Postnatal Pilates: Mom and Baby Class – currently held ONLINE
Join us for a Postpartum Pilates Class!
This class is focused on learning on how to engage and strengthen your core, including your abs, pelvic floor, glutes, back and shoulders.
Please note - during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!), interactive online format. Prior to the class start date, you will receive a message from your instructor with a zoom link for the class.
Bring your baby along with you to this class if you’d like! Babies are not used as props in this class, but rather hang out while mama does her exercise. Because of this, this class is best suited to pre-mobile babies, or babes that aren’t moving around TOO fast. 🙂
Cancellation Policy
Classes and workshops are non-refundable. Cancellations made more than 2 weeks prior to the start of the class/workshop will be credited in full to your account. Cancellations made less than 2 weeks or after class has started will not be credited.
Changes such as switching into another class or workshop may be made without penalty if the change is requested 2 weeks prior to the commencement of the workshop.
In the event that a class or workshop is cancelled, registered students are eligible for a refund or may select an alternative and equally priced class or workshop option.
On occasion, teachers may be substituted at short notice; in such cases the cancellation policy still applies. There’s no exception to this policy. We thank you for your understanding.
Class / Workshop Facilitators
Jen HodgkinsonPilates InstructorJen Hodgkinson is a certified Pilates Instructor, personal trainer and mom who created a Baby and Me Workout Group while on Mat Leave 2 years ago. She is passionate about easing new moms back into fitness safely in a fun environment! She’s happy to hold, crawl or walk with your little one, while you get your workout on! All fitness levels welcome.
Class / Workshop Facilitators
Class/Workshop Details
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Upcoming Dates
Please note - during the COVID-19 Crisis, our classes are being held online in a virtual, live-taught (never pre-recorded!), interactive online format. Prior to the class start date, you will receive a message from your instructor with a zoom link for the class.
This is a 5-week series and $104+HST.
