Toronto West End Mamas Clinic

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BUMP Method: Keys to the core and the pelvic floor

$99 + Tax


2.5 hours

Does your bladder leak when you jump or sneeze?
Feel frustrated by a lack of progress from your workouts?
Getting no results in your abdominals?
Unsure of the best core exercises during and after pregnancy?
Are you dealing with pelvic or back pain?

In this class, you will learn:
1) How to reduce pelvic organ prolapse during and after pregnancy.
2) How to cope with incontinence during and after pregnancy.
3) Ways to both prevent AND repair Diastasis Recti (separated abdominals)
4) The keys to managing IAP (intra abdominal pressure) through targeted exercises and breathwork.

Learn how to REALLY connect to your pelvic floor and walk away with a clear guide and printed exercise plan – for pregnancy and postpartum!

Sun Feb 9
9:00am - 11:30am

Cancellation policy:

Registration and payment for classes/workshops/events is non-refundable. Due to the limited class size, we cannot offer you a refund should you have to cancel.

Cancellations made more than 1 week before the event start date will be credited to the account and can be transferred to a future class/workshop/event.

Cancellations made less than a week from the event will not be credited or refunded. 

The class/workshop is also completely transferable. Should you be unable to attend, you are welcome to send someone in your place.

Due to limited capacity, we are unable to reserve spots in any classes, workshops or retreats without payment. 

Class / Workshop Facilitators

  • Nikki BergenPilates Instructor

    Nikki is one of Canada’s most sought after health and fitness experts. A former professional dancer, Nikki has dedicated her life to creating ground-breaking fitness programs designed specifically for women that combine Pilates and Pelvic Health, creating choreography from science.

    Inspired by Pilates, informed by science and created to help women feel strong and confident, her deepest hope is to help women develop new appreciation for their bodies, feel empowered with knowledge and to discover their true strength.

    For more information about Nikki and The Belle Method, please visit

Class / Workshop Facilitators

  • Lynda BalenaHypnobirthing® Instructor

    Lynda has been working with birthing families for over 30 years.  She is very honoured to have been a part of the births and childbirth education process for hundreds of families.  Lynda teachers Hypnobirthing®, diligently working to fulfil the dream of Hypnobirthing®’s founder, Mickey Morgan, that “every woman everywhere will know the joy of truly safe, comfortable and satisfying birthing for herself and her baby.  Lynda considers this truly her labour of love and is thrilled to welcome you to her class.

Class/Workshop Details


Upcoming Dates

Sun Feb 9
9:00am - 11:30am