BUMP Method: Keys to the core and the pelvic floor
Does your bladder leak when you jump or sneeze?
Feel frustrated by a lack of progress from your workouts?
Getting no results in your abdominals?
Unsure of the best core exercises during and after pregnancy?
Are you dealing with pelvic or back pain?
In this class, you will learn:
1) How to reduce pelvic organ prolapse during and after pregnancy.
2) How to cope with incontinence during and after pregnancy.
3) Ways to both prevent AND repair Diastasis Recti (separated abdominals)
4) The keys to managing IAP (intra abdominal pressure) through targeted exercises and breathwork.
Learn how to REALLY connect to your pelvic floor and walk away with a clear guide and printed exercise plan – for pregnancy and postpartum!
Cancellation Policy
Classes and workshops are non-refundable. Cancellations made more than 2 weeks prior to the start of the class/workshop will be credited in full to your account. Cancellations made less than 2 weeks or after class has started will not be credited.
Changes such as switching into another class or workshop may be made without penalty if the change is requested 2 weeks prior to the commencement of the workshop.
In the event that a class or workshop is cancelled, registered students are eligible for a refund or may select an alternative and equally priced class or workshop option.
On occasion, teachers may be substituted at short notice; in such cases the cancellation policy still applies. There’s no exception to this policy. We thank you for your understanding.
Refunds will not be given for failure to attend a pay-what-you-can class or workshop.
Class / Workshop Facilitators
Nikki BergenPilates InstructorNikki is one of Canada’s most sought after health and fitness experts. A former professional dancer, Nikki has dedicated her life to creating ground-breaking fitness programs designed specifically for women that combine Pilates and Pelvic Health, creating choreography from science.
Inspired by Pilates, informed by science and created to help women feel strong and confident, her deepest hope is to help women develop new appreciation for their bodies, feel empowered with knowledge and to discover their true strength.
For more information about Nikki and The Belle Method, please visit www.thebellemethod.com.
Class / Workshop Facilitators
- Lynda BalenaHypnobirthing® Instructor
Lynda has been working with birthing families for over 30 years. She is very honoured to have been a part of the births and childbirth education process for hundreds of families. Lynda teachers Hypnobirthing®, diligently working to fulfil the dream of Hypnobirthing®’s founder, Mickey Morgan, that “every woman everywhere will know the joy of truly safe, comfortable and satisfying birthing for herself and her baby. Lynda considers this truly her labour of love and is thrilled to welcome you to her class.
Class/Workshop Details
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Upcoming Dates
