Baby Steps 1 Class | Toronto, Newmarket Baby Classes
Toronto West End Mamas Clinic

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Postpartum C.O.R.E. Workshop

$65CAD + HST (~$48USD)

2 hours

Are you actively participating in the parts of your life that bring you the most joy?

Are you:

  • Experiencing pain?
  • Hoping to have a more optimal posture?
  • Feeling numbness in your back or limbs?
  • Noticing bodily functions changing?

Integrate your connective tissue, movement, mobility, and strength in C.O.R.E. Workshop.

The method used in C.O.R.E. builds Confidence, Observance, Resilience and Experience. The method is based on science and strengthened by Riikka Wilson’s unique approach to postpartum restoration.

You will gain an understanding of your C.O.R.E. and what it stands for through a restorative movement practise.

In this two hour C.O.R.E. Workshop you will receive a handout of C.O.R.E. restoration practise and learn the science based method to gain lasting strength within your postpartum body.

No dates scheduled at the moment.
Please check back or contact us to be placed on a notification list

This class is for mama; please do not bring your baby to this class. Thank you!

Cancellation Policy

Classes and workshops are non-refundable. Cancellations made more than 2 weeks prior to the start of the class/workshop will be credited in full to your account. Cancellations made less than 2 weeks or after class has started will not be credited.

Changes such as switching into another class or workshop may be made without penalty if the change is requested 2 weeks prior to the commencement of the workshop.

In the event that a class or workshop is cancelled, registered students are eligible for a refund or may select an alternative and equally priced class or workshop option.

On occasion, teachers may be substituted at short notice; in such cases the cancellation policy still applies. There’s no exception to this policy. We thank you for your understanding.

Refunds will not be given for failure to attend a pay-what-you-can class or workshop.

Class / Workshop Facilitators

  • Dr. Sarah MickelerWest End Mamas Founder

    Dr. Sarah Mickeler is the founder of West End Mamas. She is Canada’s leading expert on prenatal and postpartum chiropractic care as well as non-invasive approaches to encourage optimal fetal positioning. In addition to being passionate about normalizing the prenatal and birth experience, she is also deeply passionate about postpartum wellness and normalizing what it actually looks like to be a mother in today’s world.

    Sarah lives in Toronto’s West End with her unicorn firefighter husband, Kevin, her hilarious kiddo Owen, and their brood of pets.

Class / Workshop Facilitators

  • Karen Don, Pediatric Occupational Therapy West End MamasKaren DonPediatric Occupational Therapist

    Karen is an occupational therapist with a passion for working with babies and children to achieve their full potential in development.  She uses a holistic approach to work collaboratively with families. 

    At West End Mamas, she leads the Baby Steps group and Starting Solids Workshop and provides in-office Pediatric Occupational Therapy services.  She leads her group classes by providing knowledge about baby development and providing support to parents to manage the real challenges that come with parenthood.

    When providing one-on-one pediatric therapy she works gently and collaboratively with families to help babies achieve their developmental skills no matter the diagnosis or challenges.  

    Karen holds her license with the College of Occupational Therapy of Ontario (COTO), and is a graduate of the Master of Science Occupational Therapy program at Queen’s University. She is a member of the Canadian Association of Occupational Therapists (CAOT). When she is not at West End Mamas she is working with babies and children at Humber River Hospital. 

Class/Workshop Details


Upcoming Dates

No dates scheduled at the moment.
Please check back or contact us to be placed on a notification list