FREE Mama Drop-In
Join us for our free mama drop-in every other Monday, from 10:30-11:30am. This is a free two-hour drop-in – come enjoy complimentary coffee and tea (with thanks to Starbucks!) and build relationships with other mamas, parents, and caregivers in your community.
This relaxed drop-in happens in one of our studios at West End Mamas York Region (Leslie, just north of Mulock), and will give you the opportunity to meet other parents, feed and change your baby, and have your questions answered by a member of our postpartum doula team, if you’d like. More than anything though, we want this to be a comfortable place for you to come hang out and relax with your little one.
Space is limited for these drop-ins – please register to secure your spot. Once you’re registered, you can drop in anytime between 10:30-12:30 – no worries if you’re running late – feel free to come for as long or as little time as you’d like.
If for any reason your plans change and you can no longer attend, please let us know by emailing us at firstname.lastname@example.org or cancel your registration online, so that someone else may take your spot.
This event is free – parents, care-givers, friends and family are all welcome.
This event is free and requires pre-registration. If for any reason your plans change and you can no longer attend, please let us know by emailing us at email@example.com or cancel your registration online, so that someone else may take your spot and so that we can plan appropriately.
Class / Workshop Facilitators
- Liliana CustodioHypnoBirthing® Instructor
Liliana believes that the breath is both an anchor and a doorway in cultivating a quiet mind, a relaxed body and a balanced life. The breath is a constant regardless of our life’s journey or milestones. Her interest and passion for embracing life’s moments with complete mind/body presence first led her into the field of social work and then into mindfulness meditation and that is where her own journey into childbirth education began over eight years ago.
Liliana became a certified HypnoBirthing® Childbirth educator to support women as they connect to their unique, powerful and innate wisdom to give birth in a calm and confident way. It is a beautiful and sacred moment when women begin to recognize and trust their bodies as their most intimate teacher. The role of the birth partner throughout the birthing process is no less important as they are the protectors of space and the voice of encouragement and comfort.
As your journey unfolds, Liliana’s intention is to empower and guide you, along with your birth partner, towards an informed, calm and mindful pregnancy and birthing experience. She believes every woman has the right to choose and be informed of all her options when it comes to childbirth and to surround herself with health care practitioners that fully support and align with her birth preferences and values. Liliana would be honoured to be part of your journey by supporting and guiding you in the miracle of birth. If you are interested in connecting on a deeper level to your birthing body and participating with the birthing process, then HypnoBirthing® childbirth classes are for you.
Class / Workshop Facilitators
- Petra NobelDoula and Newborn Care 101 Instructor
Petra is a CAPPA certified postpartum doula and has been working in the postpartum field for over 30 years. Working with new families is her passion. She knows how important it is for new parents to have somebody around to reassure and answer all the questions that come up when you bring a newborn home. She has worked many times with families that have multiples.
Petra is also a certified Infant and Child Sleep Consultant, a Newborn Care Specialist and she is working towards her Childbirth Educator Certification. She loves to share her knowledge and experience with new parents.
Find out more about Petra on her website www.doulaworks.com