Childbirth 101: Preparing for Birth and Beyond – 4-week class

$325+HST / couple

$325+HST

4-week series: 2.5 hours / week

THIS CLASS IS BEING HELD ONLINE, in a live-taught, interactive format. Prior to your class start time, you will receive a zoom link for this class.

Join us for this informative and hands-on 4-week childbirth education class.

Childbirth 101: Preparing for Birth and Beyond will teach you about the birthing process, coping techniques, medical supports and the early postpartum period.

Topics covered in this class:

Stages of labour
Coping and mindfulness techniques
Medical supports and interventions
How to push
Baby feeding
Early postpartum care and recovery.
This experiential, integrative and engaging class will help you develop realistic expectations for birth and beyond and prepare you for all potential possibilities for birth.

This class will give you the opportunity to explore your needs and expectations for birth and learn about concrete coping techniques for labour and beyond, including movement and mindfulness based techniques.

View Upcoming Dates

Class / Workshop Facilitators

Janalee Ferreira (she/her)Doula (Virtual Only), Childbirth Educator

Janalee’s work as a doula and yoga teacher focuses on encouraging women to trust their body and honour their intuition. As a Doula, her mission is to support women as they bring their babies earthside in the most conscious and gentle way possible. There’s no one way or best way for a woman to birth; how she feels most confident and most comfortable is the best way for her. In addition to her doula work, she has been teaching yoga the last four years and also teaches our very popular class on newborn care, Newborn Care 101.
Vera Kevic (she/her)Doula, Childbirth Educator

Vera Kevic is a CAPPA certified birth doula. She is also certified to assist HypnoBirthing families and is a trained lactation educator.

Vera is committed to fostering confidence in women and pregnant people to have beautiful birth experiences that leave them empowered and ready to be the kind of parent they want to be for their children. She is dedicated to personal and professional self development through lifelong transformational learning.

For more information you may also visit her website at www.doulasonbikes.com