Postnatal Pilates: Mom and Baby Class

$125 / HST

TBD

1 Hour / week for 6 weeks

Join us for a Postpartum Pilates Class!

This class is focused on learning on how to engage and strengthen your core, including your abs, pelvic floor, glutes, back and shoulders.

This class will incorporate Pilates movements and exercises, along with light strength training using resistance bands and body weight exercises.

This class is 100% safe for c-section and diastasis recti patients.

Toronto

Wed Dec 4 - Dec 18

10:30am - 11:30am

Please note - this is a shortened, 3-week version of this class specifically just for December!

Register Now

Toronto

Fri Dec 6 - Dec 20

10:30am - 11:30am

Please note - this is a shortened, 3-week version of this class specifically just for December!

Register Now

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Bring your baby along with you to this class if you’d like! Babies are not used as props in this class, but rather hang out while mama does her exercise. Because of this, this class is best suited to pre-mobile babies, or babes that aren’t moving around TOO fast. 🙂

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Class / Workshop Facilitators

Jen HodgkinsonPilates Instructor

Jen Hodgkinson is a certified Pilates Instructor, personal trainer and mom who created a Baby and Me Workout Group while on Mat Leave 2 years ago. She is passionate about easing new moms back into fitness safely in a fun environment! She’s happy to hold, crawl or walk with your little one, while you get your workout on! All fitness levels welcome.