Toronto West End Mamas Clinic

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HypnoBirthing Childbirth Education Class

$365 per couple


2.5 hours weekly for 5 weeks

HypnoBirthing® is a comprehensive childbirth preparation course designed to prepare you fully and completely for the birth of your child.

You will learn relaxation and self hypnosis techniques to eliminate the fear and tension that cause long labour and pain, replacing it with confidence, calm, and comfort. In addition to the self-hypnosis techniques described you will understand and appreciate the changes taking place in your body as your body moves through your birthing process.

Sun Nov 10 - Dec 8
3:00pm - 5:30pm

Sun Jan 26 - Mar 1
3:00pm - 5:30pm

You will become familiar with common birth interventions and the alternatives, while gaining complete confidence in the birthing experience.

You will also learn:

  • Other techniques to produce a shorter, more comfortable labour
  • The creation and control of the body’s own natural anaesthesia
  • The source of the myth that pain must accompany normal birthing
  • Why women in other cultures have birthing almost entirely free of discomfort
  • How the mother’s body is designed to work in neuromuscular harmony with nature throughout labour
  • The importance of prenatal and perinatal bonding

HypnoBirthing® can help:

  • Eliminate the Fear-Tension-Pain Syndrome before, during and after birthing
  • Eliminate or greatly reduce the need for chemical painkillers
  • Shorten the first stage of labour by several hours
  • Eliminate fatigue during labour, leaving mother fresh, awake and with energy for actual birthing
  • Eliminates risk of hyperventilation from “shallow” breathing methods
  • Promote special bonding of mother, baby and birthing companion
  • Encourage a more rapid postnatal recovery
  • Return birthing to the beautiful, peaceful experience nature intended
  • Creates a more integral role for the birthing companion

All course materials (Hypnobirthing textbook and MP3 download link) are provided at the first class.

We look forward to meeting you!

View our Cancellation Policy

Class / Workshop Facilitators

  • Liliana CustodioLiliana CustodioHypnoBirthing® Instructor

    Liliana believes that the breath is both an anchor and a doorway in cultivating a quiet mind, a relaxed body and a balanced life.  The breath is a constant regardless of our life’s journey or milestones.  Her interest and passion for embracing life’s moments with complete mind/body presence first led her into the field of social work and then into mindfulness meditation and that is where her own journey into childbirth education began over eight years ago.

    Liliana became a certified HypnoBirthing® Childbirth educator to support women as they connect to their unique, powerful and innate wisdom to give birth in a calm and confident way.  It is a beautiful and sacred moment when women begin to recognize and trust their bodies as their most intimate teacher.  The role of the birth partner throughout the birthing process is no less important as they are the protectors of space and the voice of encouragement and comfort.

    As your journey unfolds, Liliana’s intention is to empower and guide you, along with your birth partner, towards an informed, calm and mindful pregnancy and birthing experience.  She believes every woman has the right to choose and be informed of all her options when it comes to childbirth and to surround herself with health care practitioners that fully support and align with her birth preferences and values.  Liliana would be honoured to be part of your journey by supporting and guiding you in the miracle of birth. If you are interested in connecting on a deeper level to your birthing body and participating with the birthing process, then HypnoBirthing® childbirth classes are for you.

Class / Workshop Facilitators

  • Krystal Lea, Childbirth Educator at West End MamasKrystel LeaCertified HynoBirthing Instructor and Child Birth Educator

    Krystel’s passion is to help people prepare physically, emotionally and spiritually for the birth of their child. She aims to help provide the power and strength to instinctively birth a baby in a safe and gentle way.

    Coming from a very big family, Krystel has always been surrounded by pregnant women and babies. She naturally took to tending to her baby cousins and helped in any way she could. During her last year of Registered Massage Therapy School, Krystel learned about Breast and Prenatal massage. She realized that she found great pleasure and purpose in helping women and their partners prepare for the best birth specific to each couple. She dove deeper into this passion and took more continuing education in Post partum massage, Thai Yoga Massage, Reflexology and even Belly Wrapping.

    Aloha is a word that Krystel holds very deeply in her heart because her family is from Hawaii and the term has a meaning that is special to her. Aloha translates to “breath of life” or “presence of breath”. Not only does Krystel live by giving aloha love to everyone she meets, but she also lives by the Buddhist teaching of Metta which means “loving kindness”.

    Through her work, she hopes to inspire, educate and mentor people to achieve a positive birth experience.

Class/Workshop Details


Upcoming Dates

Sun Nov 10 - Dec 8
3:00pm - 5:30pm

Sun Jan 26 - Mar 1
3:00pm - 5:30pm

Sun Mar 1 - Mar 29
3:00pm - 5:30pm

Thu Apr 9 - May 14
7:00pm - 9:30pm

Thu May 21 - Jun 18
7:00pm - 9:30pm