Postnatal Pilates: Mom and Baby Class
Join us for a Postpartum Pilates Class!
This class is focused on learning on how to engage and strengthen your core, including your abs, pelvic floor, glutes, back and shoulders.
Bring your baby along with you to this class if you’d like! Babies are not used as props in this class, but rather hang out while mama does her exercise. Because of this, this class is best suited to pre-mobile babies, or babes that aren’t moving around TOO fast. 🙂
Class / Workshop Facilitators
- Jen HodgkinsonPilates Instructor
Jen Hodgkinson is a certified Pilates Instructor, personal trainer and mom who created a Baby and Me Workout Group while on Mat Leave 2 years ago. She is passionate about easing new moms back into fitness safely in a fun environment! She’s happy to hold, crawl or walk with your little one, while you get your workout on! All fitness levels welcome.
Class / Workshop Facilitators
Class/Workshop Details
Duration:
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Upcoming Dates
Please note - this is a shortened, 3-week version of this class specifically just for December!
Please note this is a 5-week series.
Please note this is a 5-week series.
