Toronto West End Mamas Clinic

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Childbirth 101: Preparing for Birth and Beyond – 4-week class

$325 + HST / couple

$300+HST

4-week series: 2.5 hours / week

Join us for this informative and hands-on 4-week childbirth education class. 

Childbirth 101: Preparing for Birth and Beyond will teach you about the birthing process, coping techniques, medical supports and the early postpartum period.

York Region
Wed Jan 22 - Feb 12
7:00pm - 9:30pm

Toronto
Mon Feb 3 - Mar 2
7:00pm - 9:30pm

There will be no class on February 17th (Family Day).

This class will give you the opportunity to explore your needs and expectations for birth and learn about concrete coping techniques for labour and beyond, including movement and mindfulness based techniques.

Topics covered in this class:

  • Stages of labour
  • Coping and mindfulness techniques
  • Medical supports and interventions
  • How to push
  • Baby feeding
  • Early postpartum care and recovery.
  • This experiential, integrative and engaging class will help you develop realistic expectations for birth and beyond and prepare you for all potential possibilities for birth.

 

View our Cancellation Policy

Class / Workshop Facilitators

  • Kira LissKira LissDoula, Childbirth Educator

    Kira Liss is a yoga instructor and childbirth educator. She has been passionate about pregnancy, birth and babies for as long as she can remember. Kira has additional training in Birthing from Within, Prenatal Yoga and HypnoBirthing® with Sasha Padron, Bellies Inc and HypnoBirthing® for Birth Professionals. Kira strives to provide inclusive, holistic and dedicated care to each of her clients and students.

    For more info on Kira, please visit www.kiraliss.com

Class / Workshop Facilitators

  • Allison Todrin DoulaAllison TodrinDoula, Childbirth Educator

    Allison is a Birth and Postpartum doula, HypnoBirthing Practitioner, Rebozo instructor and all around birth geek! Hailing from Toronto (but a country woman at heart), Allison resides in Thornhill, with her two children, partner and their three dogs.

    Allison has spoken at several international birth conferences and has even taken her work across the pond to South Africa to participate in the Zulu Birth Project.

    With years of experience under her belt, Allison is well prepared to support you on whatever pregnancy, birth and postpartum journey you choose.

Class/Workshop Details

Duration:
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Upcoming Dates

York Region
Wed Jan 22 - Feb 12
7:00pm - 9:30pm

Toronto
Mon Feb 3 - Mar 2
7:00pm - 9:30pm

There will be no class on February 17th (Family Day).

York Region
Thu Mar 12 - Apr 2
7:00pm - 9:30pm

Toronto
Mon May 4 - Jun 1
7:00pm - 9:30pm

There will be no class on  May 18th (Victoria Day).

Toronto
Mon Jul 6 - Jul 27
7:00pm - 9:30pm

Toronto
Mon Sep 14 - Oct 5
7:00pm - 9:30pm

Toronto
Mon Nov 9 - Nov 30
7:00pm - 9:30pm