highly trained instructors.

Sun Mon Tue Wed Thu Fri Sat
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Postnatal Pilates: Mom & Baby Class 10:30 am
Postnatal Pilates: Mom & Baby Class
Sep 4 @ 10:30 am – 11:30 am
This series is a 5-week class, with no class on August 7. This series has started but there’s still room for a few more!  If you’d still like to join, please get in touch and[...]
Prenatal Yoga 5:30 pm
Prenatal Yoga
Sep 4 @ 5:30 pm – 6:30 pm
 
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Prenatal Yoga 8:30 am
Prenatal Yoga
Sep 7 @ 8:30 am – 9:30 am
 
Prenatal Yoga 10:00 am
Prenatal Yoga
Sep 7 @ 10:00 am – 11:00 am
 
Newborn Care 101 12:30 pm
Newborn Care 101
Sep 7 @ 12:30 pm – 3:30 pm
Please note – this class is being taught by Petra Nobel.
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Infant CPR 9:30 am
Infant CPR
Sep 8 @ 9:30 am – 12:30 pm
 
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Childbirth 101: Preparing for Birth and Beyond – 2-Sunday intensive class 8:30 am
Childbirth 101: Preparing for Birth and Beyond – 2-Sunday intensive class
Sep 15 @ 8:30 am – 2:30 pm
Please note that this 2-week series is being taught by doula and childbirth educator, Krystel Lea.  
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Childbirth 101: Preparing for Birth and Beyond – 2-Sunday intensive class 8:30 am
Childbirth 101: Preparing for Birth and Beyond – 2-Sunday intensive class
Sep 22 @ 8:30 am – 2:30 pm
Please note that this 2-week series is being taught by doula and childbirth educator, Krystel Lea.  
HypnoBirthing® Childbirth Education Class 3:00 pm
HypnoBirthing® Childbirth Education Class
Sep 22 @ 3:00 pm – 5:30 pm
Please note there is no class on Sunday October 13th.  The series has been extended by a week.
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Prenatal Yoga 8:30 am
Prenatal Yoga
Sep 28 @ 8:30 am – 9:30 am
 
Prenatal Yoga 10:00 am
Prenatal Yoga
Sep 28 @ 10:00 am – 11:00 am
 
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Prenatal Yoga 1:00 pm
Prenatal Yoga
Sep 29 @ 1:00 pm – 2:00 pm
 
HypnoBirthing® Childbirth Education Class 3:00 pm
HypnoBirthing® Childbirth Education Class
Sep 29 @ 3:00 pm – 5:30 pm
Please note there is no class on Sunday October 13th.  The series has been extended by a week.
Sun Mon Tue Wed Thu Fri Sat
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Prenatal Yoga 10:00 am
Prenatal Yoga
Sep 1 @ 10:00 am – 11:00 am
 
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Postnatal Pilates – The Bump Method with Brittany Brie 10:00 am
Postnatal Pilates – The Bump Method with Brittany Brie
Sep 4 @ 10:00 am – 11:00 am
Please note that there is no class on Oct 2/19 – Series has been extended by a week.
Baby Steps Level 1 12:00 pm
Baby Steps Level 1
Sep 4 @ 12:00 pm – 1:00 pm
This class has started but there’s still space for a few more mamas!  If you’d like to join us for the remainder of the series at a prorated rate, pls call us at 905.427.1166 or[...]
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Prenatal Yoga 10:00 am
Prenatal Yoga
Sep 8 @ 10:00 am – 11:00 am
 
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Your Hormones After Baby 11:00 am
Your Hormones After Baby
Sep 9 @ 11:00 am – 12:00 pm
 
Prenatal Pilates – The Bump Method with Brittany Brie 7:00 pm
Prenatal Pilates – The Bump Method with Brittany Brie
Sep 9 @ 7:00 pm – 8:00 pm
Please note there will be no class on Sep 30 and Oct 14.  The 6-week series has been extended to Oct 28th.  This class is also available as a drop-in!  If you are not able[...]
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Prenatal Yoga 7:00 pm
Prenatal Yoga
Sep 10 @ 7:00 pm – 8:00 pm
 
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Postnatal Pilates – The Bump Method with Brittany Brie 10:00 am
Postnatal Pilates – The Bump Method with Brittany Brie
Sep 11 @ 10:00 am – 11:00 am
Please note that there is no class on Oct 2/19 – Series has been extended by a week.
Baby Steps Level 1 12:00 pm
Baby Steps Level 1
Sep 11 @ 12:00 pm – 1:00 pm
This class has started but there’s still space for a few more mamas!  If you’d like to join us for the remainder of the series at a prorated rate, pls call us at 905.427.1166 or[...]
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Prenatal Yoga 10:00 am
Prenatal Yoga
Sep 15 @ 10:00 am – 11:00 am
 
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Pelvic Floor Basics For Birth (Free!) 7:00 pm
Pelvic Floor Basics For Birth (Free!)
Sep 16 @ 7:00 pm – 8:00 pm
 
