Toronto West End Mamas Clinic

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Postnatal Pilates: Mom and Baby Class

$125 / HST

TBD

1 Hour / week for 6 weeks

Join us for a Postpartum Pilates Class!

This class is focused on learning on how to engage and strengthen your core, including your abs, pelvic floor, glutes, back and shoulders.

 
This class will incorporate Pilates movements and exercises, along with light strength training using resistance bands and body weight exercises.
 
This class is 100% safe for c-section and diastasis recti patients.  

Toronto
Wed Dec 4 - Dec 18
10:30am - 11:30am

Please note - this is a shortened, 3-week version of this class specifically just for December!

Toronto
Fri Dec 6 - Dec 20
10:30am - 11:30am

Please note - this is a shortened, 3-week version of this class specifically just for December!

Bring your baby along with you to this class if you’d like! Babies are not used as props in this class, but rather hang out while mama does her exercise.  Because of this, this class is best suited to pre-mobile babies, or babes that aren’t moving around TOO fast.  🙂  

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Class / Workshop Facilitators

  • Jen Hodgkinson, Pilates Instructor, West End MamasJen HodgkinsonPilates Instructor

    Jen Hodgkinson is a certified Pilates Instructor, personal trainer and mom who created a Baby and Me Workout Group while on Mat Leave 2 years ago. She is passionate about easing new moms back into fitness safely in a fun environment! She’s happy to hold, crawl or walk with your little one, while you get your workout on! All fitness levels welcome.

Class / Workshop Facilitators

    Class/Workshop Details

    Duration:
    Instructors/coordinators:
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    Upcoming Dates

    Toronto
    Wed Dec 4 - Dec 18
    10:30am - 11:30am

    Please note - this is a shortened, 3-week version of this class specifically just for December!

    Toronto
    Fri Dec 6 - Dec 20
    10:30am - 11:30am

    Please note - this is a shortened, 3-week version of this class specifically just for December!

    Toronto
    Wed Jan 8 - Feb 5
    10:30am - 11:30am

    Please note this is a 5-week series.

    Toronto
    Fri Jan 10 - Feb 7
    10:30am - 11:30am

    Please note this is a 5-week series.

    Toronto
    Wed Feb 19 - Mar 25
    10:30am - 11:30am

    Toronto
    Fri Feb 21 - Mar 27
    10:30am - 11:30am

    Toronto
    Wed Apr 1 - May 6
    10:30am - 11:30am

    Toronto
    Fri Apr 3 - May 8
    10:30am - 11:30am

    Toronto
    Wed May 20 - Jun 24
    10:30am - 11:30am

    Toronto
    Fri May 22 - Jun 26
    10:30am - 11:30am

    Toronto
    Wed Jul 22 - Aug 26
    10:30am - 11:30am

    Toronto
    Fri Jul 24 - Aug 28
    10:30am - 11:30am

    Toronto
    Wed Sep 9 - Oct 14
    10:30am - 11:30am

    Toronto
    Fri Sep 11 - Oct 16
    10:30am - 11:30am