Toronto West End Mamas Clinic

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Prenatal Restorative Yoga Workshop

$40 + HST

TBD

1.5 Hours

Restorative Yoga is essential for a busy, city lifestyle, and can greatly improve the well-being of any expecting mama.

Restorative Yoga is an opportunity to nurture one’s body, nervous system, and mind. It is a yoga practice with low physical demands, and offers lots of opportunities to relax and pause. With growing expectations and responsibilities, his is a space for expecting parents to take time for themselves and recharge.

This hands-on class will offer positions that relax pregnant bodies, target prenatal aches + pains, help mamas find deep relaxation, and offers a sacred space to connect to self and baby.

Mamas will enjoy a relaxing, candlelit restorative class, complete with calming music, lots of one-on-one adjustment and soothing massage.

Toronto
Wed Jul 22
7:00pm - 8:30pm

Toronto
Wed Sep 9
7:00pm - 8:30pm

Cancellation Policy

Classes and workshops are non-refundable. Cancellations made more than 2 weeks prior to the start of the class/workshop will be credited in full to your account. Cancellations made less than 2 weeks or after class has started will not be credited.

Changes such as switching into another class or workshop may be made without penalty if the change is requested 2 weeks prior to the commencement of the workshop.

In the event that a class or workshop is cancelled, registered students are eligible for a refund or may select an alternative and equally priced class or workshop option.

On occasion, teachers may be substituted at short notice; in such cases the cancellation policy still applies. There’s no exception to this policy. We thank you for your understanding.

Class / Workshop Facilitators

  • Liz LaywineYoga Instructor

    Liz Laywine has been teaching yoga and working in the birth community for the past three years. She adores being able to hold space for new mamas and mamas-to-be.

    Classes with Liz always include connection to self, connection to your baby, feeling good in your body, and flowing to great tunes. She is also a theatre artist working in Toronto, and runs yoga and voice workshops for performing artists.

Class / Workshop Facilitators

    Class/Workshop Details

    Duration:
    Instructors/coordinators:
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    Upcoming Dates

    Toronto
    Wed Jul 22
    7:00pm - 8:30pm

    Toronto
    Wed Sep 9
    7:00pm - 8:30pm

    Toronto
    Wed Nov 11
    7:00pm - 8:30pm