Prenatal Pilates – The Bump Method with Brittany Brie 7:00 pm
Prenatal Pilates – The Bump Method with Brittany Brie
Sep 16 @ 7:00 pm – 8:00 pm
Please note there will be no class on Sep 30 and Oct 14.  The 6-week series has been extended to Oct 28th.  This class is also available as a drop-in!  If you are not able[...]
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Prenatal Yoga 7:00 pm
Prenatal Yoga
Sep 17 @ 7:00 pm – 8:00 pm
 
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Postnatal Pilates – The Bump Method with Brittany Brie 10:00 am
Postnatal Pilates – The Bump Method with Brittany Brie
Sep 18 @ 10:00 am – 11:00 am
Please note that there is no class on Oct 2/19 – Series has been extended by a week.
Baby Steps Level 1 12:00 pm
Baby Steps Level 1
Sep 18 @ 12:00 pm – 1:00 pm
This class has started but there’s still space for a few more mamas!  If you’d like to join us for the remainder of the series at a prorated rate, pls call us at 905.427.1166 or[...]
Practical Tips for an Easier Pregnancy and a Better Birth 7:00 pm
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Prenatal Yoga 10:00 am
Prenatal Yoga
Sep 22 @ 10:00 am – 11:00 am
 
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Prenatal Pilates – The Bump Method with Brittany Brie 7:00 pm
Prenatal Pilates – The Bump Method with Brittany Brie
Sep 23 @ 7:00 pm – 8:00 pm
Please note there will be no class on Sep 30 and Oct 14.  The 6-week series has been extended to Oct 28th.  This class is also available as a drop-in!  If you are not able[...]
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Prenatal Yoga 7:00 pm
Prenatal Yoga
Sep 24 @ 7:00 pm – 8:00 pm
 
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Postnatal Pilates – The Bump Method with Brittany Brie 10:00 am
Postnatal Pilates – The Bump Method with Brittany Brie
Sep 25 @ 10:00 am – 11:00 am
Please note that there is no class on Oct 2/19 – Series has been extended by a week.
Baby Steps Level 1 12:00 pm
Baby Steps Level 1
Sep 25 @ 12:00 pm – 1:00 pm
This class has started but there’s still space for a few more mamas!  If you’d like to join us for the remainder of the series at a prorated rate, pls call us at 905.427.1166 or[...]
Acupressure for Labour and Birth (FREE!) 7:00 pm
Childbirth 101: Preparing for Birth and Beyond – 4-week class 7:00 pm
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Family Yoga 10:00 am
Family Yoga
Sep 29 @ 10:00 am – 11:00 am
Family Yoga
 
Prenatal Yoga 10:00 am
Prenatal Yoga
Sep 29 @ 10:00 am – 11:00 am
 

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Acupressure for Labour and Birth

Mon Oct 7, 2019 7:00pm - 8:00pm

Free, Prenatal

Join our us for this hands-on FREE class for you and your birth partner. Birth partners will learn and practice simple acupressure points that can be used during labour and delivery to help manage pain, calm the mind, and improve efficiency of labour.  You will leave with practical skills as well as printed material for future reference.

One spot is good for two people – it is important to bring your birth partner. We recommend taking this class after week 32 of your pregnancy.

This class runs for between 45-60 minutes, depending on the size of the class.

Moms and babies enjoy playing and bonding during a fun class together

Baby Steps Level 1 (6 weeks-6 months old)

Thu Nov 7, 2019 - Dec 12 12:00pm - 1:00pm

Mom and Baby, Postnatal

Make some new mama friends, and learn how to interact with your little one as they are on the move!

$195+ HST – Might be covered under your benefits plan under “Occupational Therapy”

Moms and babies enjoy playing and bonding during a fun class together

Baby Steps Level 2 (6 months – 1 year old)

Thu Nov 7, 2019 - Dec 12 11:00am - 12:00pm

Mom and Baby, Postnatal

Join our Pediatric Occupational Therapist, as you make some new mama friends, and learn how to interact with your little one as they are on the move!

Mother learning the correct techniques for breastfeeding her baby during postnatal class

Breastfeeding 101

Tue Sep 24, 2019 7:00pm - 9:30pm

Prenatal

Breastfeeding isn’t always as easy as simply putting the baby to the breast and hoping for the best!  Come learn how to get off to the best possible start once your baby is born.

Childbirth 101: Preparing for Birth and Beyond – 4-week class

Mon Oct 21, 2019 - Nov 18 7:00pm - 9:30pm

There will be no class on November 11 (Remembrance Day).

Childbirth Education, Prenatal

Childbirth 101: Preparing for Birth and Beyond will teach you about the birthing process, coping techniques, medical supports and the early postpartum period.

