Independent Sleeper Workshop | Toronto, Newmarket | West End Mamas
Toronto West End Mamas Clinic

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The Independent Sleeper (0-12 months old) – currently held ONLINE

ONLINE Class:  $49+HST/Family
In-person class: $79 + HST / Family

1.5 hours (online)
2 hours (in-person)

This class is currently being held online, in a virtual, live-taught, interactive format.  In this workshop, certified sleep consultant Rosalee Lahaie Hera will walk parents through their child’s sleep habits from 0 months – 12 months old.

Toronto
Tue Sep 15
2:00pm - 3:30pm

Toronto
Tue Nov 10
2:00pm - 3:30pm

This class is currently being held online, in a virtual, live-taught, interactive format. 

You will learn about the following:

  • Proven techniques for better sleep habits that you can tailor to your little one and your family.
  • How to safely apply evidence-based approaches that will help your little one fall asleep independently so they’ll drift off easily on their own at nap and bedtimes.
  • How to effectively manage night wakings, regardless of whether they continue to feed.
  • How to help your little one sleep in until the time that makes sense for them and for you.
  • How to help your little one achieve long, restorative naps.
  • How to prepare for future ‘bumps’ in the road (e.g. nap transitions and sleep regressions) so you can sustain your sleep success.

What families are saying about Rosalee’s workshops:

“I thought it was great and I really liked how you personalized it to our current sleep issues.”

“Totally loved the workshop. It was useful, but also comfortable and approachable. Thank you so so much for all the information and tips. The twins are already sleeping better! You literally saved me from an endless cycle of trying a gazillion ways to calm them. I started a routine and they seems to be eating it up! Thanks again!”

Cancellation Policy

Classes and workshops are non-refundable. Cancellations made more than 2 weeks prior to the start of the class/workshop will be credited in full to your account. Cancellations made less than 2 weeks or after class has started will not be credited.

Changes such as switching into another class or workshop may be made without penalty if the change is requested 2 weeks prior to the commencement of the workshop.

In the event that a class or workshop is cancelled, registered students are eligible for a refund or may select an alternative and equally priced class or workshop option.

On occasion, teachers may be substituted at short notice; in such cases the cancellation policy still applies. There’s no exception to this policy. We thank you for your understanding.

Refunds will not be given for failure to attend a pay-what-you-can class or workshop.

Class / Workshop Facilitators

  • Rosalee Lahaie HeraRosalee Lahaie HeraCertified Sleep Consultant

    Rosalee Lahaie Hera is a Certified Sleep Consultant, founder of Baby Sleep Love, and Mom to two girls. She’s a researcher at heart with a background in healthcare management and a passion for sleep science. She takes a highly analytical approach and uses proven, evidence-based methods to help families with small children get the sleep they need. Rosalee lives in the ‘Little Portugal’ neighbourhood of Toronto and is a big fan of fancy coffee and great food (both cooking and eating it!). Read more about her at babysleeplove.com.

    Contact Info
    Rosalee Lahaie Hera, BArtSc, MBA, PhD(abd)
    Certified Sleep Consultant
    Baby Sleep Love
    www.babysleeplove.com
    rosalee@babysleeplove.com

Class / Workshop Facilitators

  • Rosalee Lahaie HeraRosalee Lahaie HeraCertified Sleep Consultant

    Rosalee Lahaie Hera is a Certified Sleep Consultant, founder of Baby Sleep Love, and Mom to two girls. She’s a researcher at heart with a background in healthcare management and a passion for sleep science. She takes a highly analytical approach and uses proven, evidence-based methods to help families with small children get the sleep they need. Rosalee lives in the ‘Little Portugal’ neighbourhood of Toronto and is a big fan of fancy coffee and great food (both cooking and eating it!). Read more about her at babysleeplove.com.

    Contact Info
    Rosalee Lahaie Hera, BArtSc, MBA, PhD(abd)
    Certified Sleep Consultant
    Baby Sleep Love
    www.babysleeplove.com
    rosalee@babysleeplove.com

Class/Workshop Details

Duration:
Instructors/coordinators:
Price:

Upcoming Dates

Toronto
Tue Sep 15
2:00pm - 3:30pm

Toronto
Tue Nov 10
2:00pm - 3:30pm