Postnatal Pilates: Mom and Baby Class | Toronto | West End Mamas
Toronto West End Mamas Clinic

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Postnatal Pilates: Mom and Baby Class

$79 + HST for 6 weeks

TBD

1 Hour / week for 6 weeks

Drop-in for $18CAD + HST

THIS CLASS IS BEING HELD ONLINE, in a live-taught, interactive format.  Prior to your class start time, you will receive a zoom link for this class.

Join us for a Postpartum Pilates Class!

This class is focused on learning on how to engage and strengthen your core, including your abs, pelvic floor, glutes, back and shoulders.

 
This class will incorporate Pilates movements and exercises, along with light strength training using resistance bands and body weight exercises.
 
This class is 100% safe for c-section and diastasis recti patients.
 
This class is recorded and distributed to participants after each class.  The class video may be viewed for one week after each class.  This way, if you miss a class (life happens!), you can still watch it at a time that suits you.

Class / Workshop Facilitators

  • Jen Hodgkinson, Pilates Instructor, West End MamasJen HodgkinsonPilates Instructor

    Jen Hodgkinson is a certified Pilates Instructor, personal trainer and mom who created a Baby and Me Workout Group while on Mat Leave 2 years ago. She is passionate about easing new moms back into fitness safely in a fun environment! She’s happy to hold, crawl or walk with your little one, while you get your workout on! All fitness levels welcome.

Class / Workshop Facilitators

    Class/Workshop Details

    Duration:
    Instructors/coordinators:
    Price:

    Upcoming Dates

    Online
    Wed Nov 4 - Dec 9
    10:30am - 11:30am

    Online
    Wed Jan 6 - Feb 10
    10:30am - 11:30am

    This class can be registered for as a series or you may join individual drop-in classes. Start the series anytime after it's started, at a pro-rated rate!

    Online
    Wed Feb 24 - Mar 31
    10:30am - 11:30am

    This class can be registered for as a series or you may join individual drop-in classes. Start the series anytime after it's started, at a pro-rated rate!

    Online
    Wed Apr 14 - May 19
    10:30am - 11:30am

    This class can be registered for as a series or you may join individual drop-in classes. Start the series anytime after it's started, at a pro-rated rate!

    Online
    Wed Jun 2 - Jul 7
    10:30am - 11:30am

    This class can be registered for as a series or you may join individual drop-in classes. Start the series anytime after it's started, at a pro-rated rate!

    Online
    Wed Jul 21 - Aug 25
    10:30am - 11:30am

    This class can be registered for as a series or you may join individual drop-in classes. Start the series anytime after it's started, at a pro-rated rate!

    Online
    Wed Sep 8 - Oct 13
    10:30am - 11:30am

    This class can be registered for as a series or you may join individual drop-in classes. Start the series anytime after it's started, at a pro-rated rate!

    Online
    Wed Oct 13 - Nov 17
    10:30am - 11:30am

    NB this is a 5-week series for $65.  This class can be registered for as a series or you may join individual drop-in classes. Start the series anytime after it's started, at a pro-rated rate!

    Online
    Wed Dec 1 - Jan 5
    10:30am - 11:30am

    NB This is a special 4-week series for $55 just for the month of December. This class can be registered for as a series or you may join individual drop-in classes. Start the series anytime after it's started, at a pro-rated rate!

    Cancellation Policy

    Please note that we do not offer refunds.

    Click here to view our cancellation and late policies.