Childbirth prep class

Childbirth 101: Preparing for birth and beyond – 2-Weekend Intensive Class

Sat Dec 7, 2019 - Dec 14 12:00pm - 6:00pm

Childbirth Education, Prenatal

Childbirth 101: Preparing for Birth and Beyond will teach you about the birthing process, coping techniques, medical supports and the early postpartum period.

Meet Doulas during a free information night

Free Doula Info Night

Tue Oct 15, 2019 7:00pm - 8:00pm

Childbirth Education, Free, Prenatal

Thinking of hiring a doula but still not quite sure it’s for you? Join us for a free information session all about Doulas.

Infant development milestones

Free Infant Developmental Milestones

Tue Oct 1, 2019 2:30pm - 3:30pm

Free, Postnatal

Learn about developmental milestones in the first two years of your baby’s life in our Infant Developmental Milestones workshop.

Hallowe’en Mini Photo Sessions

Sat Oct 26, 2019 12:00pm - 4:00pm

Mom and Baby, Postnatal, Prenatal

Join us for a Hallowe’en mini photo session with Anchor Studio Photography! Come with your little one or as an entire family (pets in costume welcome too!) for a 15-minute photo session and get 3 digital files of the session!

For more info on Anchor Studio Photography, click here.

Toronto prenatal HypnoBirthing class

HypnoBirthing Childbirth Education Class

Sun Sep 22, 2019 - Oct 27 3:00pm - 5:30pm

Please note there is no class on Sunday October 13th.  The series has been extended by a week.

Childbirth Education, Prenatal

HypnoBirthing® is a comprehensive childbirth preparation course designed to prepare you fully and completely for the birth of your child.

Infant CPR

Sat Sep 21, 2019 8:30am - 11:30am

Postnatal, Prenatal

This interactive workshop is geared for parents and caregivers of infants, toddlers and small children. It’s designed for people who don’t necessarily require full training, but would love to have some life saving skills should an emergency arise.

infant massage workshop

Infant Massage Workshop

Tue Sep 24, 2019 1:30pm - 2:30pm

Mom and Baby, Postnatal

Learn how to massage your baby! Our RMTs are Infant Massage Specialists and will teach you how to safely and easily massage your baby.

Mom and baby participate in a fun postnatal yoga class

Mom & Baby Yoga

Tue Nov 5, 2019 - Dec 10 10:00am - 11:00am

Mom and Baby, Postnatal, Yoga

Joins us for a yoga series for mamas (or caregivers) and babies.

Newborn Care 101

Sat Oct 19, 2019 1:00pm - 4:00pm

Postnatal, Prenatal

This class covers what you need to know about your baby’s first few weeks and months of life so that you enter parenthood feeling more informed, confident and prepared.

Pelvic Floor Basics for Birth (Free!)

Mon Sep 30, 2019 7:00pm - 8:00pm

fertility, Free, Prenatal

We have all heard about our pelvic floor at some point. But what is it? And what impact does pregnancy and birth have on your pelvic floor? Come and learn the basics of pelvic floor health.

Jen Hodgkinson, Pilates Instructor, West End Mamas

Postnatal Pilates: Mom and Baby Class

Wed Oct 23, 2019 - Nov 27 10:30am - 11:30am

Mom and Baby, Postnatal

This class is a strength and conditioning class that caters to the needs of every new mama.  We focus on functional fitness and mobility, as well as work to rehabilitate and recover from any postpartum condition.

Practical Tips for an Easier Pregnancy and a Better Birth

Tue Oct 29, 2019 7:00pm - 8:00pm

Free, Prenatal

Learn some of the easy, at-home things that you can do to feel your best during pregnancy, and how to encourage your baby into an optimal position for an easier birth.

Prenatal Restorative Yoga Workshop

Tue Oct 22, 2019 7:00pm - 8:30pm

Prenatal, Yoga

Restorative Yoga is essential for a busy, city lifestyle, and can greatly improve the well-being of any expecting mama. This hands-on class will offer positions that relax pregnant bodies, target prenatal aches and pains, help mamas find deep relaxation, and offers a sacred space to connect to self and baby.

Toronto & Newmarket Prenatal & Postnatal Yoga

Mon Sep 23, 2019 7:00pm - 8:00pm

Prenatal, Yoga

Yoga during pregnancy and beyond can help to relax your body, calm your mind and help you connect with your baby. Yoga is usually safely performed at any time during your pregnancy – from the moment you get your positive pregnancy test, right up until your due date.

The Bump Method Prenatal Pilates

Wed Sep 18, 2019 - Oct 30 6:45pm - 7:45pm

Prenatal

The Bump Method™ is a safe yet challenging Pilates-based fitness program designed to support women through all stages of pregnancy. 

Sleeping baby

The Independent Sleeper (0-12 months old)

Tue Dec 3, 2019 2:30pm - 4:30pm

Mom and Baby, Postnatal

In this two hour workshop, certified sleep consultant Rosalee Lahaie Hera will walk parents through their child’s sleep habits from 0 months – 12 months old.