Childbirth 101: Preparing for birth and beyond – 2-Weekend Intensive Class

This class will give you the opportunity to explore your needs and expectations for birth and learn about concrete coping techniques for labour and beyond, including movement and mindfulness based techniques.

Topics covered in this class:

• Stages of labour
• Coping and mindfulness techniques
• Medical supports and interventions
• How to push
• Baby feeding
• Early postpartum care and recovery.
• This experiential, integrative and engaging class will help you develop realistic expectations for birth and beyond and prepare you for all potential possibilities for birth.

What people are saying about the class:

“Kira, I’m so glad that we chose to do our prenatal class with you versus at our hospital. I was especially interested in your prenatal class because it covered at least a taste of what to do when the baby arrives, rather than focusing solely on the birthing process. We definitely got a great introduction to many different approaches to experiencing birth. I really appreciated that you made sure that everyone had a chance to participate in the way they needed to.”

Cancellation Policy

Classes and workshops are non-refundable. Cancellations made more than 2 weeks prior to the start of the class/workshop will be credited in full to your account. Cancellations made less than 2 weeks or after class has started will not be credited.

Changes such as switching into another class or workshop may be made without penalty if the change is requested 2 weeks prior to the commencement of the workshop.

In the event that a class or workshop is cancelled, registered students are eligible for a refund or may select an alternative and equally priced class or workshop option.

On occasion, teachers may be substituted at short notice; in such cases the cancellation policy still applies. There’s no exception to this policy. We thank you for your understanding.