Toronto West End Mamas Clinic

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Postpartum Pelvic Recovery Basics – Free

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This class is FREE!

1 Hour

Congratulations!  You’ve had a baby! You’re ready to get moving, but you’re not sure whether your pelvic floor, abdominals and overall core are ready for it.

Join our pelvic physiotherapist, as you learn how pelvic floor physiotherapy can help you after delivery, common issues postpartum women face down-there, and what would be safe and appropriate for your postpartum recovery.You’ll leave this class with tips and exercises to help you better understand your pelvic floor and how to return to exercise optimally.

This one hour class is FREE!

Attendance at any of our pay-what-you-can informational talks entitles you to 15% off your first visit with any of our practitioners. This promo is for new patients only.

Class / Workshop Facilitators

  • Alison Ribeiro (she/her)Physiotherapist - Pelvic and Orthopaedic

    Alison completed her Honour’s Bachelor of Kinesiology at McMaster University and her Master’s of Science in Physical Therapy at the University of Toronto. Alison is a firm believer in holistic care and the benefits of involving the health care team in each patient’s recovery. Alison has a passion for education and has completed courses in pelvic health, acupuncture, manual therapy and McKenzie MDT, all of which have helped to enhance her practice. When Alison isn’t working at the clinic, she enjoys travelling, running, hiking and spending time with family and friends.

    Alison is fully vaccinated against COVID-19.

Class / Workshop Facilitators

  • Dr. Katie Roy, West End Mamas ChiropractorDr. Katie Roy (she/her)Chiropractor, Clinical Team Lead

    Dr. Katie Inwood-Roy is a York region chiropractor. She is passionate about peri-natal wellness (pregnant & post-partum moms) and children’s health. She works with her patients to ease pregnancy related problems and optimize the pelvis for a quicker and smoother labour and delivery. Dr. Katie is passionate about utilizing non-invasive approaches to encourage optimal fetal positioning to give each woman options of how they bring their baby until the world.

    She is certified in Webster Technique, Thompson Technique and Acupuncture (May 2019); she is also a member of the International Chiropractic Pediatric Association.

    Out of the office, you’ll find Dr. Katie in the pool or exploring the outdoors with her awesome husband and their dog.

    Dr. Katie is fully vaccinated against COVID-19.

Class/Workshop Details


Upcoming Dates

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Cancellation Policy

Please note that we do not offer refunds.

Click here to view our cancellation and late policies.