Toronto West End Mamas Clinic

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Postpartum C.O.R.E. Workshop


2 hours

Are you actively participating in the parts of your life that bring you the most joy?

Are you:

  • Experiencing pain?
  • Hoping to have a more optimal posture?
  • Feeling numbness in your back or limbs?
  • Noticing bodily functions changing?

Integrate your connective tissue, movement, mobility, and strength in C.O.R.E. Workshop.

The method used in C.O.R.E. builds Confidence, Observance, Resilience and Experience. The method is based on science and strengthened by Riikka Wilson’s unique approach to postpartum restoration.

You will gain an understanding of your C.O.R.E. and what it stands for through a restorative movement practise.

In this two hour C.O.R.E. Workshop you will receive a handout of C.O.R.E. restoration practise and learn the science based method to gain lasting strength within your postpartum body.

Sat Feb 1
11:30am - 1:30pm

This class is for mama; please do not bring your baby to this class. Thank you!

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Class / Workshop Facilitators

  • Riikka WilsonFitness Instructor

    Riikka Wilson is the founder of Riikka Wilson Movement which is a method to integrate your body, mind and heart within your life. Riikka specializes in postpartum recovery and uses Integrated C.O.R.E. movement to recover from both physical challenges and trauma.

    As a trained Pilates instructor and an exercise physiologist, Riikka deepened her understanding in trauma recovery and neuroscience after her first child was born in 2008. Her passion lies within the complexities of postnatal body, pelvic health and trauma recovery and Riikka feels inspired to make movement accessible to every body.

Class / Workshop Facilitators

  • Karen Don, Pediatric Occupational Therapy West End MamasKaren DonPediatric Occupational Therapist

    Karen is an occupational therapist with a passion for working with babies and children to achieve their full potential in development.  She uses a holistic approach to work collaboratively with families. 

    At West End Mamas, she leads the Baby Steps group and Starting Solids Workshop and provides in-office Pediatric Occupational Therapy services.  She leads her group classes by providing knowledge about baby development and providing support to parents to manage the real challenges that come with parenthood.

    When providing one-on-one pediatric therapy she works gently and collaboratively with families to help babies achieve their developmental skills no matter the diagnosis or challenges.  

    Karen holds her license with the College of Occupational Therapy of Ontario (COTO), and is a graduate of the Master of Science Occupational Therapy program at Queen’s University. She is a member of the Canadian Association of Occupational Therapists (CAOT). When she is not at West End Mamas she is working with babies and children at Humber River Hospital. 

Class/Workshop Details


Upcoming Dates

Sat Feb 1
11:30am - 1:30pm