Postnatal Pilates: Mom and Baby Class
Join us for a Postpartum Pilates Class!
This class is focused on learning on how to engage and strengthen your core, including your abs, pelvic floor, glutes, back and shoulders.
This series is a 5-week class, with no class on August 7. This series has started but there's still room for a few more! If you'd still like to join, please get in touch and we can register you at a prorated rate!
Bring your baby along with you to this class if you’d like! Babies are not used as props in this class, but rather hang out while mama does her exercise. Because of this, this class is best suited to pre-mobile babies, or babes that aren’t moving around TOO fast. 🙂
Class / Workshop Facilitators
Jen HodgkinsonPilates InstructorJen Hodgkinson is a certified Pilates Instructor, personal trainer and mom who created a Baby and Me Workout Group while on Mat Leave 2 years ago. She is passionate about easing new moms back into fitness safely in a fun environment! She’s happy to hold, crawl or walk with your little one, while you get your workout on! All fitness levels welcome.
Class / Workshop Facilitators
- Facilitator info coming soon
Class/Workshop Details
Duration:
Instructors/coordinators:
Price:
Upcoming Dates
This series is a 5-week class, with no class on August 7. This series has started but there's still room for a few more! If you'd still like to join, please get in touch and we can register you at a prorated rate!
