Toronto West End Mamas Clinic

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FREE Practical Tips for an Easier Pregnancy and a Better Birth


1 Hour

This class is currently being taught ONLINE in a live-taught, interactive format. 

Join our West End Mamas chiropractors as they walk you through some of the easy, at-home things that you can do to feel your best during pregnancy (did you know that pregnancy shouldn’t be painful?) and learn easy at-home tips on how get your baby into a better position for an easier birth.

In this workshop we’ll cover:

  • How to get in and out of bed without pain
  • The cause of common aches in pains during pregnancy including round ligament pain, low back pain, rib pain and “lightning crotch”.
  • Easy exercises to do at home to feel your best during pregnancy and for postpartum recovery
  • Easy, at-home exercises to encourage your baby into an optimal position for birth
  • Tips for at-home exercises to help you feel your best during pregnancy and leading up to your birth

Class / Workshop Facilitators

  • Dr. Olivia Avolio (she/her)Chiropractor

    Dr. Olivia Avolio is a warm, compassionate and very experienced chiropractor with a thoughtful, evidence-based approach to treatment. She has a passion for perinatal and postnatal wellness, with a strong belief that you don’t have to suffer through the aches and pains of pregnancy and parenthood. She is humbled to be part of an amazing team of professionals who focus exclusively on female health, and loves having the opportunity to collaborate with practitioners to provide patients the best of care (who doesn’t love someone that tells them they need a massage?!).

    Dr. Olivia goes beyond simply adjusting with her chiropractic treatments – she also incorporates other modalities such as soft tissue work and acupuncture for a well-rounded patient experience. She has a special interest in labour preparation, pain relief, and fetal malpositions including breech, transverse, and posterior babies. Dr. Olivia is a firm believer in inspiring others to learn about their health and empowering them to make informed health care decisions. She is excited to share her knowledge, experience and passion with you on your journey to health, whether it’s tied to parenthood or not. When she isn’t at the clinic, you can find Olivia baking a delicious treat, watching Friends re-runs or enjoying time with family and friends.

    Dr. Olivia is fully vaccinated against COVID-19.


Class / Workshop Facilitators

  • Dr. Katie Roy, West End Mamas ChiropractorDr. Katie Roy (she/her)Chiropractor, Clinical Team Lead

    Dr. Katie Inwood-Roy is a York region chiropractor. She is passionate about peri-natal wellness (pregnant & post-partum moms) and children’s health. She works with her patients to ease pregnancy related problems and optimize the pelvis for a quicker and smoother labour and delivery. Dr. Katie is passionate about utilizing non-invasive approaches to encourage optimal fetal positioning to give each woman options of how they bring their baby until the world.

    She is certified in Webster Technique, Thompson Technique and Acupuncture (May 2019); she is also a member of the International Chiropractic Pediatric Association.

    Out of the office, you’ll find Dr. Katie in the pool or exploring the outdoors with her awesome husband and their dog.

    Dr. Katie is fully vaccinated against COVID-19.

Class/Workshop Details


Upcoming Dates

Tue Nov 2
7:00pm - 8:00pm

Tue Dec 7
7:00pm - 8:00pm

Cancellation Policy

Please note that we do not offer refunds.

Click here to view our cancellation and late policies.