Baby and Me Pilates
This class is a strength and conditioning class that caters to the needs of every new mama. We focus on functional fitness and mobility, as well as work to rehabilitate and recover from any postpartum condition (i.e. diastasis, incontinence, prolapse, back or pelvic pain).
Class / Workshop Facilitators
- Jen HodgkinsonPilates Instructor
Jen Hodgkinson is a certified Pilates Instructor, personal trainer and mom who created a Baby and Me Workout Group while on Mat Leave 2 years ago. She is passionate about easing new moms back into fitness safely in a fun environment! She’s happy to hold, crawl or walk with your little one, while you get your workout on! All fitness levels welcome.