Prenatal Pilates – Karma Class
This is a pilates class to move, balance, and strengthen our amazing pregnant bodies. It is an exercise class to gently challenge ourselves. Pilates is an inspiring form of movement, and movement is essential and beneficial for anyone, especially pregnant people.
Some of the benefits to exercising during pregnancy are blood oxygenation for both mom and baby, increase of endurance, exercise can also help alleviate constipation, backaches, and swelling.
This is a karma pilates class. We kindly ask that you make a donation of $5 or $10 that will be given to local charities!
All trimesters welcome!
Cancellation Policy
Classes and workshops are non-refundable. Cancellations made more than 2 weeks prior to the start of the class/workshop will be credited in full to your account. Cancellations made less than 2 weeks or after class has started will not be credited.
Changes such as switching into another class or workshop may be made without penalty if the change is requested 2 weeks prior to the commencement of the workshop.
In the event that a class or workshop is cancelled, registered students are eligible for a refund or may select an alternative and equally priced class or workshop option.
On occasion, teachers may be substituted at short notice; in such cases the cancellation policy still applies. There’s no exception to this policy. We thank you for your understanding.
Class / Workshop Facilitators
Class / Workshop Facilitators
Kevin TsangCPR InstructorKevin Tsang is a Firefighter, Certified CPR instructor and local dad.
Kevin’s experience as a first responder and dad of 3 gives him a unique vantage point on what are the most important things to know in an emergency. His teaching style allows him to meet students at whatever level they are at and provide them with the best possible learning experience so that they are well equipped to calmly and effectively respond in an emergency situation.
When Kevin is not teaching, he enjoys doing renovation work (he built both of our West End Mamas clinics!), riding his motorcycle, playing sports and hanging out with his family.
Class/Workshop Details
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Upcoming Dates
