Childbirth 101: Preparing for birth and beyond – 2-Weekend Intensive Class
Join us for this informative and hands-on 2-Weekend (either 2 Saturdays or 2 Sundays) intensive childbirth education class. This class is taught in Toronto by doula and childbirth educator Kira Liss and also on occasion by Doula and educator Krystel Lea.
Childbirth 101: Preparing for Birth and Beyond will teach you about the birthing process, coping techniques, medical supports and the early postpartum period.
This class will give you the opportunity to explore your needs and expectations for birth and learn about concrete coping techniques for labour and beyond, including movement and mindfulness based techniques.
Topics covered in this class:
- Stages of labour
- Coping and mindfulness techniques
- Medical supports and interventions
- How to push
- Baby feeding
- Early postpartum care and recovery.
- This experiential, integrative and engaging class will help you develop realistic expectations for birth and beyond and prepare you for all potential possibilities for birth.
What people are saying about the class:
“Kira, I’m so glad that we chose to do our prenatal class with you versus at our hospital. I was especially interested in your prenatal class because it covered at least a taste of what to do when the baby arrives, rather than focusing solely on the birthing process. We definitely got a great introduction to many different approaches to experiencing birth. I really appreciated that you made sure that everyone had a chance to participate in the way they needed to.”
Class / Workshop Facilitators
Kira LissDoula, Childbirth EducatorKira Liss is a yoga instructor and childbirth educator. She has been passionate about pregnancy, birth and babies for as long as she can remember. Kira has additional training in Birthing from Within, Prenatal Yoga and HypnoBirthing® with Sasha Padron, Bellies Inc and HypnoBirthing® for Birth Professionals. Kira strives to provide inclusive, holistic and dedicated care to each of her clients and students.
For more info on Kira, please visit www.kiraliss.com
Class / Workshop Facilitators
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