Childbirth 101: Preparing for Birth and Beyond – 4-week class
THIS CLASS IS BEING HELD ONLINE, in a live-taught, interactive format. Prior to your class start time, you will receive a zoom link for this class.
Join us for this informative and hands-on 4-week childbirth education class.
Childbirth 101: Preparing for Birth and Beyond will teach you about the birthing process, coping techniques, medical supports and the early postpartum period.
Topics covered in this class:
- Stages of labour
- Coping and mindfulness techniques
- Medical supports and interventions
- How to push
- Baby feeding
- Early postpartum care and recovery.
- This experiential, integrative and engaging class will help you develop realistic expectations for birth and beyond and prepare you for all potential possibilities for birth.
This class will give you the opportunity to explore your needs and expectations for birth and learn about concrete coping techniques for labour and beyond, including movement and mindfulness based techniques.
Class / Workshop Facilitators
Kira Liss (she/her)Childbirth EducatorKira Liss is a childbirth educator. She has been passionate about pregnancy, birth and babies for as long as she can remember. Kira has additional training in Birthing from Within, Prenatal Yoga and HypnoBirthing® with Sasha Padron, Bellies Inc and HypnoBirthing® for Birth Professionals. Kira strives to provide inclusive, holistic and dedicated care to each of her clients and students.
For more info on Kira, please visit www.kiraliss.com
Kira is fully vaccinated against COVID-19.
- Janalee Ferreira (she/her)Doula (Virtual Only), Childbirth Educator
Janalee’s work as a doula and yoga teacher focuses on encouraging women to trust their body and honour their intuition. As a Doula, her mission is to support women as they bring their babies earthside in the most conscious and gentle way possible. There’s no one way or best way for a woman to birth; how she feels most confident and most comfortable is the best way for her. In addition to her doula work, she has been teaching yoga the last four years and also teaches our very popular class on newborn care, Newborn Care 101.
Class / Workshop Facilitators
- Kira Liss (she/her)Childbirth Educator
Kira Liss is a childbirth educator. She has been passionate about pregnancy, birth and babies for as long as she can remember. Kira has additional training in Birthing from Within, Prenatal Yoga and HypnoBirthing® with Sasha Padron, Bellies Inc and HypnoBirthing® for Birth Professionals. Kira strives to provide inclusive, holistic and dedicated care to each of her clients and students.
For more info on Kira, please visit www.kiraliss.com
Kira is fully vaccinated against COVID-19.
Class/Workshop Details
Duration:
Instructors/coordinators:
Price:
Upcoming Dates
This Wednesday night series is taught by Janalee Ferreira.
Cancellation Policy
Please note that we do not offer refunds.
