Childbirth 101: Birth And Beyond | Toronto, Newmarket | West End Mamas
Toronto West End Mamas Clinic

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Childbirth 101: Preparing for Birth and Beyond – 4-week class

$325+HST / couple

$325+HST

4-week series: 2.5 hours / week

THIS CLASS IS BEING HELD ONLINE, in a live-taught, interactive format.  Prior to your class start time, you will receive a zoom link for this class.

Join us for this informative and hands-on 4-week childbirth education class.

Childbirth 101: Preparing for Birth and Beyond will teach you about the birthing process, coping techniques, medical supports and the early postpartum period.

Topics covered in this class:

  • Stages of labour
  • Coping and mindfulness techniques
  • Medical supports and interventions
  • How to push
  • Baby feeding
  • Early postpartum care and recovery.
  • This experiential, integrative and engaging class will help you develop realistic expectations for birth and beyond and prepare you for all potential possibilities for birth.

This class will give you the opportunity to explore your needs and expectations for birth and learn about concrete coping techniques for labour and beyond, including movement and mindfulness based techniques.

Class / Workshop Facilitators

  • Kira LissKira LissChildbirth Educator

    Kira Liss is a childbirth educator. She has been passionate about pregnancy, birth and babies for as long as she can remember. Kira has additional training in Birthing from Within, Prenatal Yoga and HypnoBirthing® with Sasha Padron, Bellies Inc and HypnoBirthing® for Birth Professionals. Kira strives to provide inclusive, holistic and dedicated care to each of her clients and students.

    For more info on Kira, please visit www.kiraliss.com

  • Janalee Ferreira Doula, Yoga InstructorJanalee FerreiraDoula, Childbirth Educator

    Janalee’s work as a doula and yoga teacher focuses on encouraging women to trust their body and honour their intuition. ​As a Doula, her mission is to support women as they bring their babies earthside in the most conscious and gentle way possible. There’s no one way or best way for a woman to birth; how she feels most confident and most comfortable is the best way for her. In addition to her doula work, she has been teaching yoga the last four years and also teaches our very popular class on newborn care, Newborn Care 101.

     

Class / Workshop Facilitators

  • Kira LissKira LissChildbirth Educator

    Kira Liss is a childbirth educator. She has been passionate about pregnancy, birth and babies for as long as she can remember. Kira has additional training in Birthing from Within, Prenatal Yoga and HypnoBirthing® with Sasha Padron, Bellies Inc and HypnoBirthing® for Birth Professionals. Kira strives to provide inclusive, holistic and dedicated care to each of her clients and students.

    For more info on Kira, please visit www.kiraliss.com

Class/Workshop Details

Duration:
Instructors/coordinators:
Price:

Upcoming Dates

Online
Wed Nov 25 - Dec 16
6:30pm - 9:00pm

This Wednesday night series is taught by Janalee Ferreira.

Online
Tue Jan 26 - Feb 16
6:00pm - 8:30pm

This Tuesday night series is taught by Kira Liss.

Online
Wed Feb 24 - Mar 17
6:30pm - 9:00pm

This Wednesday night series is taught by Janalee Ferreira.

Online
Tue Mar 30 - Apr 20
6:00pm - 8:30pm

This Tuesday night series is taught by Kira Liss.

Online
Wed Apr 28 - May 19
6:30pm - 9:00pm

This Wednesday night series is taught by Janalee Ferreira.

Online
Tue Jun 1 - Jun 22
6:00pm - 8:30pm

This Tuesday night series is taught by Kira Liss.

Online
Wed Jun 30 - Jul 21
6:30pm - 9:00pm

This Wednesday night series is taught by Janalee Ferreira.

Online
Tue Aug 3 - Aug 24
6:00pm - 8:30pm

This Tuesday night series is taught by Kira Liss.

Online
Wed Sep 8 - Sep 29
6:30pm - 9:00pm

This Wednesday night series is taught by Janalee Ferreira.

Online
Tue Oct 5 - Oct 26
6:00pm - 8:30pm

This Tuesday night series is taught by Kira Liss.

Online
Wed Nov 24 - Dec 15
6:30pm - 9:00pm

This Wednesday night series is taught by Janalee Ferreira.

Cancellation Policy

Please note that we do not offer refunds.

Click here to view our cancellation and late policies.