Toronto West End Mamas Clinic

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Postnatal Pilates: Mom and Baby Class

$125 / HST

TBD

1 Hour / week for 6 weeks

Join us for a Postpartum Pilates Class!

This class is focused on learning on how to engage and strengthen your core, including your abs, pelvic floor, glutes, back and shoulders.

 
This class will incorporate Pilates movements and exercises, along with light strength training using resistance bands and body weight exercises.
 
This class is 100% safe for c-section and diastasis recti patients.  

Toronto
Mon Feb 24 - Mar 23
10:30am - 11:30am

This series is 5 weeks long and $104+HST.

Toronto
Mon Mar 30 - May 4
10:30am - 11:30am

Bring your baby along with you to this class if you’d like! Babies are not used as props in this class, but rather hang out while mama does her exercise.  Because of this, this class is best suited to pre-mobile babies, or babes that aren’t moving around TOO fast.  🙂

Cancellation Policy

Classes and workshops are non-refundable. Cancellations made more than 2 weeks prior to the start of the class/workshop will be credited in full to your account. Cancellations made less than 2 weeks or after class has started will not be credited.

Changes such as switching into another class or workshop may be made without penalty if the change is requested 2 weeks prior to the commencement of the workshop.

In the event that a class or workshop is cancelled, registered students are eligible for a refund or may select an alternative and equally priced class or workshop option.

On occasion, teachers may be substituted at short notice; in such cases the cancellation policy still applies. There’s no exception to this policy. We thank you for your understanding.

Class / Workshop Facilitators

  • Jen Hodgkinson, Pilates Instructor, West End MamasJen HodgkinsonPilates Instructor

    Jen Hodgkinson is a certified Pilates Instructor, personal trainer and mom who created a Baby and Me Workout Group while on Mat Leave 2 years ago. She is passionate about easing new moms back into fitness safely in a fun environment! She’s happy to hold, crawl or walk with your little one, while you get your workout on! All fitness levels welcome.

Class / Workshop Facilitators

    Class/Workshop Details

    Duration:
    Instructors/coordinators:
    Price:

    Upcoming Dates

    Toronto
    Mon Feb 24 - Mar 23
    10:30am - 11:30am

    This series is 5 weeks long and $104+HST.

    Toronto
    Mon Mar 30 - May 4
    10:30am - 11:30am

    Toronto
    Wed Apr 1 - May 6
    10:30am - 11:30am

    Toronto
    Fri Apr 3 - May 8
    10:30am - 11:30am

    This series is 5 weeks long (skips Good Friday) and $104+HST.

    Toronto
    Wed May 20 - Jun 24
    10:30am - 11:30am

    Toronto
    Fri May 22 - Jun 26
    10:30am - 11:30am

    Toronto
    Mon May 25 - Jun 22
    10:30am - 11:30am

    This is a 5-week series and $104+HST.

    Toronto
    Wed Jul 22 - Aug 26
    10:30am - 11:30am

    Toronto
    Fri Jul 24 - Aug 28
    10:30am - 11:30am

    Toronto
    Wed Sep 9 - Oct 14
    10:30am - 11:30am

    Toronto
    Fri Sep 11 - Oct 16
    10:30am - 11:30am

    Toronto
    Wed Nov 4 - Dec 9
    10:30am - 11:30am

    Toronto
    Fri Nov 6 - Dec 11
    10:30am - 11:30am