Pregnancy & Birth Tips | Toronto, Newmarket | West End Mamas
Toronto West End Mamas Clinic

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Practical Tips for an Easier Pregnancy and a Better Birth

Pay what you can: $5 / $12 / $18

1 Hour

This class is currently being taught ONLINE in a live-taught, interactive format. 

Join our West End Mamas chiropractors as they walk you through some of the easy, at-home things that you can do to feel your best during pregnancy (did you know that pregnancy shouldn’t be painful?) and learn easy at-home tips on how get your baby into a better position for an easier birth.

In this workshop we’ll cover:

  • How to get in and out of bed without pain
  • The cause of common aches in pains during pregnancy including round ligament pain, low back pain, rib pain and “lightning crotch”.
  • Easy exercises to do at home to feel your best during pregnancy and for postpartum recovery
  • Easy, at-home exercises to encourage your baby into an optimal position for birth
  • Tips for at-home exercises to help you feel your best during pregnancy and leading up to your birth

Attendance at any of our pay-what-you-can informational talks entitles you to 15% off your first visit with any of our practitioners. This promo is for new patients only.

Class / Workshop Facilitators

  • Olivia AvolioDr. Olivia AvolioChiropractor

    Dr. Olivia Avolio is a compassionate chiropractor, with a keen interest in perinatal and postnatal wellness. She is humbled to be part of an amazing team of professionals who focus exclusively on female health.

    Dr. Olivia has a special interest in labour preparation, pain relief during pregnancy, and treating mamas with fetal malpositions including breech, transverse, and posterior babies. Dr. Olivia is a firm believer in inspiring others to learn about their health and empowering them to make informed health care decisions. She is excited to share her knowledge, experience and passion with you on your journey to health.

    When she isn’t at the clinic, you can find her at the gym, watching Friends re-runs or enjoying time with family and friends.

     

Class / Workshop Facilitators

  • Dr. Katie Roy, West End Mamas ChiropractorDr. Katie RoyChiropractor

    Dr Katie Inwood-Roy is a York region chiropractor. She is passionate about peri-natal wellness (pregnant & post-partum moms) and children’s health. She works with her patients to ease pregnancy related problems and optimize the pelvis for a quicker and smoother labour and delivery. Dr. Katie is passionate about utilizing non-invasive approaches to encourage optimal fetal positioning to give each woman options of how they bring their baby until the world.

    She is certified in Webster Technique, Thompson Technique and Acupuncture (May 2019); she is also a member of the International Chiropractic Pediatric Association.

    Out of the office, you’ll find Dr. Katie in the pool or exploring the outdoors with her awesome husband and their dog.

Class/Workshop Details

Duration:
Instructors/coordinators:
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Upcoming Dates

Online
Tue Nov 24
7:00pm - 8:00pm

Online
Thu Dec 17
7:00pm - 8:00pm

Online
Tue Jan 19
7:00pm - 8:00pm

Online
Tue Feb 23
7:00pm - 8:00pm

Online
Tue Mar 16
7:00pm - 8:00pm

Online
Tue Apr 13
7:00pm - 8:00pm

Online
Tue May 11
7:00pm - 8:00pm

Online
Tue Jun 15
7:00pm - 8:00pm

Online
Tue Jul 6
7:00pm - 8:00pm

Online
Tue Aug 3
7:00pm - 8:00pm

Online
Tue Sep 7
7:00pm - 8:00pm

Online
Tue Oct 5
7:00pm - 8:00pm

Online
Tue Nov 2
7:00pm - 8:00pm

Online
Tue Dec 7
7:00pm - 8:00pm

Cancellation Policy

Please note that we do not offer refunds.

Click here to view our cancellation and late policies.