BUMP Method: Keys to the core and the pelvic floor
Does your bladder leak when you jump or sneeze?
Feel frustrated by a lack of progress from your workouts?
Getting no results in your abdominals?
Unsure of the best core exercises during and after pregnancy?
Are you dealing with pelvic or back pain?
In this class, you will learn:
1) How to reduce pelvic organ prolapse during and after pregnancy.
2) How to cope with incontinence during and after pregnancy.
3) Ways to both prevent AND repair Diastasis Recti (separated abdominals)
4) The keys to managing IAP (intra abdominal pressure) through targeted exercises and breathwork.
Learn how to REALLY connect to your pelvic floor and walk away with a clear guide and printed exercise plan – for pregnancy and postpartum!
Cancellation Policy
Classes and workshops are non-refundable. Cancellations made more than 2 weeks prior to the start of the class/workshop will be credited in full to your account. Cancellations made less than 2 weeks or after class has started will not be credited.
Changes such as switching into another class or workshop may be made without penalty if the change is requested 2 weeks prior to the commencement of the workshop.
In the event that a class or workshop is cancelled, registered students are eligible for a refund or may select an alternative and equally priced class or workshop option.
On occasion, teachers may be substituted at short notice; in such cases the cancellation policy still applies. There’s no exception to this policy. We thank you for your understanding.
Refunds will not be given for failure to attend a pay-what-you-can class or workshop.
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Cancellation Policy
Please note that we do not offer refunds.
